Fitness

Fitness

Ultimate source for the best workout moves, training plans and fitness tips from BetterMe.

arm workouts without weights

How Can I Tone My Arms Without Gaining Muscle? Top Arm Workouts To Help Get Rid Of Flabby Arms

Reviewed by Clare Kamau

Reviewed by Inga Grebeniuk-Gillyer

4 weeks ago

734 views

dumbbell or resistance band back exercises

Band Back Exercises To Work Your Back Muscles On A Whole New Level

Reviewed by Ben William

Reviewed by Inga Grebeniuk-Gillyer

4 weeks ago

70 views

why am i gaining weight doing hiit

Why Am I Gaining Weight Doing HIIT: Here Is How Too Much Exercise Throws Your System Off-Kilter

Reviewed by Clare Kamau

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

388 views

kickboxing for weight loss

Fitness Weight Loss

Kickboxing For Weight Loss: Punching Your Excess Pounds Away

Reviewed by Lana Woods

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

86 views

calisthenics vs weights bodybuilding

Calisthenics vs Weights: Which Road Should You Go Down?

Reviewed by Clare Kamau

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

456 views

easy 2100 calorie meal plan

Fitness Nutrition

2100 Calorie Meal Plan: The Perfect Eating Plan For Cutting

Reviewed by Clare Kamau

Reviewed by Kristen Fleming

1 month ago

642 views

workout

How Many Exercises Per Muscle Group: Putting This Long-Standing Debate To Bed

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

309 views

is 6 hours of sleep enough to build muscle

Is 6 Hours Of Sleep Enough To Build Muscle: How Lack Of Sleep Hinders Your Gains

Reviewed by Alex Porter

Reviewed by Kristen Fleming

1 month ago

552 views

benefits of calisthenics

Benefits Of Calisthenics: How Weight-Free Exercising Can Help You Lose Weight

Reviewed by Ben William

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

172 views

dimples on buttocks

Dimples On Buttocks: How To Zap Cellulite Once And For All?

Reviewed by Clare Kamau

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

90 views

skinny legs big upper body

Skinny Legs Big Upper Body: Here’s The Fix You’ve Been Looking For

Reviewed by Ben William

Reviewed by Inga Grebeniuk-Gillyer

4 weeks ago

11,975 views

how to get a slim neck and face

How To Get A Slim Neck: Expert-Approved Tips To Banish Your Double Chin

Reviewed by Lana Woods

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

92 views

30 day calf rises challenge for beginners

30 Day Calf Challenge: Simple Exercises To Sculpt Your Calves

Reviewed by Alex Porter

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

164 views

how to get rid of bat wings exercises

How To Get Rid Of Bat Wings: Simple Steps To Achieve Well-Defined Upper Arms

Reviewed by Lana Woods

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

334 views

How to Prevent Overtraining

How To Recover From Overtraining And Why Skipping Rest Days Isn’t The Answer

Reviewed by Clare Kamau

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

211 views

what is the cause of love handles

Fitness Weight Loss

What Is The Cause Of Love Handles And How To Get Rid Of Them Once And For All?

Reviewed by Clare Kamau

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

1,049 views

heavy weight low reps

Heavy Weight Low Reps To Lose Weight And Beef Up Your Muscles

Reviewed by Ben William

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

188 views

challenge

Fitness Weight Loss

30 Day Fat Burner Challenge To Smash Your Weight Loss Goals

Reviewed by Nikki Midland

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

505 views

how to exercise with bad knees to lose weight

Fitness Weight Loss

How To Exercise With Bad Knees To Lose Weight: Tips To Take The Load Off Your Joints

Reviewed by Clare Kamau

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

38,648 views

power yoga calories burned

Power Yoga Calories Burned: De-Stress, Rediscover Your Balance, Lose Weight

Reviewed by Nikki Midland

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

142 views

how many calories does a person burn per push up

How Many Calories Does A Push Up Burn: Classic Core-Strengthening Exercise For The Win

Reviewed by Lana Woods

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

1,956 views

benefits of jumping jacks for weight loss

How Many Calories Do Jumping Jacks Burn: Stepping Up Your Workout Game The Right Way

Reviewed by Ben William

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

1,179 views

how many calories do you burn doing crunches

Fitness Weight Loss

How Many Calories Do You Burn Doing Crunches: Mastering This Killer Ab-Sculpting Move

Reviewed by Nikki Midland

Reviewed by Inga Grebeniuk-Gillyer

4 weeks ago

3,068 views

yoga or pilates to lose weight

Is Yoga Or Pilates Better For Weight Loss: A Long-Standing Debate Put To Rest

Reviewed by Lana Woods

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

144 views

weight loss

Fitness Weight Loss

How Many Calories Do Burpees Burn? The Most Efficient Workout Move Explained

Reviewed by Clare Kamau

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

1,724 views

14 day plank challenge

Fitness Weight Loss

14 Day Plank Challenge To Build A Killer Core And Lose Weight

Reviewed by Alex Porter

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

1,014 views

easiest stretching for weight loss

Stretching For Weight Loss: Feel-Good Exercises That Kick Extra Pounds To The Curb

Reviewed by Ben William

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

263 views

what happens to your body when you exercise

What Happens To Your Body When You Exercise: A Step-By-Step Explanation

Reviewed by Clare Kamau

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

304 views

home kettlebell workout for weight loss

Weight Loss Workouts

Kettlebell Workout For Weight Loss: A Real Fat-Burner To Scale Up Your Progress

Reviewed by Clare Kamau

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

2,115 views

waist training

Nutrition Workouts

Waist Training Diet Plan: Must-Do Dietary Tweaks And Exercises To Accentuate Your Curves

Reviewed by Ben William

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

637 views

does working obliques increase waist size

Does Waist Size Increase With Muscle: Unpacking The Truth

Reviewed by Clare Kamau

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

3,995 views

how to tighten core

How To Tighten Core: A Complete Guide For Your Core Muscles

Reviewed by Clare Kamau

Reviewed by Inga Grebeniuk-Gillyer

1 month ago

1,477 views

Squats

Butt Workouts Leg Workouts

How Many Squats A Day Will Give You That Peach Booty Look?

Reviewed by Ben William

Reviewed by Inga Grebeniuk-Gillyer

6 days ago

6,214 views

Ectomorph Diet

Fitness Nutrition

Ectomorph Diet: A Foolproof Way To Outwit Your Genes

Reviewed by Olivia Johnson

Reviewed by Kristen Fleming

5 days ago

2,013 views

How often should you do cardio?

Cardio 7 Days A Week: Is It A Safe Approach Or A Ticking Bomb For Your Health? (Based On Science)

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

6 days ago

4,383 views

bodyweight vs weights

Bodyweight vs Weights: Which One Caters To Your Fitness Goals?

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

2,350 views

More Weight or More Reps

More Weight or More Reps: Which One Will Double Your Results?

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

6 days ago

1,884 views

squats vs lunges

Butt Workouts Leg Workouts

Squats vs Lunges: Which One of These Time-Honored Exercises is More Effective?

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

3,085 views

flexible back

Flexible Back: Exercises to Release Built Up Tension and Regain Your Agile Bendiness

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

623 views

Why does stretching feel good?

Why Does Stretching Feel Good? A Health Beneficial Pick-Me-Up We All Need

Reviewed by Nikki Midland

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

2,730 views

back and tricep workout

Arm Workouts Back workouts

Back and Tricep Workout for a Killer Body

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

4,439 views

Stretch Routines for Dancers

Stretch Routines for Dancers Geared Toward Muscle Relaxation and Healing

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

777 views

Jump Squats Benefits

Butt Workouts Leg Workouts

Jump Squats Benefits: How Exploding Skyward Can Power Pack Your Muscles

Reviewed by Nikki Midland

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

4,570 views

Best pulling exercises

V Shaped Buttocks Exercises To Perk Up Your Peach

Reviewed by Lilly Lawrence

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

6,879 views

Yoga before or after workout

Yoga Before or After Workout: When is Zenning Out More Beneficial?

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

14,072 views

skinny to fit

Skinny To Fit Rollercoaster: How To Bulk Up Without Leaving Your Health In Ruins

Reviewed by Lilly Lawrence

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

1,237 views

skinny shoulders

Skinny Shoulders Won’t Be A Problem: Workout Plan For Deteremined Hardgainers

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

1,787 views

Stretching for swimmers

Stretching for Swimmers to Work Those Hard to Reach Muscles

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

733 views

Yoga vs stretching

Yoga vs Stretching: Who’s The Winner in this Ongoing Debate?

Reviewed by Lana Woods

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

1,332 views

Impact of age on flexibility

What Is The Impact Of Age On Flexibility?

Reviewed by Alex Porter

Reviewed by Inga Grebeniuk-Gillyer

2 months ago

615 views

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