Where is trauma stored in the body?

Trauma and stress are often stored in the nervous system and muscles, which can show up as chronic tension, muscle tightness, or other somatic complaints ( 6 ). These physical reactions are the body’s way of protecting itself, but when left unaddressed, they may build up and lead to significant emotional distress or dysregulation.

Does somatic yoga really work?

Many people find somatic yoga helpful for reducing stress and releasing stored tension that is linked to trauma symptoms ( 1 ). However, the effects can vary from person to person, so this technique is often not sufficient alone to fully heal from trauma.

Can you heal trauma with yoga?

Yoga alone may not completely heal trauma, but it may be a powerful, complementary tool to incorporate in your healing journey. For deeper trauma treatment, it’s best to use yoga alongside mental health support from a trauma-informed healthcare professional.

Can somatic yoga help with weight loss?

Somatic yoga isn’t focused on weight loss, but it may support it indirectly by reducing stress and promoting healthier habits ( 20 ). If you’re exploring somatic yoga for weight loss specifically, take a moment to reflect on your goals. After all, this practice may offer deeper benefits beyond simple physical changes.