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Nutrition » Diets » A 5-day broccoli diet plan can help you lose weight in a healthy way

A 5-day broccoli diet plan can help you lose weight in a healthy way

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Did you know broccoli is a great source of fiber and calcium? Eat it raw or cooked and you will supply your body with all essential vitamins and minerals. You can’t get a bigger dose of nutrients and vitamins from any other vegetable. Broccoli is key for successful weight loss and better health, as it plays a preventive role in many of the chronic diseases that often come with being overweight: diabetes, hypertension, and heart disease.

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We would like to show you a five-day broccoli diet that is designed especially for people who want to lose weight the healthy way. This diet plan consists of healthy products such as fresh fruits, greens, vegetables, nuts, fish, meat, brown rice and quinoa.

If you want to balance your diet with healthy foods, improve your health and slim down, you should follow this five-day diet. Scroll down to see the diet plan.

Credit: Freepik

Five-day broccoli diet plan

Day 1

  • Breakfast: oatmeal with soy milk, flax seeds, dates and strawberries.
  • Snack: two tangerines.
  • Lunch: pureed broccoli soup.
  • Snack: grilled cauliflower with salsa sauce.
  • Dinner: baked broccoli with balsamic mushrooms.

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Day 2

  • Breakfast: green spinach smoothie and one apple.
  • Snack: a handful of raisins and a glass of coconut milk.
  • Lunch: beef-broccoli stir-fry and brown rice.
  • Snack: one hard-boiled egg and half a cup of tuna.
  • Dinner: broccoli, red pepper, and roasted garlic frittata.
Credit: Freepik

Day 3

  • Breakfast: butternut squash carbonara with broccoli.
  • Snack: a pomegranate.
  • Lunch: grilled chicken breast and broccoli rabe penne.
  • Snack: two slices of cheese and one orange.
  • Dinner: steamed carrots, broccoli and green beans.
Credit: Freepik

Day 4

  • Breakfast: ham and broccoli casserole.
  • Snack: a bowl of sliced kiwis.
  • Lunch: roasted tomato broccoli soup.
  • Snack: fruit salad with kiwis, green apples and oranges.
  • Dinner: broccoli chickpea salad.

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Day 5

  • Breakfast: scrambled eggs with tomatoes, salmon, broccoli and green beans.
  • Snack: a bowl of blueberries.
  • Lunch: parmesan broccoli bites and quinoa.
  • Snack: a handful of almonds.
  • Dinner: smoked gouda-broccoli soup.

If you have decided to lose weight as fast as possible, make sure you dive into both dieting and regular workout. Consider trying this 20 Minute Full Body Workout at Home.

DISCLAIMER:

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

SOURCES:

  1. Antioxidant in Broccoli May Help Fight Diabetes (2017, medscape.com)
  2. Broccoli & Weight Loss (2019, livestrong.com)
  3. Why broccoli is good for you (2013, theguardian.com )
Olivia Johnson

Olivia Johnson

Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read. She is a book worm, a life of the party, a meditation and fitness enthusiast, and a champion for healthy living all in one. Dissecting dietary fads, debunking long-established weight loss myths and delivering science-backed quality content is her top priority. When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential.

Jovial Paul

Jovial Paul

Jovial is from Dubai, and is a Head EMS Instructor/Fitness Manager/Nutrition Consultant for REMS Fitness. He is certified by the Gold’s Gym Fitness Institute and Registered as a Gym Instructor.
Jovial specialises in HIIT training, Rehabilitation/injury recovery, Strength and Conditioning, Kickboxing, Body Weight Training and Weight Training, and practices each discipline himself. His approach is to focus on improving his clients’ lifestyle by motivating them and setting an example.

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