Fitness

Fitness

Ultimate source for the best workout moves, training plans and fitness tips from BetterMe.

benefits of spin class weight loss

The Benefits Of Spin Class: It Is More Than A Fun Leg Workout?

Reviewed by Clare Kamau

Reviewed by Inga Grebeniuk-Gillyer

19 mins ago

2 views

best leg stretches

Leg Stretches To Leave Muscle Pains, Cramping, And Discomfort In The Past

Reviewed by Rodah Mogeni

Reviewed by Inga Grebeniuk-Gillyer

4 days ago

16 views

deadlift vs squat

Deadlift vs. Squat: Pinning Down The Real Winner Of This Long-Standing Debate

Reviewed by Ben William

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

71 views

workouts for men over 40

Workouts For Men Over 40: Your Body Will Thank You Well Into Retirement

Reviewed by Rodah Mogeni

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

108 views

best leg exercises

Best Leg Exercises To Rock Your Quads, Glutes, And Hamstrings

Reviewed by Rodah Mogeni

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

238 views

wall sit benefits

Wall Sitting Benefits: Reap All The Rewards From This Do-It-Anywhere Quad Burner Exercise

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

623 views

how long does it take for your butt to grow

How Long Does It Take For Your Butt To Grow? Facts And Nothing But Facts

Reviewed by Jedidah Tabalia

Reviewed by Inga Grebeniuk-Gillyer

4 days ago

43 views

benefits of stretching

Benefits Of Stretching: Here’s Why You Should Incorporate That Extra Feel-Good Time Into Your Daily Life

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

78 views

running for weight loss interval training

Running For Weight Loss Interval Training: Get Yourself Up ‘N Moving!

Reviewed by Jedidah Tabalia

Reviewed by Inga Grebeniuk-Gillyer

2 weeks ago

215 views

benefits of heavy deadlifts

Benefits Of Deadlifts: A Triple Threat For Your Back, Booty, And Legs

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

2 weeks ago

95 views

yoga after eating

Yoga After Eating: Simple Asanas To Do After Overeating

Reviewed by Ben William

Reviewed by Inga Grebeniuk-Gillyer

2 weeks ago

116 views

tabata yoga

Tabata Yoga: This Hardcore Workout Will Have You Sweating Up A Storm Within Minutes

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

2 weeks ago

90 views

stretching exercise for beginners

Stretching Exercise For Beginners: Getting Your Blood Flowing And Your Muscles Ready To Move

Reviewed by Ben William

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

264 views

hot yoga weight loss

Hot Yoga Weight Loss: Become The Fittest, Leanest, And Strongest Version Of Yourself

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

2 weeks ago

260 views

types of stretches and what muscles they stretch

Types Of Stretches To Loosen Up Your Body From Head To Toe

Reviewed by Jedidah Tabalia

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

208 views

how to lose thigh fat men quickly

How To Lose Thigh Fat For Men: Maximize Your Leg Training Results With These Thigh-Blasting Moves

Reviewed by Jedidah Tabalia

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

162 views

yoga poses for weight loss

Yoga Poses For Weight Loss: Get In Shape And Lose Belly Fat With These Simple Asanas

Reviewed by Clare Kamau

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

364 views

how often should you stretch

How Often Should You Stretch To Enjoy The Benefits Associated With Stretching

Reviewed by Ben William

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

166 views

cardio and abdominal workouts

How Often Should I Workout Abs To Avoid Sabotaging My Six-Pack Goals?

Reviewed by Rodah Mogeni

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

62 views

hiit workouts for men

HIIT Workouts For Men: Pack A Ton Of Work Into A Short Amount Of Time

Reviewed by Rodah Mogeni

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

135 views

hiit training workouts with weights

HIIT Workouts With Weights: This Hardcore Strength-Boosting Routine Is Sure To Leave You Sore

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

164 views

planks-for-beginners

Planks For Beginners: Put Your Core Strength To The Test

Reviewed by Lana Woods

Reviewed by Inga Grebeniuk-Gillyer

7 days ago

732 views

ways to exercise at home

Ways To Exercise At Home: Going Full Throttle On Your Body Transformation Plans

Reviewed by Clare Kamau

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

341 views

back-workouts-without-weights

Back Workouts Without Weights: Game-Changing Routine That’ll Put Your Back Muscles To Work

Reviewed by Jedidah Tabalia

Reviewed by Inga Grebeniuk-Gillyer

7 days ago

179 views

upper body muscular endurance exercises

Muscular Endurance Exercises: Get in Fighting Shape With These Muscle-Blasting Moves

Reviewed by Ben William

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

565 views

taking a week off from weight lifting

Taking A Week Off From Lifting: How Rest Days Could Help You Maximize Your Gains

Reviewed by Clare Kamau

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

167 views

modified plank

Modified Plank: Take Your Planking Game To A Whole New Level

Reviewed by Ben William

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

403 views

at home workouts for men who are overweight

Workouts At Home For Men: Bringing The Gym To Your Living Room

Reviewed by Ben William

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

120 views

why am i not getting stronger lifting weights

Why Am I Not Getting Stronger: Reasons And Proven Ways To Bust Those Plateaus

Reviewed by Lana Woods

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

62 views

how many push-ups should i do

How Many Push-Ups Should I Do To Get My Body In Tip Top Shape?

Reviewed by Ben William

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

471 views

crunch vs sit up difference

Crunch Vs. Sit-Up: Which Is The Best Exercise To Work Your Core And Why?

Reviewed by Ben William

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

1,232 views

best aerobic exercise at home

Aerobic Exercise At Home-Simple and Beneficial At-Home Aerobic Workouts

Reviewed by Rodah Mogeni

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

160 views

glute exercises for men

Butt Workouts Leg Workouts

Glute Exercises For Men: Spice Up Your Workout Routine WithThese Glute-Busting Moves!

Reviewed by Rodah Mogeni

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

169 views

belly-fat-workout-at-home

Belly Fat Workout At Home: Lose Belly Fat At Home With These Simple Yet Effective Exercises

Reviewed by Clare Kamau

Reviewed by Inga Grebeniuk-Gillyer

7 days ago

1,997 views

balance exercises for seniors

Balance Exercises For Seniors: Simple Moves To Help Improve Balance And Coordination In Older Adults

Reviewed by Clare Kamau

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

136 views

treadmill workouts for obese beginners

Fitness Weight Loss

Workouts For Obese Beginners: Battling Obesity With Low-Impact Exercises

Reviewed by Rodah Mogeni

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

986 views

resistance training for weight loss

Fitness Weight Loss

Resistance Training For Weight Loss: How To Boost Your Weight Loss Goals Through Strength Training

Reviewed by Clare Kamau

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

228 views

exercises that burn the most fat

Fitness Weight Loss

Exercises That Burn The Most Fat: Your Belly Rolls And Thunder Thighs Don’t Stand A Chance

Reviewed by Ben William

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

7,813 views

compound exercises for weight loss

Fitness Weight Loss

Compound Exercises For Weight Loss: Strength-Training For Weight Loss

Reviewed by Clare Kamau

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

954 views

fat burning exercises for men

Weight Loss Workouts

Fat-Burning Exercises For Men: Blast Away Your Belly Flab With These High-Powered Moves

Reviewed by Jedidah Tabalia

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

398 views

thigh slimming exercises at home

Butt Workouts Leg Workouts

Thigh Slimming Exercises- Get the Most from the Best Exercises

Reviewed by Rodah Mogeni

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

694 views

4 day workout routine for weight loss

4-Day Workout Routine For Weight Loss: How To Effectively Lose Weight And Gain Muscle By Exercising For 4 Days A Week

Reviewed by Clare Kamau

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

1,842 views

exercises to slim down legs while sitting

Leg-Slimming Exercises: Tone Up Your Legs And Thighs With These Simple Moves

Reviewed by Clare Kamau

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

1,667 views

core exercises for seniors

Core Exercises For Seniors: Your Exercise Days Aren’t Behind You

Reviewed by Ben William

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

785 views

benefits of running everyday

Benefits Of Running Every Day: Why You Should (But Do Not Need To) Run Every Day

Reviewed by Pauline Mwabishi

Reviewed by Inga Grebeniuk-Gillyer

4 days ago

267 views

what is an isometric exercise

What Is An Isometric Exercise: Static Strength Training For The Win

Reviewed by Ben William

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

494 views

why do i gain weight when i exercise

Why Do I Gain Weight When I Exercise: Explaining That Ever-Changing Number On The Scale

Reviewed by Nikki Midland

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

830 views

what is anaerobic exercise

Fitness Weight Loss

What Is Anaerobic Exercise: Pressing Reset On Sedentary Lifestyle

Reviewed by Lana Woods

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

451 views

how long does it take to get into shape

Fitness Nutrition

How Long Does It Take To Get Into Shape And How Should You Go About It?

Reviewed by Jedidah Tabalia

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

1,139 views

how many days a week should you work out for intermittent fasting

How Many Days A Week Should You Work Out: Prepare To Make Some Room In Your Schedule

Reviewed by Clare Kamau

Reviewed by Inga Grebeniuk-Gillyer

3 weeks ago

1,887 views

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