Here’s How to Make Delicious Keto Sausage Balls with  Less Than 6 Ingredients

Coming up with delicious alternatives to the usual foods is part of the fun when it comes to being on the keto diet. Just think about the endless possibilities of snacks, appetizers, and dessert recipes that could be created from ingredients that fit the keto lifestyle. 

One of our favorite go-to recipes is Keto sausage balls with less than 6 ingredients! We love these for many reasons, but here are our top three:

• They require minimal ingredients and time to make. 
• You can customize them with different herbs and spices to make them more unique. 
• The combination of sausage, cheese, and almond flour creates such a delicious flavor that it’s hard not to eat it all at once! 

What Exactly Is a  Sausage Ball?

Should you go to the grocery store and check out the pre-made sausage balls, you’ll find that they are traditionally made with pork sausage, cheese, and a few other ingredients like seasonings or vegetables.

They also have one important ingredient that gives them their signature flavor and texture, which is Bisquick or some other type of baking mix. Bisquick is usually a combination of flour, salt, baking powder and shortening. 

Fortunately, on the keto diet you can still enjoy sausage balls without the Bisquick! All you need to do is substitute almond flour for the traditional wheat flour. Almond flour is high in healthy fats and low in carbs which makes it ideal for people following the keto diet.

What Are Keto Sausage Balls Made Out Of?

Keto sausage balls are made from a combination of low-carb ingredients such as pork sausage, almond flour, coconut flour, egg, and cheese. Depending on the recipe, you may also find spices or herbs to add flavor. 

Once all the ingredients have been combined in a bowl, the mixture is formed into little balls and then baked in the oven until golden brown. Served hot or cold, these keto sausage balls make a great snack or appetizer that can be enjoyed by everyone on a low-carb diet. 

For an added touch of flavor, you can sprinkle them with Parmesan cheese or top them with a dollop of low-carb sauce. 

Read More: Delicious Keto Chicken Liver Recipes To Try Today

How to Make Keto Sausage Balls With 6 Ingredients (3) 

Ingredients: 

• 2 cups blanched almond flour
• 2 cups Cheddar cheese (shredded)
• 2 tsp Italian seasoning
• 2 tsp Baking powder
• 1 lb Ground pork sausage
• 8 oz Cream cheese (at room temperature, cut into small chunks)
• 2 cloves Garlic (minced; optional)

Instructions:

1. Preheat the oven to 400°F and line a baking sheet with parchment paper. 
2. In a large bowl, mix together almond flour, cheddar cheese, Italian seasoning and baking powder until well combined. 
3.  Add in ground pork sausage and use your hands to mix all of the ingredients together until completely incorporated.
4. Add chunks of cream cheese and minced garlic (if desired) and mix until evenly distributed. 
5. Using your hands or a cookie scoop, roll the mixture into balls about 1-2 inches in diameter and place them on the prepared baking sheet, spaced at least 2 inches apart.
6. Bake for 10 minutes, then flip the sausage balls over and bake for an additional 10 minutes, until golden brown.
7. Remove from the oven and let cool for a few minutes before serving. 

Nutrition 

Serving size: 4 balls | Calories 313 | Fat27g | Protein 13g | Total Carbs 5g | Net Carbs 4g | Fiber 1g | Sugar 1g

How to Make Keto Sausage Balls With 5 Ingredients (1)

Ingredients 

• 1 pound breakfast sausage
• 4 ounces cream cheese
• 1 cup shredded cheddar cheese
• 1/2 cup almond flour
• 1/2 teaspoon baking powder

Instructions 

1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
2. In a large bowl, mix together sausage, cream cheese, cheddar cheese, almond flour and baking powder until well combined.
3. Using your hands or a cookie scoop, roll the mixture into balls about 1-2 inches in diameter and place them on the prepared baking sheet, spaced at least 2 inches apart. 
4. Bake for 25 minutes, until golden brown. 
5. Remove from the oven and let cool for a few minutes before serving. 

Nutrition 

Serving Size: Calculated Per Sausage Ball (recipe makes about 25) | Amount Per Serving: Calories: 62 | Fat: 4.7g Carbohydrates: 0.9g | Fiber: 0.1g | Protein: 2.4g

How to Make Keto Sausage Balls With 3 Ingredients (2)

Ingredients 

• 1 pkg breakfast sausage
• Cheese mix: 1 cup sharp cheddar, shredded, 1 cup mild cheddar, shredded, ½ cup grated parmesan
• 1 egg

Instructions 

1. Preheat the oven to 350°F and line a baking sheet with parchment paper. 
2. In a large bowl, combine sausage, cheese mix and egg until well blended.
3. Using your hands or a cookie scoop, roll the mixture into balls about 1-2 inches in diameter and place them on the prepared baking sheet, spaced at least 2 inches apart.
4. Bake for 25 minutes, until golden brown. 
5. Remove from the oven and let cool for a few minutes before serving.  

Nutrition

Serving Size: 1 ball (recipe makes 24) | Amount Per Serving: Calories: 53 | Total Fat: 4g | Saturated Fat: 2g | Trans Fat: 0g | Unsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 110mg | Carbohydrates: 1g | Fiber: 0g | Sugar: 0g | Protein: 3g

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Which Keto-Friendly Dipping Sauce Goes Best With Keto Sausage Balls? 

Keto sausage balls are delicious on their own, but they can also be enjoyed with a variety of dipping sauces. Some great options include:

• Low-carb ranch dressing – a creamy and tangy sauce that pairs perfectly with crispy sausage balls. To make your own low-carb ranch dressing, combine mayonnaise, sour cream, garlic powder, onion powder and dried herbs. 
• Low-carb BBQ sauce – a smoky and sweet sauce that is perfect for dipping sausage balls. To make your own low-carb BBQ sauce, mix sugar-free ketchup with Worcestershire sauce, apple cider vinegar, liquid smoke and a sweetener of your choice. 
• Low-carb honey mustard – a creamy and slightly tangy sauce that adds some zing to sausage balls. To make your own low-carb honey mustard sauce, mix together mayonnaise, Dijon mustard, lemon juice and Swerve sweetener. 
• Mango chutney – a sweet and spicy sauce that adds a hint of exotic flavor to sausage balls. To make your own mango chutney, mix ripe mangoes with garlic, fresh ginger, sugar-free ketchup and lime juice. 
• Garlicky aioli – a creamy and garlicky sauce that adds flavor to sausage balls. To make your own garlicky aioli, mix together mayonnaise, garlic powder, lemon juice and Dijon mustard. 
• Sweet and sour sauce – a tangy and slightly sweet sauce that pairs well with sausage balls. To make your own, mix together sugar-free ketchup, rice wine vinegar, Swerve sweetener and garlic powder. 

How Many Keto Sausage Balls Are Considered 1 Serving?

One serving of keto sausage balls is typically considered to be 2-3 balls. Depending on the size and ingredients used, this can vary slightly from recipe to recipe. 

For example, if you’re making large balls with a lot of ingredients in them, it might be more like 1 ball per serving. In general, though, 2-3 balls is a good guideline for how many to consider 1 serving. 

How Many Keto Sausage Balls Should You Eat for Breakfast?

On average, a single serving of keto sausage balls is two to three balls per person. If you’re looking for more protein or have higher calorie needs, you may want to double that amount and make four to six keto sausage balls per person.  

To give you an idea, two keto sausage balls are approximately 130 calories, 15 grams of fat and 8.5 grams of protein. If you’re following a strict ketogenic plan, then you should take into account the carb count when determining how many keto sausage balls to eat for breakfast.

Two keto sausage balls contain 4.1 grams of net carbs, so be sure to adjust your carb intake accordingly if you’re trying to stay under a certain number each day.

For a complete breakfast meal with keto sausage balls, we recommend adding one to two servings of healthy fats (like olive oil or avocado) and at least one serving of fresh fruit or vegetable. This will help ensure you get a balanced keto meal and all of the essential vitamins and minerals your body needs to stay healthy. 

The Bottom Line 

Keto sausage balls can be a great addition to any ketogenic diet. They’re high in fat and protein, low in carbs, and easy to make. To keep your meal balanced, try adding one to two servings of healthy fats (like olive oil or avocado) and at least one serving of fresh fruit or vegetable to your breakfast plate.