Are calisthenics guys skinny?

Not necessarily. While many calisthenics athletes are lean due to low body fat, they can also build significant muscle mass. Their physique often depends on diet, training intensity, and genetics.

How strong are calisthenics guys?

Calisthenics athletes are typically very strong, particularly in relative strength (strength compared to their body weight). They excel in exercises such as pull-ups, muscle-ups, and planches, showcasing exceptional body control and functional strength.

Is 25 too old to start calisthenics?

No, 25 isn’t too old. Calisthenics is suitable for all ages and fitness levels ( 11 ). Starting at 25 can still lead to impressive strength gains and a fitter body with consistency and proper progression.

Is calisthenics good for testosterone?

Yes, strength training such as calisthenics can help boost your testosterone levels ( 12 ), particularly when you engage in high-intensity exercises that recruit multiple muscle groups, such as pull-ups and push-ups.