Is 30 minutes of cardio a day enough?

Yes, 30 minutes of cardio per day is enough to improve your cardiovascular capabilities, burn some calories, and improve your health. However, if you’re aiming to lose more weight, you should focus on a combination of strength training, cardio, and a healthy diet.

Does walking count as cardio?

Yes, walking counts as cardio. It’s a low-impact activity you can add to your daily routine that will keep your heart rate elevated from its resting rate for a prolonged period of time. Aim for at least 30 minutes of walking daily to promote your health.

Is it OK to do cardio every day?

When it comes to walking, then yes, you can absolutely do this cardio activity daily. However, regarding more intense cardio training, it’s not advised to perform daily – 3-4 times a week is enough. You must take one day of rest for your body to recover.

What form of cardio is easiest on the body?

Easy cardio activities typically include walking, swimming, using elliptical machines, cycling, rowing, shadowboxing, and hiking. Mixing them up or choosing at least one of them will improve your health and strength. However, we’re all unique individuals with differing capabilities and what’s easy for one person may not be easy for you. Find what works for you and try your best to stick with it!