What started off as a salad dressing has become one of America’s most popular condiments. Ranch dressing is now used on everything from pizza to chicken wings. But what about keto dieters? Is ranch keto?
The answer is yes and no. It all depends on the ingredients.
Most commercially-available ranch dressings are made with buttermilk, sour cream, and mayonnaise. These ingredients alone make ranch dressing high in fat and low in carbs, which is perfect for a keto diet.
However, many store-bought ranch dressings also contain added sugars, preservatives, and other unhealthy ingredients. So, while ranch dressing is technically keto-friendly, it’s important to read labels and choose a brand that uses healthy, keto-friendly ingredients.
If you’re looking for a homemade, keto-friendly dressing recipe, we’ve got you covered. This ranch dressing is made with sour cream and lemon juice—the perfect combination for that tangy flavor. It’s rich, creamy, and perfect for dipping or drizzling on your favorite keto-friendly foods.
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Keto Ranch Dressing Recipe (1)
Here is a simple and delicious ranch dressing recipe that is perfect for those on a keto diet.
Ingredients:
- 1 cup Mayonnaise
- 1/2 cup Sour cream
- 2 tsp Lemon juice
- 2 tsp Dried parsley
- 1 tsp Dried dill
- 1 tsp Dried chives
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1/4 cup Unsweetened almond milk (or for a nut-free version, use coconut milk beverage or watered down heavy cream)
Instructions:
- Add all of the ingredients to a bowl and whisk until combined.
- Pour into a jar or container and store in the fridge for up to 2 weeks.
- Enjoy!
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Frequently Asked Questions
Below are some of the most frequently asked questions about keto ranch dressing.
How Many Carbs In Ranch Dressing?
This will depend on the recipe or store-bought brand that you use. However, most ranch dressings are low in carbs.
According to the USDA, one tablespoon of store-bought ranch dressing contains about 1 gram of carbs. This keto ranch dressing recipe has 1 gram of carbs per serving (2).
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How Much Sugar Is In Ranch Dressing?
Again, this will depend on the recipe or store-bought brand that you use. However, most ranch dressings are low in sugar.
According to the USDA, one tablespoon of store-bought ranch dressing contains about 0.4 grams of sugar (2). This keto ranch dressing recipe has no added sugar and 0.1 gram of sugar per serving.
Is Ranch Dressing Healthy?
Ranch dressing is high in fat and low in carbs, which makes it a good option for those following a keto diet. However, many store-bought brands of ranch dressing contain unhealthy ingredients like added sugars, preservatives, and artificial flavors. So, while ranch dressing is technically keto-friendly, moderation is key.
The Bottom Line
So, there you have it—ranch dressing can be part of a keto diet, as long as you choose a recipe or brand that uses keto-friendly ingredients. This delicious ranch dressing recipe is the perfect example of a keto-friendly dressing that you can enjoy without guilt. So, don’t be afraid to drizzle or dip to your heart’s content!
DISCLAIMER:
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
SOURCES:
- LOW CARB KETO RANCH DRESSING RECIPE (QUICK & EASY) (2017, nih.gov)
- RANCH DRESSING (2019, usda.gov)
