Blog Nutrition Recipes Crispy Green Beans: How To Make The Perfect Appetizer

Crispy Green Beans: How To Make The Perfect Appetizer

Snack time can be tricky, when you’re trying to eat healthy. Potato crisps and dip are out, and celery sticks just don’t cut it. But crispy green beans are the perfect compromise. Green beans are full of important vitamins and minerals like iron, potassium, and vitamin C. They’re also a good source of fiber, which helps to keep you feeling satisfied (1). And when they’re coated in a crispy, savory coating and baked to perfection, they make the perfect healthy but satisfying snack/appetizer. Read on for all the tips and tricks you need to make perfect crispy green beans.

BetterMe

How To Make Green Beans Crispy?

There are several steps you must take to ensure that your green beans turn out crispy.

Step 1: Ingredient Selection

First, you need to start with the right ingredients. Choose fresh green beans that are firm and crisp. Avoid any that are wilted or have yellowed ends. Avoid frozen green beans as well, as they will not get crispy when baked.

For the coating, you’ll need some panko bread crumbs. These are Japanese-style bread crumbs that are made from crustless bread. They’re coarser than traditional bread crumbs, which gives them a nice, crispy texture.

For the seasoning, you’ll mix a delicious spice blend of garlic powder, onion powder, and paprika. You could also add in some cayenne pepper for a little bit of heat. Salt and pepper will help to bring out all the flavors. Eggs are used as a binding agent to help the coating stick to the green beans.

See also
Sea Moss And Weight Loss: Could This Seaweed Be The Key To Weight Loss?

You can use ranch dressing mix to give the green beans an extra zing of flavor. Note that premade seasoning blends are often high in sodium, so be sure to check the label if you are watching your sodium intake.

Step 2: Preparing The Green Beans

Once you have all your ingredients, it’s time to prep the green beans. 

  1. Start by trimming off the ends of the beans. 
  2. Then, cut them into uniform pieces so they’ll cook evenly.
  3. Wash the green beans in cool water and then drain them well. 
  4. Place the beans on a few layers of paper towels and pat them dry. You don’t want there to be any moisture on the beans before you add the coating, or they won’t get crispy.

Step 3: Making The Coating

  1. In a large bowl, mix together the panko bread crumbs, garlic powder, onion powder, paprika, salt, pepper, and cayenne pepper (if using).
  2. In a separate bowl, whisk together the eggs. 
  3. Dip each green bean in the egg mixture and then coat with the bread crumb mixture. Be sure to shake off any excess coating so that it doesn’t get too heavy.
  4. Alternatively, use a gallon-sized zipper bag to mix the coating ingredients together. Then, add the green beans and shake until they’re evenly coated.
See also
Fat Burning Cabbage Soup: Kick-Start Your Weight Loss With This Recipe

Read More: Ground Turkey Recipe Healthy: 6 Ways To Eat This Healthy Meat

crispy green beans

Step 4: Baking The Green Beans

You have two options; you can bake the green beans in an oven or an Air Fryer. Both methods will work, but we prefer the Air Fryer method as it’s quicker and results in crispier green beans.

If baking in an oven:

  1. Preheat it to 400 degrees Fahrenheit. 
  2. Line a baking sheet with parchment paper and then spread the coated green beans in a single layer. 
  3. Bake for 15-20 minutes, or until golden brown.

If using an Air Fryer:

  1. Cook the green beans at 400 degrees Fahrenheit for 10 minutes. 
  2. Shake the basket halfway through to ensure that they’re cooking evenly.
  3. These crispy green beans are best enjoyed fresh out of the oven or Air Fryer. Serve them with a dipping sauce of your choice and enjoy!

Meal Plan

Crispy Green Beans Air Fryer Recipe (3)

Get ready for the best crispy green beans air fryer recipe! This easy and healthy appetizer is perfect for game days, parties, or a quick snack. Green beans are coated in a savory seasoning blend and then fried to perfection in the air fryer. Serve them with your favorite dipping sauce and enjoy!

See also
Homemade Energy Bars Recipe (Easy, Delicious, And Healthy)

Ingredients:

  • ¾ cup breadcrumbs (recommend to use panko bread crumbs)
  • 1 tablespoon ranch dressing mix
  • ¼ teaspoon garlic powder
  • ¼ teaspoon onion powder
  • ¼ teaspoon paprika
  • ¼ teaspoon salt
  • ½ teaspoon pepper
  • 2 eggs beaten
  • 1 pound fresh green beans washed and trimmed
  • olive oil spray

Instructions:

  1. Preheat the air fryer to 400 degrees Fahrenheit.
  2. In a large bowl, mix together the bread crumbs, ranch dressing mix, garlic powder, onion powder, paprika, salt, and pepper.
  3. In a separate bowl, whisk together the eggs. Dip each green bean in the egg mixture and then coat with the bread crumb mixture. Be sure to shake off any excess coating so that it doesn’t get too heavy.
  4. Alternatively, use a gallon-sized zipper bag to mix the coating ingredients together. Then, add the green beans and shake until they’re evenly coated.
  5. Place the coated green beans in the air fryer basket in a single layer. Lightly spray with olive oil.
  6. Cook for 10 minutes, shaking the basket halfway through to ensure that they’re cooking evenly.
  7. These crispy green beans are best enjoyed fresh out of the air fryer. Serve them with a dipping sauce of your choice and enjoy!
See also
Crispy Tofu Recipes That'll Make You Love This Plant-Based Protein

Looking for a way to break the vicious cycle of weight loss and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!

crispy green beans

What Is The Best Dipping Sauce For Crispy Green Beans?

There are many delicious dipping sauces that go great with crispy green beans. Our favorites include ranch dressing, honey mustard, and barbecue sauce.

You could also mix together a few tablespoons of mayonnaise and Sriracha sauce to make a spicy dipping sauce. Or, if you’re feeling adventurous, try mixing together some peanut butter and jelly to create a sweet and savory dipping sauce.

Can You Store Leftover Crispy Green Beans?

These green beans are best enjoyed fresh, but you can store leftovers in an airtight container in the fridge for up to 3 days. reheat them in the oven or Air Fryer until they’re warmed through. The green beans won’t be quite as crispy as when they’re first made, but they’ll still be delicious.

What Can You Serve With Crispy Green Beans?

These crispy green beans make a great  side dish. Below are some meal ideas to get you started.

  • Serve them alongside some grilled chicken or steak.
  • Add them to a salad for a little bit of crunch.
  • Make a green bean casserole by layering the green beans with cream of mushroom soup and shredded cheese. 
  • Serve them with dipping sauces as an appetizer at your next party.
See also
Healthy Cauliflower Recipes For Weight Loss

Are Crispy Green Beans Healthy?

Yes. Crispy green beans are a healthy and delicious way to enjoy your vegetables. Below are some of the nutritional benefits that they offer.

  • Green beans are a good source of fiber, which can help prevent constipation and keep your gut healthy (1).
  • They’re also rich in vitamins and minerals, including vitamin C, vitamin K, and zinc. Each of these nutrients has important roles to play in keeping your body healthy (1).
  • Green beans are low in calories and fat, making them a great addition to a weight loss diet (1).
  • Finally, green beans contain antioxidants and flavonoids that can help protect your cells from damage and may reduce your risk of some chronic diseases (2).

Read More: Blackened Chicken Salad Recipe (Quick, Easy, And Healthy!)

The Bottom Line

Crispy green beans are a delicious and healthy way to enjoy your vegetables. They make a great side dish or appetizer, and they’re perfect for dipping into your favorite sauce. Eating them as part of a healthy diet may offer some important health benefits, too.

BetterMe

DISCLAIMER:

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

SOURCES:

  1. 6 Health Benefits of Green Beans (2017, ebpcooh.org.uk)
  2. Green Beans (n.d., defeatdiabetes.org)
  3. Oven Fried Crispy Green Beans (2022, dizzybusyandhungry.com)
Get started