Can I fast from 7 pm to 11 am?

Yes, you can fast from 7 PM to 11 AM, creating a 16-hour fasting window known as 16:8 fasting. Because you are extending the fasting window by 4 hours, this may make it more difficult to follow than 12:12 fasting. It can be a viable option for those looking to boost gut health.

What happens to the liver during fasting?

Studies have shown that more extended periods without eating can improve liver function. Fasting can curb liver inflammation or fat accumulation. It clears the liver from harmful substances present in alcohol and food. It can also keep cholesterol levels in check and adjust the metabolism to function within a specific eating window ( 11 ).

What happens after 1 month of intermittent fasting?

By this point, your body has developed a routine, and your appetite has adjusted. You can reduce body weight, improve glycemic control and digestion, and become more mindful of what you eat. Your cravings and intense feelings of hunger may subside, making it easier to stick to your schedule.

How to lose 2 lbs in a week with intermittent fasting?

Choose a preferred fasting method, such as 12:12, 16:8, 5:2, or alternate-day fasting. Then, be mindful of your portions and the quality of the food you eat. You may aim for a daily deficit of 500-750 calories during your eating window. Add strength training and cardio to burn calories, promote metabolic efficiency, and preserve muscle mass.