Diets

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1 views

Reviewed by Kristen Fleming, RD

Meal Plans

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2 views

Reviewed by Kristen Fleming, RD

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Diets

How to Do a Cut Diet: What to Eat, What to Avoid, and How to Train

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5 views

Reviewed by Kristen Fleming, RD

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Nutrition

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By Zindzy Gracia

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13 views

Reviewed by Kristen Fleming, RD

Meal Plans

High-Protein Meal Plan for Muscle Gain: Dos and Don’ts

By Nderitu Munuhe

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2 views

Reviewed by Kristen Fleming, RD

Nutrition

Is 300 Grams of Protein a Day Too Much for You to Eat?

By Nderitu Munuhe

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6 views

Reviewed by Kristen Fleming, RD

Fasting

Fasting

What Are Prolific Keto Fasting Hours?

By Nataliia Lutsiv

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5 views

Reviewed by Kristen Fleming, RD

Fasting

I’m Fasting But Not Losing Weight – Why Could That Be?

By Eva De Angelis

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12 views

Reviewed by Kristen Fleming, RD

Fasting

6 Foods to Avoid When Breaking a Fast and Why

By Nderitu Munuhe

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12 views

Reviewed by Kristen Fleming, RD

Fasting

The List Of The Best And Worst Foods To Break A Fast

By Nataliia Lutsiv

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7 views

Reviewed by Kristen Fleming, RD

Fasting

Intermittent Fasting Indian Diet Plan: What To Eat And What To Avoid

By Zindzy Gracia

June 9, 2025

7 views

Reviewed by Kristen Fleming, RD

Fasting

Best Foods to Break a 3-Day Fast: What to Eat to Break a Fast

By Shadrack Korir

June 6, 2025

5 views

Reviewed by Kristen Fleming, RD

Pilates

Pilates

6 Major Pilates Body Changes To Expect, And Why They Happen

By Jeremy Mukhwana

June 30, 2025

3 views

Reviewed by Carter Lee, CPT, S&C coach

Pilates

10 Benefits Of Practicing Pilates On The Reformer

By Eve Chalicha

June 29, 2025

4 views

Reviewed by Carter Lee, CPT, S&C coach

Pilates

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8 views

Reviewed by Carter Lee, CPT, S&C coach

Pilates

Bed Pilates For Beginners: How To, Benefits And More

By Clare Kamau

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7 views

Reviewed by Carter Lee, CPT, S&C coach

Pilates

Is Pilates Good for Strength Training?

By Jeremy Mukhwana

June 9, 2025

4 views

Reviewed by Carter Lee, CPT, S&C coach

Yoga Stretches For Beginners

Wall Pilates

Is Combining Yoga and Wall Pilates Ideal for an At-Home Workout?

By Zindzy Gracia

June 6, 2025

8 views

Reviewed by Carter Lee, CPT, S&C coach

Workouts

Walking

The Ultimate Outdoor Walking Workout Guide for Beginners

By Jeremy Mukhwana

July 2, 2025

1 views

Reviewed by Carter Lee, CPT, S&C coach

Workouts

Gym Workout For Swimmers: Benefits And How To

By Eve Chalicha

July 2, 2025

1 views

Reviewed by Carter Lee, CPT, S&C coach

Abs Workouts

How Long Should an Ab Workout Be?

By Nderitu Munuhe

July 1, 2025

2 views

Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Bodyweight Training

What Will 100 Push-Ups Do to My Body? What No One Tells You About This Challenge

By Clare Kamau

July 1, 2025

2 views

Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Leg Workouts

Leg Day Stretches: The Best Option to Relieve Stiff Muscles

By Maja Petrushevska

July 1, 2025

1 views

Reviewed by Julianne Payton, DPT

Workouts

1-Hour Workout Routine at Home: Tips to Create an Effective Routine

By Clare Kamau

June 30, 2025

4 views

Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Workout

All Calisthenics Workout

Calisthenics for men

Calisthenics for Skinny Guys: 8 Exercises to Build Muscle

By Jeremy Mukhwana

June 30, 2025

5 views

Reviewed by Carter Lee, CPT, S&C coach

Calisthenics

The Ultimate Guide to a 20-Minute Calisthenics Workout: Maximizing Results in Minimal Time

By Sri R

June 29, 2025

9 views

Reviewed by Troy Hurst, PT, DPT

Calisthenics for women

10 Calisthenics Leg Exercises for Strength, Explosive Power, and Mobility

By Nderitu Munuhe

June 29, 2025

7 views

Reviewed by Carter Lee, CPT, S&C coach

20 Minute Calisthenics Workout

Calisthenics

Hybrid Calisthenics Routine: How to Get Real Results

By Maja Petrushevska

June 29, 2025

9 views

Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for women

Does Calisthenics Make Females’ Shoulders Bigger?

By Jeremy Mukhwana

June 9, 2025

5 views

Reviewed by Carter Lee, CPT, S&C coach

upper body workout for men

Calisthenics for men

Workout App for Men: The Best App for Men to Improve Muscle Strength in 2025

By Clare Kamau

June 6, 2025

8 views

Chair Yoga

Chair Yoga

Chair Yoga for Seniors: A Gentle Practice for Strength, Flexibility, and Inner Peace

By Zindzy Gracia

June 30, 2025

5 views

Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga

How Effective Is Chair Yoga at Home?

By Eve Chalicha

June 29, 2025

25 views

Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga

Chair Yoga for the Elderly: Benefits and 6 Gentle Poses to Try

By Nderitu Munuhe

June 29, 2025

3 views

Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga

6 Beginner Chair Yoga Poses to Get You Started

By Eve Chalicha

June 17, 2025

4 views

Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga

Chair Yoga 5 Minutes: Quick, Simple, Effective

By Ed Malaker

June 10, 2025

5 views

Reviewed by Carter Lee, CPT, S&C coach

older women yoga

Chair Yoga

Yoga for Balance for Seniors: 8 Exercises to Do

June 9, 2025

9 views

By Eve Chalicha

Somatic Exercises

All Somatic Exercises

Somatic Exercises

Somatic Yoga Workout Plan: A Mind-Body Approach to Lasting Well-Being

By Alexis Schofield

July 1, 2025

4 views

Reviewed by Kaye Smith, PhD

Somatic Exercises

Somatic Workout Plan: A Guide to Better Mind-Body Awareness

By Alexis Schofield

June 29, 2025

6 views

Reviewed by Sachini Akuretiya, MS

Somatic Exercises

What Are Somatic Yoga Exercises?

By Alexis Schofield

June 29, 2025

6 views

Reviewed by Kaye Smith, PhD

Somatic Exercises

What Are Somatic Yoga Exercises?

By Zindzy Gracia

June 10, 2025

11 views

Reviewed by Melissa Geraghty, PsyD

Somatic Exercises

Is Somatic Therapy Evidence-Based? What to Know Before Getting Started

By Alexis Schofield

June 6, 2025

8 views

Reviewed by Sachini Akuretiya, MS

At Home Workout Plan for Women

Somatic Exercises

Somatic Flexibility Technique: Stretching to Release Tension and Build Self-Awareness

By Alexis Schofield

May 28, 2025

9 views

Reviewed by Kaye Smith, PhD

Mental Health

All Mental Health

Yoga

Yoga Stretches for Beginners: How to Start When You’re Not Flexible

By Anoshia Riaz

June 30, 2025

2 views

Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Yoga

6 Yoga Poses for Older Women Who Are Looking to Increase Their Mobility

By Eve Chalicha

June 29, 2025

7 views

Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga

Chair Yoga Sequence for Seniors, With Exercise Steps and Modifications

By Jeremy Mukhwana

June 3, 2025

10 views

Reviewed by Carter Lee, CPT, S&C coach

Older Woem Yoga

Yoga

Yoga For Seniors At Home: Unlocking Wellness In The Golden Years

May 27, 2025

5 views

By Stephanie Wright, RN, BSN

Chair Yoga

Chair Yoga Poses for Balance: How They Help and Simple Examples to Try

By Clare Kamau

May 26, 2025

11 views

Reviewed by Micky Lal, MA, CSCS, RYT

Menopause Self-Care

Yoga

Yoga Sequence for Beginners: How to Structure One That Works for You

By Nderitu Munuhe

May 22, 2025

4 views

Reviewed by Carter Lee, CPT, S&C coach

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