Fitness

Fitness

Ultimate source for the best workout moves, training plans and fitness tips from BetterMe.

how many calories does a person burn per push up

How Many Calories Does A Push Up Burn: Classic Core-Strengthening Exercise For The Win

Reviewed by Lana Woods

Reviewed by Inga Grebeniuk-Gillyer

3 hours ago

1 views

benefits of jumping jacks for weight loss

How Many Calories Do Jumping Jacks Burn: Stepping Up Your Workout Game The Right Way

Reviewed by Ben William

Reviewed by Inga Grebeniuk-Gillyer

1 day ago

19 views

how many calories do you burn doing crunches

Fitness Weight Loss

How Many Calories Do You Burn Doing Crunches: Mastering This Killer Ab-Sculpting Move

Reviewed by Nikki Midland

Reviewed by Inga Grebeniuk-Gillyer

2 days ago

56 views

yoga or pilates to lose weight

Is Yoga Or Pilates Better For Weight Loss: A Long-Standing Debate Put To Rest

Reviewed by Lana Woods

Reviewed by Inga Grebeniuk-Gillyer

3 days ago

14 views

weight loss

Fitness Weight Loss

How Many Calories Do Burpees Burn? The Most Efficient Workout Move Explained

Reviewed by Inga Grebeniuk-Gillyer

6 days ago

130 views

14 day plank challenge

Fitness Weight Loss

14 Day Plank Challenge To Build A Killer Core And Lose Weight

Reviewed by Alex Porter

Reviewed by Inga Grebeniuk-Gillyer

2 days ago

75 views

easiest stretching for weight loss

Stretching For Weight Loss: Feel-Good Exercises That Kick Extra Pounds To The Curb

Reviewed by Ben William

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

29 views

what happens to your body when you exercise

What Happens To Your Body When You Exercise: A Step-By-Step Explanation

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

35 views

home kettlebell workout for weight loss

Weight Loss Workouts

Kettlebell Workout For Weight Loss: A Real Fat-Burner To Scale Up Your Progress

Reviewed by Inga Grebeniuk-Gillyer

2 weeks ago

678 views

waist training

Nutrition Workouts

Waist Training Diet Plan: Must-Do Dietary Tweaks And Exercises To Accentuate Your Curves

Reviewed by Ben William

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

109 views

does working obliques increase waist size

Does Waist Size Increase With Muscle: Unpacking The Truth

Reviewed by Inga Grebeniuk-Gillyer

2 weeks ago

106 views

how to tighten core

How To Tighten Core: A Complete Guide For Your Core Muscles

Reviewed by Inga Grebeniuk-Gillyer

2 weeks ago

53 views

how many squats a day

Butt Workouts Leg Workouts

How Many Squats A Day Will Give You That Peach Booty Look?

Reviewed by Ben William

Reviewed by Inga Grebeniuk-Gillyer

2 days ago

530 views

diet

Fitness Nutrition

Ectomorph Diet: A Foolproof Way To Outwit Your Genes

Reviewed by Olivia Johnson

Reviewed by Kristen Fleming

1 week ago

287 views

cardio 7 days a week

Cardio 7 Days A Week: Is It A Safe Approach Or A Ticking Bomb For Your Health? (Based On Science)

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

2 days ago

1,142 views

bodyweight vs weights

Bodyweight vs Weights: Which One Caters To Your Fitness Goals?

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

552 views

More Weight or More Reps

More Weight or More Reps: Which One Will Double Your Results?

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

560 views

squats vs lunges

Butt Workouts Leg Workouts

Squats vs Lunges: Which One of These Time-Honored Exercises is More Effective?

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

987 views

flexible back

Flexible Back: Exercises to Release Built Up Tension and Regain Your Agile Bendiness

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

348 views

Why does stretching feel good?

Why Does Stretching Feel Good? A Health Beneficial Pick-Me-Up We All Need

Reviewed by Nikki Midland

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

764 views

back and tricep workout

Arm Workouts Back workouts

Back and Tricep Workout for a Killer Body

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

1,770 views

Stretch Routines for Dancers

Stretch Routines for Dancers Geared Toward Muscle Relaxation and Healing

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

267 views

Jump Squats Benefits

Butt Workouts Leg Workouts

Jump Squats Benefits: How Exploding Skyward Can Power Pack Your Muscles

Reviewed by Nikki Midland

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

1,126 views

Best pulling exercises

V Shaped Buttocks Exercises To Perk Up Your Peach

Reviewed by Lilly Lawrence

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

2,605 views

Yoga before or after workout

Yoga Before or After Workout: When is Zenning Out More Beneficial?

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

5,132 views

skinny to fit

Skinny To Fit Rollercoaster: How To Bulk Up Without Leaving Your Health In Ruins

Reviewed by Lilly Lawrence

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

392 views

skinny shoulders

Skinny Shoulders Won’t Be A Problem: Workout Plan For Deteremined Hardgainers

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

736 views

Stretching for swimmers

Stretching for Swimmers to Work Those Hard to Reach Muscles

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

491 views

Yoga vs stretching

Yoga vs Stretching: Who’s The Winner in this Ongoing Debate?

Reviewed by Lana Woods

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

488 views

Impact of age on flexibility

What Is The Impact Of Age On Flexibility?

Reviewed by Alex Porter

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

412 views

How many calories does a squat burn?

Butt Workouts Leg Workouts

How Many Calories Does A Squat Burn And Should You Keep Busting Them Out?

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

2,457 views

pull ups for abs

Pull Ups For Abs: Rock-Solid Ways To Get Defined Abs

Reviewed by Lilly Lawrence

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

505 views

Do squats make you shorter

Do Squats Make You Shorter? Stunted Growth Myth Debunked

Reviewed by Lana Woods

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

819 views

Deadlift on leg day

Deadlift On Leg Day: Does It Help To Pack On Muscle

Reviewed by Alex Porter

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

613 views

box squats

Single-Leg Box Squats to Power up Your Lower Limbs

Reviewed by Alex Porter

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

288 views

Benefits of leg day workouts

Benefits of Leg Workouts, or Why You Shouldn’t Skip Your Leg Day

Reviewed by Lana Woods

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

3,189 views

disadvantages of yoga

Disadvantages of Yoga: Can It Put a Dent in Your Health

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

1,138 views

cardio on leg day

Cardio Leg Workouts

Cardio On Leg Day: Should You Do It? Proper Ways of Doing Cardio

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

2,029 views

thicker thighs

Butt Workouts Leg Workouts

How To Get Thicker Thighs Without Overdoing It

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

3,205 views

best pulling exercises

Best Pulling Exercises to Hit All of Your Back Muscles

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

477 views

Strong Back Workout

Strong Back Workout To Build A Muscular Frame

Reviewed by Alex Porter

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

1,055 views

Best Leg Workout for Mass

Best Leg Workout For Mass That Will Pump Your Legs Faster Than You Can Say Gym

Reviewed by Nikki Midland

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

1,438 views

Running on leg day

Running On Leg Day: Can It Impede Your Progress?

Reviewed by Lana Woods

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

1,294 views

Big lats workout

Big Lats Workout for a Superhero-Ripped Look

Reviewed by Albert Simiyu

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

546 views

Sprinter calves workout

Sprinter Calves Workout To Make Your Leg Muscles Pop

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

860 views

what body type am i

Body Type Workout Quiz: The Training For Your Body Type

Reviewed by Alex Porter

Reviewed by Inga Grebeniuk-Gillyer

6 days ago

3,930 views

High intensity leg workou

Hiit Leg Workouts

High Intensity Leg Workouts To Blast Your Quads Into Growth

Reviewed by Lana Woods

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

600 views

Chest Dips Alternatives

Chest Dips Alternatives – Boost Your Upper Body Strength

Reviewed by Alex Porter

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

3,218 views

How to get a bigger waist

How To Get A Bigger Waist Without Packing On Extra Pounds

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

3,418 views

Hiking vs running

Hiking vs Running For Weight Loss: Which One Will Sizzle Away More Calories?

Reviewed by Olivia Johnson

Reviewed by Inga Grebeniuk-Gillyer

1 week ago

2,008 views

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