Keto Granola: Your Answer To Healthy, Low-Carb Snacking

Looking for a tasty and nutritious low-carb snack that will help keep you feeling full and satisfied throughout the day? Look no further than keto granola! Loaded with healthy fats, protein, and fiber, this delicious snack can easily be made at home using a few simple ingredients.

Just like traditional granola that’s good for your gut because it’s high in fiber, keto granola is also excellent for gut health due to its seed and nut content. In addition, keto granola is a good source of healthy fats and protein, both of which are essential for maintaining healthy weight.

So, what exactly makes keto granola so healthy and nutritious? Let’s take a closer look at this delicious snack (or breakfast) option.

What Kind Of Granola Can You Have On Keto?

The main difference between keto granola and traditional granola is the base ingredients. Traditional granola is typically made with oats, honey, and other sweeteners. Keto granola, on the other hand, is made with a base of nuts, seeds, and low-carbohydrate sweeteners.

This means that keto granola is naturally gluten-free and grain-free. It’s also lower in sugar and carbs than traditional granola, making it a great option for those following a ketogenic diet or people who need to control their blood sugar.

What’s In Keto Granola?

What goes into making keto granola? Here are some of the most common ingredients:

Nuts

Nuts such as almonds, walnuts, and pecans are common ingredients in keto granola. Not only do they add flavor and texture, but they’re also a good source of healthy fats, protein, and fiber (6).

Seeds

Seeds such as flaxseeds, pumpkin seeds, and sunflower seeds are another common ingredient in keto granola. Like nuts, they add flavor and texture while also providing a good source of healthy fats, protein, and fiber (11).

Sweeteners

Keto granola is typically sweetened with low-carbohydrate sweeteners such as stevia, erythritol, or monk fruit extract. This helps keep the carb count low while still providing a touch of sweetness.

Oils

Oils such as coconut oil or olive oil are often added to keto granola for flavor and texture. They also help bind the ingredients together.

Dried Fruit

Dried fruit can be added to keto granola for a pop of sweetness and flavor. However, dried fruit is typically high in sugar, so it’s best to use it sparingly if you are on a keto diet (10).

Read More: Keto French Toast Recipe – Low Carb And Healthy Breakfast Idea

How To Make Keto Granola

Making keto granola at home is easier than you might think! Simply combine all of the ingredients in a large bowl and mix until well combined. Then, spread the mixture onto a baking sheet lined with parchment paper and bake at a low temperature until dry and crisp.

Once the granola has cooled, you can then add in any additional ingredients such as dried fruit or chocolate chips. Store the granola in an airtight container at room temperature for up to 2 weeks.

Keto Nut Granola Recipe (8)

Crispy, crunchy, and oh-so-delicious, this keto nut granola recipe is the perfect healthy snack or breakfast option. It’s made with a mix of nuts and seeds, sweetened with erythritol, and flavored with vanilla extract. Enjoy it on its own or top it with your favorite dairy-free yogurt.

Ingredients:

• 1 cup Almonds
• 1 cup Hazelnuts
• 1 cup Pecans
• 1/3 cup Pumpkin seeds
• 1/3 cup Sunflower seeds
• 6 tbsp Erythritol
• 1/2 cup golden flax seed meal
• 1 large Egg white
• 1/4 cup Unsalted butter (measured solid, then melted; can use coconut oil or ghee for dairy-free)
• 1 tsp Vanilla extract

Instructions:

1. Preheat the oven to 325F and line a baking sheet with parchment paper. 
2. In a food processor, pulse the hard nuts—almonds, and hazelnuts—until they’re in smaller pieces but not fully ground. 
3. Add the pecans and pulse a few times until they’re in smaller pieces as well. 
4. Add the remaining dry ingredients—pumpkin seeds, sunflower seeds, erythritol, flax seed meal—to the food processor and pulse a few times until everything is evenly mixed. Be careful not to overprocess or the nuts will turn into nut butter. 
5. In a small bowl, whisk together the egg white and melted butter (or oil/ghee) until well combined, then pour it over the nut mixture and pulse a few times until everything is evenly coated. 
6. Add the vanilla extract and pulse once more to combine. 
7. Spread the mixture onto the prepared baking sheet in an even layer and bake for 15 minutes, stirring a few times during baking, until golden brown and crisp. 
8. Allow the granola to cool completely before storing it in an airtight container at room temperature for up to 2 weeks.

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Nut-Free Keto Granola Recipe (9)

This nut-free keto granola recipe is made with seeds and coconut flakes, sweetened with stevia, and flavored with cinnamon. It’s the perfect healthy snack or breakfast option for those with nut allergies. Enjoy it on its own or top it with your favorite dairy-free yogurt.

Ingredients:

• 1/2 cup raw pumpkin seeds
• 1/2 cup sunflower seeds
• 1/4 cup chia seeds
• 1/3 cup unsweetened shredded coconut
• 1 tbsp sesame seeds
• 3/4 cup unsweetened coconut flakes
• Pinch of salt
• 1/4 cup coconut oil
• 1 1/2 tsp vanilla extract
• 1–2 tbsp classic monk fruit sweetener

Instructions:

1. Preheat the oven to 325F and line a baking sheet with parchment paper. 
2. In a large bowl, mix all of the dry ingredients—pumpkin seeds, sunflower seeds, chia seeds, shredded coconut, sesame seeds, coconut flakes, and salt—until evenly combined. 
3. Add the coconut oil and vanilla extract, and mix until everything is evenly coated. 
4. Add the monk fruit sweetener and mix until evenly combined. 
5. Spread the mixture onto the prepared baking sheet in an even layer and bake for 15-20 minutes, stirring a few times during baking, until golden brown and crisp. 
6. Allow the granola to cool completely before storing it in an airtight container at room temperature for up to 2 weeks.

What Can You Eat With Keto Granola?

There are so many delicious ways to enjoy keto granola! Here are a few of our favorite ideas: 

• Enjoy it on its own as a healthy snack or breakfast option. 
• Top it with your favorite dairy-free yogurt and fresh berries for a delicious and nutritious breakfast or snack. 
• Use it as a topping for pancakes or waffles. 
• Mix it into a bowl of homemade trail mix. 
• Add it to smoothies or milkshakes for a boost of flavor and texture.

Read More: Keto Lunch Recipes To Prepare In Under 30 Minutes And Power You Through The Afternoon

Health Benefits Of Keto Granola

Not only is keto granola a delicious and versatile snack option, but it also may offer several health benefits. Here are a few of the ways that keto granola might benefit your health: 

Improved Gut Health

Keto granola is a good source of fiber, which is important for gut health. Fiber helps to keep things moving along in your digestive system and can also help to reduce inflammation (3). 

Weight Loss

If you’re trying to lose weight, granola can be a helpful part of your diet. Because it’s high in fiber, it can help you to feel full and satisfied after meals (4). Additionally, the healthy fats in keto granola can help to promote satiety and reduce cravings (5). 

Nuts are calorie-dense, so you might want to watch your portion sizes if you’re trying to lose weight.

Reduced Inflammation

The anti-inflammatory properties of some of the ingredients in keto granola may help to reduce inflammation throughout the body. This might lead to several benefits, including reduced joint pain, improved skin health, and reduced risk of chronic diseases (7). 

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Improved Heart Health

The healthy fats in granola can help to improve heart health by reducing bad cholesterol and increasing good cholesterol (1). Additionally, the fiber in keto granola can also help to reduce cholesterol levels (2). 

The Bottom Line

Keto granola is a healthy and delicious snack or breakfast option that’s perfect for those on a low-carb diet. It’s made with nuts and seeds, sweetened with stevia, and flavored with cinnamon. Enjoy it on its own or top it with your favorite dairy-free yogurt.