Which type of Pilates burns the most calories?

High-intensity Pilates styles, such as power Pilates or reformer Pilates, typically burn the most calories. These involve dynamic movements and resistance, which increase calorie expenditure compared to slower or more mindful practices.

How many calories do you burn in somatic Pilates?

Somatic Pilates generally burns fewer calories compared to high-intensity workouts. On average, you might burn around 120-200 calories in a one-hour session, depending on your weight and the intensity of the movements.

Is Pilates more effective than the gym?

It depends on your goals. Pilates excels at building core strength, improving posture, and increasing flexibility ( 2 ). Gym workouts, particularly those that involve resistance training and cardio, are better for building muscle mass and burning a higher number of calories. The effectiveness varies depending on what you’re trying to achieve.

Is 30 minutes of Pilates a day enough?

30 minutes of Pilates a day can be enough to improve core strength, mobility, and overall body awareness. However, for more significant fitness goals, such as weight loss or muscle building, it’s best when paired with other activities such as cardio or strength training.