How many calories does 30 minutes of chair yoga burn?

The number of calories burned through chair yoga depends on several factors, including age, weight, gender, workout intensity, and individual fitness level. However, as chair yoga is a gentle form of exercise, it may not burn as many calories as more vigorous forms of exercise. On average, chair yoga burns roughly 100 to 150 calories per 30 minutes for a 160-pound person.

Can you get in shape with chair yoga?

Yes, you can definitely get in shape practicing chair yoga. While it may not provide the same levels of cardiovascular exercise as other forms of vigorous workouts, it can still offer several health benefits. However, you should keep in mind that in order to lose weight or gain muscle, chair yoga needs to go hand-in-hand with good nutrition and other key lifestyle factors such as stress management and sleep quality.

Can you lose weight doing chair yoga?

Yes, you can lose weight doing chair yoga. It can help you burn 100-150 calories (depending on your age, weight, height, and intensity). However, in order to lose weight, you need to have a calorie deficit (eating fewer calories than the body needs).

What is 28-day chair yoga?

28-day chair yoga is a structured program that is designed to introduce people to the world of chair yoga over a period of 28 days. This type of program can help you stay consistent in the practice and make this workout a habit.

How do you lose belly fat with chair exercises?

While chair yoga may not directly target belly fat as intensely as other forms of exercise, it can still contribute to overall weight loss and toning. However, as previously mentioned, in order to lose weight, you need to have a caloric deficit. So, you should make sure you’re tracking your calories or following a meal plan that is intended for weight loss.

Blog Editorial team Brenda Peralta, CDE

Brenda Peralta, CDE

Sports Nutritionist, Certified Diabetes Educator

Brenda is a Certified Diabetes Educator and Sports Nutritionist with a Bachelor’s in Nutrition and Dietetics. She has over 9 years of experience in guiding individuals worldwide to achieve their health aspirations.

As a BetterMe Health Coach and Coach Manager, she continually collaborates with athletes, enhancing their performance, endurance, and recovery strategies. Brenda’s journey in nutrition began in high school, driven by her personal experience with irritable bowel syndrome, sparking her passion for finding natural remedies. Her affinity for competition, from fencing and bowling to swimming, has evolved into a fervor for sports nutrition, enriching her holistic approach to health and wellness.

Experience

Over 9 years of experience
Better Me Health Coach and Coach Manager
Constantly working with athletes to help improve performance, endurance, and recovery