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Keto Dips Recipes For Crunchy Veggies And Pork Rinds

Following a keto diet focuses on consuming fat-rich and low-carb foods. If you want to make dips, you must meet these dietary criteria. Check out these easy keto dips recipes to try at home.



What Dips Can I Eat On Keto?

There are many choices, ranging from guacamole, eggplant to buffalo chicken dips for keto. That said, it all comes down to your preferences of whether you want hot keto dips, sweet or savory. It also depends on whether you want veggie or animal-based keto dips. Here are some keto-friendly dips recipes to consider:

Keto Crack Dip (2)

You will love this keto dip recipe, if you want a crunchy dip.:

See also
Snacks With No Carbs: The Ultimate Zero-Carb Food List To Keep You In Ketosis

Ingredients (2):

  • 5-6 slices of bacon, chopped
  • 1 1 cup (227 g) cream cheese
  • 20 g Ranch dressing mix (or mix above)
  • 1-2 green onions, chopped
  • 4 tbsp. sour cream (or Greek Yogurt)
  • 2 cups (200 g) shredded cheddar
  • 1 tsp. paprika

Preparation (2):

  1. Mix everything to form a dip!

Nutritional Information (2):

The recipe makes a dip that can be shared between 8 people. Its nutritional information includes:

  • Calories: 207
  • Total carbs: 5 g
  • Total fat: 18 g
  • Protein: 7 g

Read More: Keto Seafood Chowder For Seafood Lovers

keto diet

Dill Veggie Dip (1)

This recipe is perfect if you want keto veggie dips. Here is a quick overview of it:

Ingredients (1):

  • 2 oz. softened cream cheese
  • 1 tbsp. dried dill
  • 1 cup sour cream
  • 1 tbsp. dried chives
  • ¾ cup mayonnaise
  • ½ tsp. ground celery seed
  • ½ tsp. salt
  • ½ tsp. onion powder
See also
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Preparation (1):

  1. Mix all the ingredients in a small bowl, cover, and refrigerate for two hours or more for the flavors to meld.
  2. Serve with assorted veggies for dipping.

Nutritional Information (1):

A serving size of two tablespoons provides:

  • Calories: 112
  • Total carbs: 1 g
  • Total fat: 12 g
  • Protein: 1 g

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keto diet

Keto Dips For Pork Rinds (3)

Here is a creamy tasteful dip for your pork rinds that will leave you drooling for more:

Ingredients (3):

  • Pork rinds
  • 1/2 cup mayonnaise
  • 1 tbsp. prepared horseradish
  • 2 tbsp. Keto BBQ Sauce

Preparation (3):

  1. Mix everything well and serve with pork rinds.

Nutritional Information (3):

The nutrition information for each serving is as follows:

  • Calories: 193
  • Total carbs: 1 g
  • Total fat: 21 g
  • Protein: 1 g

Read More: Keto Breakfast Without Eggs: Easy Keto No Eggs Breakfast Ideas

keto dips

Keto Dip With Green Chiles (4)

This dip is also perfect when served with pork rinds. Take a look at what you need to make it:

See also
Keto Pizza - How To Make Low Carb Pizza That Tastes AMAZING

Ingredients (4):

  • 1 1/4 cups (280 g) diced green chiles 
  • 3 cups Mexican blend shredded cheese
  • 1 cup sour cream
  • 8 oz. cream cheese
  • 1/2 tsp. cumin
  • 1/2 tsp. garlic salt
  • 1/2 tsp. paprika
  • 1/2 tsp. salt

Preparation (4):

  1. Preheat the oven to 350° F.
  2. Mix all ingredients in a cast-iron skillet except half of the Mexican blend cheese. Top with the remaining cheese, then put the mixture in the oven.
  3. Bake for 20 to 25 minutes until you get a bubbly top.
  4. Serve with pork rinds or your favorite keto chip.

Nutritional Information (4):

The nutrition of each serving includes:

  • Calories: 85
  • Total carbs: 1.8 g
  • Total fat: 8.3 g
  • Protein: 2.7 g
See also
Is Miracle Whip Keto? Don't Rush To Toss It Into Your Shopping Cart

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The Bottom Line

Keto dips are perfect appetizers when served with celery sticks, veggies, or keto chips. However, you can also serve them with pork rinds. Check out these easy keto dips recipes, and feel free to try any!




This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. Dill Veggie Dip (2021,
  2. Keto crack Dip (2020, the hungry
  3. Keto Creamy BBQ Horseradish Dip for Pork Rinds (2020,
  4. Keto Dip with Green Chiles (2019,