Fitness

Fitness

Ultimate source for the best workout moves, training plans and fitness tips from BetterMe.

bodyweight vs weights which is better

Bodyweight vs Weights: Which One Caters To Your Fitness Goals?

Reviewed by Inga Grebeniuk-Gillyer

6 days ago

115 views

More Weight or More Reps

More Weight or More Reps: Which One Will Double Your Results?

Reviewed by Inga Grebeniuk-Gillyer

6 days ago

145 views

squats vs lunges

Butt Workouts Leg Workouts

Squats vs Lunges: Which One of These Time-Honored Exercises is More Effective?

Reviewed by Laura VanTreese

2 weeks ago

359 views

flexible back

Flexible Back: Exercises to Release Built Up Tension and Regain Your Agile Bendiness

Reviewed by Laura VanTreese

7 days ago

172 views

Why does stretching feel good?

Why Does Stretching Feel Good? A Health Beneficial Pick-Me-Up We All Need

Reviewed by Laura VanTreese

1 hour ago

188 views

back and tricep workout

Arm Workouts Back workouts

Back and Tricep Workout for a Killer Body

Reviewed by Laura VanTreese

2 days ago

434 views

Stretch Routines for Dancers

Stretch Routines for Dancers Geared Toward Muscle Relaxation and Healing

Reviewed by Laura VanTreese

21 mins ago

118 views

Jump Squats Benefits

Butt Workouts Leg Workouts

Jump Squats Benefits: How Exploding Skyward Can Power Pack Your Muscles

Reviewed by Laura VanTreese

1 day ago

133 views

Best pulling exercises

V Shaped Buttocks Exercises To Perk Up Your Peach

Reviewed by Laura VanTreese

7 days ago

718 views

Yoga before or after workout

Yoga Before or After Workout: When is Zenning Out More Beneficial?

Reviewed by Laura VanTreese

58 mins ago

1,249 views

skinny to fit

Skinny To Fit Rollercoaster: How To Bulk Up Without Leaving Your Health In Ruins

Reviewed by Laura VanTreese

2 days ago

123 views

shoulder workouts

Skinny Shoulders Won’t Be A Problem: Workout Plan For Deteremined Hardgainers

Reviewed by Laura VanTreese

2 weeks ago

162 views

Stretching for swimmers

Stretching for Swimmers to Work Those Hard to Reach Muscles

Reviewed by Laura VanTreese

7 days ago

399 views

Yoga vs stretching

Yoga vs Stretching: Who’s The Winner in this Ongoing Debate?

Reviewed by Laura VanTreese

7 days ago

228 views

Impact of age on flexibility

What Is The Impact Of Age On Flexibility?

Reviewed by Laura VanTreese

7 days ago

375 views

How many calories does a squat burn?

Butt Workouts Leg Workouts

How Many Calories Does A Squat Burn And Should You Keep Busting Them Out?

Reviewed by Laura VanTreese

1 day ago

786 views

pull ups exercise for abs

Pull Ups For Abs: Rock-Solid Ways To Get Defined Abs

Reviewed by Laura VanTreese

2 weeks ago

117 views

Do squats make you shorter

Do Squats Make You Shorter? Stunted Growth Myth Debunked

Reviewed by Laura VanTreese

7 days ago

353 views

Deadlift on leg day

Deadlift On Leg Day: Does It Help To Pack On Muscle

Reviewed by Laura VanTreese

6 days ago

305 views

box squats

Single-Leg Box Squats to Power up Your Lower Limbs

Reviewed by Laura VanTreese

7 days ago

178 views

Benefits of leg day workouts

Benefits of Leg Workouts, or Why You Shouldn’t Skip Your Leg Day

Reviewed by Laura VanTreese

6 days ago

634 views

disadvantages of yoga

Disadvantages of Yoga: Can It Put a Dent in Your Health

Reviewed by Laura VanTreese

7 days ago

237 views

cardio on leg day

Cardio Leg Workouts

Cardio On Leg Day: Should You Do It? Proper Ways of Doing Cardio

Reviewed by Laura VanTreese

7 days ago

896 views

thicker thighs

Butt Workouts Leg Workouts

How To Get Thicker Thighs Without Overdoing It

Reviewed by Laura VanTreese

7 days ago

1,096 views

best pulling exercises

Best Pulling Exercises to Hit All of Your Back Muscles

Reviewed by Laura VanTreese

7 days ago

202 views

Strong Back Workout

Strong Back Workout To Build A Muscular Frame

Reviewed by Laura VanTreese

6 days ago

867 views

Best Leg Workout for Mass

Best Leg Workout For Mass That Will Pump Your Legs Faster Than You Can Say Gym

Reviewed by Laura VanTreese

7 days ago

653 views

Running on leg day

Running On Leg Day: Can It Impede Your Progress?

Reviewed by Laura VanTreese

7 days ago

720 views

Big lats workout

Big Lats Workout for a Superhero-Ripped Look

Reviewed by Laura VanTreese

7 days ago

237 views

Sprinter calves workout

Sprinter Calves Workout To Make Your Leg Muscles Pop

Reviewed by Laura VanTreese

7 days ago

574 views

what body type am i

The Workout Quiz: The Training For Your Body Type

Reviewed by Laura VanTreese

2 weeks ago

931 views

High intensity leg workou

Hiit Leg Workouts

High Intensity Leg Workouts To Blast Your Quads Into Growth

Reviewed by Laura VanTreese

7 days ago

430 views

Chest Dips Alternatives

Chest Dips Alternatives – Boost Your Upper Body Strength

Reviewed by Laura VanTreese

2 weeks ago

1,217 views

How to get a bigger waist

How To Get A Bigger Waist Without Packing On Extra Pounds

Reviewed by Laura VanTreese

3 days ago

1,387 views

Hiking vs running

Hiking vs Running For Weight Loss: Which One Will Sizzle Away More Calories?

Reviewed by Laura VanTreese

7 days ago

1,047 views

Oblique Stretches To Guard Yourself From Back Injuries

Exercise Recovery

Oblique Stretches To Guard Yourself From Back Injuries

Reviewed by Laura VanTreese

7 days ago

545 views

Fix Your Chubby Stomach With These Exercises

Your Chubby Stomach Can Be Fixed With These Simple Exercises

Reviewed by Laura VanTreese

7 days ago

520 views

How to get big lats

How To Get Big Lats And Develop A Rippling Back

Reviewed by Laura VanTreese

3 days ago

404 views

Waist Training Workout To Trim Off Excess Inches

Waist Training Workout To Trim Off Excess Inches

Reviewed by Laura VanTreese

7 days ago

872 views

what body type am i quiz

The Body Type Quiz To Help You Figure Out Your Goals

Reviewed by Laura VanTreese

2 weeks ago

725 views

exercise and fitness quiz

Fitness Quiz: Answer these questions and find out if you’re a fitness guru

Reviewed by Laura VanTreese

2 weeks ago

208 views

Powerlifting Routines

Strength Training

Powerlifting Routines For Over 50: Risk-Free Strength Training You’ve Been Looking For

Reviewed by Laura VanTreese

1 week ago

1,287 views

Outer Bicep Workout

Outer Bicep Workout To Pack Muscle On Your Biceps

Reviewed by Laura VanTreese

1 week ago

944 views

Does cycling burn belly fat?

Cardio Weight Loss

Does Cycling Burn Belly Fat? Here’s What Fitness Experts Have to Say

Reviewed by Kristen Fleming

7 days ago

888 views

How to tone legs

How Long Does It Take To Tone Legs? Evidence-Backed Tips And Tricks To Obtain A Faster Result

Reviewed by Laura VanTreese

7 days ago

1,604 views

Shoulder leg workout

Shoulder Leg Workout To Beef Up Your Muscles

Reviewed by Laura VanTreese

7 days ago

890 views

What is shakti yoga

What Is Shakti Yoga: Unravel The Power Within You

Reviewed by Laura VanTreese

7 days ago

491 views

Kettlebell Back Workout That Will Put Your Muscles Through The Wringer

Kettlebell Back Workout That Will Put Your Muscles Through The Wringer

Reviewed by Laura VanTreese

7 days ago

598 views

What is fusion yoga

What Is Fusion Yoga And Why You Should Give It A Whirl

Reviewed by Laura VanTreese

7 days ago

305 views

Rollerblading for weight loss

Tips Weight Loss

How Many Calories Does Rollerblading Burn? Clear-Cut Answer You Were Looking For

Reviewed by Kristen Fleming

7 days ago

695 views

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