Is somatic therapy legit?

Yes, somatic therapy is an evidence-based practice, though research in the field is still evolving ( 9 , 26 ). Experts often use the practice to help patients address trauma, stress, or other emotional difficulties through body-based techniques, so working with a licensed somatic therapist is crucial for a safe and practical experience.

What does a somatic release feel like?

A somatic release can feel different for everyone, but it typically involves a physical or emotional sensation of releasing tension. This feeling may include a sense of tension softening, a deep sigh, or even tears ( 27 ). While these experiences can feel intense, they should never be painful or overwhelming. If something doesn’t feel right, it’s essential to consult with your doctor or therapist before proceeding.

Who needs somatic therapy?

Somatic therapy is often especially beneficial for those dealing with mental health challenges who haven’t found relief through traditional talk therapy ( 26 ). Conditions such as post-traumatic stress disorder, anxiety, depression, grief, and low self-esteem can manifest physically in the body, and working with a somatic therapist may be a way to bring awareness to these sensations and support a healthier process of emotional release.

Why do people cry during somatic exercises?

Crying during somatic work is a normal response ( 27 ). It can occur when the body releases stored emotions or unresolved stress, which is a natural part of the healing process and shouldn’t be viewed as negative. However, if your emotions feel too strong to manage alone, be sure to speak with your doctor or therapist for support and safety.