Which body part loses fat first?

There are no specific body parts that lose fat first. It varies from person to person and is based on genetics, hormones, and overall body composition. It’s impossible to spot reduce fat in one specific area of the body, so it’s important to focus on losing overall body fat through a combination of diet and exercise.

How do I know I'm burning fat?

The best way to know if you’re burning fat is by tracking your progress over time. This can include taking measurements, photos, and monitoring changes in body composition. You can also track your heart rate during workouts to make sure you’re staying within the target heart rate range for optimal fat-burning.

How do I trick my body into fat-burning mode?

You can’t trick your body into fat-burning mode as it’s a natural process that occurs when you’re in a caloric deficit. It’s important to maintain a healthy diet and be consistent with your workouts to see results.

What are the stages of fat-burning?

The stages of fat-burning are as follows: The body enters a state of caloric deficit, which results in the breakdown of stored fat for energy. As fat is broken down, fatty acids and glycerol are released into the bloodstream. Fatty acids are then used by muscles and other tissues for energy production through a process called beta-oxidation. Glycerol can be converted into glucose and used as an additional source of energy. Over time, with consistent caloric deficit and exercise, body fat percentage decreases, which leads to visible changes in body composition.