Blog Diets Keto Keto Recipes Indulge Without The Guilt—Yummy Keto Mug Cake Recipes!

Indulge Without The Guilt—Yummy Keto Mug Cake Recipes!

A mug cake is a couch potato’s dream come true—a delicious, indulgent treat that can be prepared in minutes and enjoyed with minimal effort or mess. But for those following a ketogenic diet, a mug cake can pose a challenge, as traditional recipes are often loaded with sugar and simple carbohydrates. Fortunately, it is possible to create delicious mug cakes that line up with the ketogenic diet. These keto mug cake recipes are low in carbohydrates, high in healthy fats and filled with flavor. Thanks to these recipes, you can now enjoy a special treat without sacrificing your commitment to staying in ketosis. A word of warning: These mug cakes are so good, you’ll need to watch to make sure you don’t overindulge!

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Keto Peanut Butter Mug Cake (1)

Nutty, sweet, and loaded with protein, this delicious peanut butter mug cake is the perfect way to satisfy your sweet tooth without breaking your keto diet. With 15 grams of protein and only 8 grams of net carbs, it’s also sure to keep you happy and energized.

Ingredients:

  • 1 tablespoon butter, melted
  • 1 tablespoon coconut flour or 3 tablespoons almond flour 
  • 2 tablespoons granular sweetener 
  • 1 tablespoon sugar-free peanut butter
  • ½ teaspoon baking powder
  • 1 egg, beaten
  • Splash of vanilla
  • 1 tablespoon sugar-free chocolate chips 

Instructions:

  1. In a microwave-safe coffee mug, microwave the butter for about 10 seconds.
  2. Add the coconut or almond flour, sweetener, and baking powder to the mug and stir to combine.
  3. Add the egg, peanut butter, and vanilla extract to the mug and stir until all ingredients are combined. 
  4. Add the sugar-free chocolate chips and stir until combined.
  5. Grease the mug with a bit of oil or butter, if desired.
  6. Microwave for 1-2 minutes, or until a toothpick inserted in the center comes out clean. 
  7. Let cool before serving. Enjoy!
See also
1 Week Keto Meal Plan To Get You Started On A Low Carb Diet

Servings: 1

Nutrition (For mug cake peanut butter with almond flour and no chocolate chips): 395 cal | Carbs: 8g | Protein: 15g | Fat: 35g | Fiber: 4g

Read More: 8 Keto Pasta Alternatives To Satisfy Your Carb Cravings

keto mug cake recipe

Keto Chocolate Mug Cake (2)

Did you know that chocolate cake can be made keto-friendly? This delicious chocolate mug cake is the ultimate temptation for those following a low-carb diet, a combination of unsweetened cocoa powder and homemade chocolate chips makes sure of it. 

You’ll also love how easy it is to make, with only a few ingredients and less than 5 minutes of your time.

Ingredients:

For The Mug Cake:

  • 1 tablespoon coconut flour
  • 1 tablespoon cocoa powder
  • 1 tablespoon brown sugar substitute or any keto-granulated sweetener
  • ¼ teaspoon baking powder
  • 1 tablespoon butter melted
  • 1 large egg
  • 1 tablespoon milk
  • ½ tablespoon sugar-free chocolate chips

For The Sugar-Free Chocolate Chips:

  • 1/2 cup cocoa butter chopped
  • ¼ cup unsweetened chocolate chopped
  • 3/4 cup sugar-free powdered sugar
  • 1 tablespoon vanilla extract
  • ¼ teaspoon salt

Instructions:

Start by making the chocolate chips at least an hour or two before.

  1. Place the cocoa butter and chocolate in a small bowl, and melt it in the microwave at 30-second intervals, stirring after each interval, until the chocolate is completely melted and smooth.
  2. In a separate bowl, mix the powdered sugar, vanilla extract, and salt. 
  3. Pour the melted chocolate mixture over the powdered sugar mixture and stir until combined.
  4. Transfer the mixture to a chocolate chip mold or a parchment-lined baking sheet. Place in the refrigerator for at least an hour or two to set.
  5. In a medium bowl, mix the coconut flour, cocoa powder, sweetener, and baking powder.
  6. Add the melted butter, egg, and milk to the dry ingredients and stir until fully combined.
  7. Grease a large mug with oil or butter, and pour the batter into the mug. Top with the sugar-free chocolate chips.
  8. Place in the microwave for 1 to 2 minutes, or until a toothpick inserted in the center comes out clean. 
  9. Let cool before serving. Enjoy! 
See also
1700 Calorie Meal Plan High Protein Diet For Weight Loss: How Effective Is This Diet For Weight Loss?

Servings: 1

Nutrition: Calories: 194kcal | Carbohydrates: 6g | Protein: 9g | Fat: 18g | Fiber: 4g | Sodium: 299mg | Potassium: 169mg | Vitamin A: 644IU | Calcium: 113mg | Iron: 2mg | Net carbs: 2g

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keto mug cake recipe

Keto Pumpkin Spice Mug Cake (3)

You don’t have to wait for fall to enjoy this delicious pumpkin spice mug cake! With 6.2 grams net carbs, you can get away with indulging in this cozy treat every once in a while. It helps that pumpkin puree is chock-full of fiber and vitamins, so it’s beneficial to your health.

Ingredients:

  • 1 large egg at room temperature
  • 2 tablespoons pumpkin puree NOT pumpkin pie filling. Use the scoop and level method.
  • ½ teaspoon vanilla extract
  • 1 tablespoon coconut oil or melted butter or avocado oil – NOT hot to avoid ‘cooking’ egg
  • 3 tablespoons almond flour (scoop and level method)
  • ½ tablespoon coconut flour (scoop and level method)
  • 1 ½ tablespoon erythritol
  • ½ teaspoon baking powder
  • ¼ teaspoon ground cinnamon
  • ⅛ teaspoon nutmeg
  • ⅛ teaspoon ginger

Instructions:

  1. Whisk all the wet ingredients together in a large mug (egg, pumpkin puree, vanilla extract, and oil).
  2. In a separate bowl, whisk together the dry ingredients (almond flour, coconut flour, erythritol, baking powder, cinnamon, nutmeg, and ginger).
  3. Pour the dry ingredients into the bowl with the wet ingredients and mix until everything is evenly combined.
  4. Grease the mug with a bit of oil or butter, if desired.
  5. Microwave for 1-2 minutes, or until a toothpick inserted in the center comes out clean.
  6. Let cool before serving.
See also
Keto Seafood Chowder For Seafood Lovers

Servings: 1

Nutrition: 1 mug cake (without topping) Calories: 351.2kcal | Carbohydrates: 10.8g | Fiber: 4.6g | Net Carbs: 6.2g | Protein: 11.6g | Fat: 29.8g | Saturated Fat: 15g | Cholesterol: 186mg | Sodium: 292.4mg | Potassium: 130.8mg | Sugar: 2.8g | Vitamin A: 4938.9IU | Vitamin C: 1.3mg | Calcium: 189.6mg | Iron: 2.3mg

Read More: Creative And Flavorful Keto Sides For Burger Night

keto mug cake recipe

Keto Vanilla Mug Cake (4)

Fluffy, crumbly, and easy to throw together in less than 5 minutes, this vanilla mug cake is exactly what you need if you’re struggling to find a keto-friendly dessert. It has only 2.5 grams of net carbs and will go down nicely with a cup of sugar-free coffee or tea. 

Ingredients:

  • 2 tablespoons almond flour use only 1 ½ if super-fine
  • 1 tbsp coconut flour
  • 1 tbsp butter melted
  • 1 egg medium, room temperature
  • 1 tbsp granulated sweetener
  • 1 tsp vanilla extract
  • ¼ tsp baking powder

Instructions:

  1. In a medium-sized bowl, mix the almond and coconut flour, baking powder, and sweetener.
  2. In another bowl, whisk the egg and vanilla extract together until combined. 
  3. Pour the melted butter into the egg mixture and mix until completely incorporated.
  4. Add the dry ingredients to the wet mixture, stirring until just combined.
  5. Grease a large mug and pour in the batter. 
  6. Microwave for 1 to 2 minutes, or until a toothpick inserted in the center comes out clean. 
  7. Let cool before serving. 
See also
Keto Bulletproof Coffee: The Perfect Zero Carb Pick-Me-Up For Weight Loss

Servings: 1

Nutrition: Calories: 266kcal | Carbohydrates: 5.1g | Protein: 9.6g | Fat: 23.2g | Saturated Fat: 10.1g | Fiber: 2.6g | Sugar: 1.3g

Troubleshooting Your Keto Mug Cake

Easy as it may seem to whip up a keto mug cake, some common troubleshooting issues can arise. Here are a few tips to ensure your mug cake turns out perfectly every time:

1. Different Microwaves Have Different Settings

If your mug cake is not turning out how you expected, try adjusting your microwave’s power level and/or cooking time. 

What happens is even though the recipe dictates a certain cooking time or power level, the wattage of your microwave can vary. This can cause inconsistent results with your keto mug cake recipe. 

Some signs that your cooking time and/or power level need to be adjusted can include the cake not rising, cracking around the edges, or an undercooked center.

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keto mug cake recipe

2. Choosing The Right Mug Size

Using a mug that is too large will also cause your cake not to rise properly and can also cause an undercooked center. On the other hand, using a mug that is too small will cause your cake to overflow and can make it difficult to remove from the mug once cooked. 

The general rule of thumb is to use a mug with a volume capacity of at least 200ml. Go for one that’s wide instead of tall and make sure to grease the mug before adding your batter. Ensure that your batter doesn’t go higher than ½ of the mug.

See also
Keto Beef Stew - The Perfect Comfort Food For A Cold Winter Night

3. Use Room Temperature Ingredients

It’s important to use room-temperature ingredients when making your keto mug cake. This ensures that all of the ingredients mix smoothly, evenly, and without any lumps. 

If you use cold ingredients, your batter can be lumpy and won’t mix properly. This will cause your mug cake to not cook evenly, resulting in an unevenly cooked exterior and an undercooked center. 

4. Baking Powder

The purpose of baking powder is to make your keto mug cake rise and cook evenly. If you do not use the correct amount of baking powder, your mug cake may not rise or may not cook evenly, resulting in an unevenly cooked exterior and an undercooked center. 

Baking powder that has gone bad can also cause your cake not to rise. It’s always a good idea to check the expiration date on your baking powder before using it to ensure it’s still good

5. Keeping It Keto-Friendly

It’s essential to make sure all of the ingredients used are keto-approved. Some commonly used non-keto ingredients when making mug cakes are regular flour, sugar, and milk. These ingredients can add excess carbs to your mug cake which might kick you out of ketosis. 

Make sure to double-check that the ingredients used are keto-friendly before adding them in! 

The Bottom Line

A keto mug cake can make dessert time a lot easier and delicious. By following the tips above, you can guarantee your mug cake will turn out perfectly every time!

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DISCLAIMER:

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

SOURCES:

  1. Keto Mug Cake – Chocolate, Vanilla, or Peanut Butter (2020, jenniferbanz.com)
  2. Keto Mug Cakes (18 flavors!) (n.d., thebigmansworld.com)
  3. Keto Pumpkin Mug Cake (n.d., sweetashoney.co)
  4. Keto Vanilla Mug Cake – Sugar Free Londoner (2022, sugarfreelondoner.com)
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