Can I do TRE by myself?

Yes, many trauma release exercises (TRE) can be practiced independently to manage everyday stress and physical tension. However, when dealing with symptoms of trauma or mental health difficulties, it’s best to work with a healthcare professional who can provide the necessary support and guidance for safe healing. Once you’ve received their approval, you can use many TRE techniques on your own for ongoing stress relief.

Where is trauma stored in the body?

Trauma can be stored in various parts of the body, but it often manifests as muscle tension, chronic pain, sleeping disturbances, and general discomfort ( 11 ). This physical tension is the body’s way of holding onto unresolved emotional experiences. In this case, TRE and somatic exercises may help to restore balance and alleviate negative symptoms ( 8 ).

Who shouldn’t do trauma-release exercises?

Trauma release exercises may not be suitable for everyone. Individuals with certain medical conditions or severe mental health challenges may require specialized support before they engage in additional exercises like TRE. If you’re unsure if trauma-release exercises are right for you, always make sure to consult a health professional to figure out a plan that is aligned with your personal health needs and goals.

Can exercise heal trauma?

While exercise alone may not resolve all aspects of trauma, it can be powerful for reducing physical tension and improving emotional well-being ( 12 ). Combining physical exercises with other therapeutic approaches, such as psychotherapy ( 13 ), can provide a more holistic strategy for effective and lasting healing.