With the rise of ‘gluten-free’ diets in recent years, it’s important to understand their potential benefits and risks. A GF diet is essential for those with celiac disease or gluten intolerance (1). However, avoiding items containing this protein can be difficult as traces are everywhere, from bread and cereals to sauces.
Choosing to adopt such a lifestyle, though, may prove beneficial if done correctly. This makes taking on the challenge worth the effort.
So, are you ready to revolutionize your diet?
Starting a gluten-free lifestyle can open up many yummy and nutritious options. It’s all about focusing on the benefits. There actually are plenty of delicious ingredients you can enjoy without worrying about gluten.
Embracing this opportunity for balance and indulging in fresh, whole foods sure helps keep your body healthy. Keep reading this article to discover our favorite healthy gluten-free dinner recipes that take only a few minutes to put together.
Making easy healthy dinner recipes gluten-free was probably never this simple before!
What To Make For Dinner Gluten-Free?
Eating healthy doesn’t mean you have to sacrifice flavor. With healthy gluten-free dinner recipes you can create tasty and interesting meals that everyone in the family will enjoy.
Thankfully, there are plenty of options to choose from. They also include delicious and healthy gluten-free dinner recipes for losing weight that require minimal effort and ingredients. Even if you don’t own a pressure cooker, there’s still a wealth of gluten-free recipes ready to take on.
Many healthy dinners are loaded with veggies, including cauliflower rice, red onions, bell pepper, and more, making them suitable for busy weeknights or intimate dinner parties.
So whatever your dietary needs may be, healthy gluten-free recipes can help you make flavorful meals without compromising taste or time.
How To Make Gluten-Free Dinner Rolls?
Want the best gluten-free dinner rolls around?
Look no further!
Little time is needed to prepare these soft and fluffy treats, with most of it spent waiting for them to rise. Make a batch today or prep ahead. They’ll stay fresh for up to 2 – 3 days after baking.
The perfect buttery sweetness and saltiness balance will leave your tastebuds asking for more. Check out these recipes and give them a try today.
Ingredients For Homemade Gluten-Free Dinner Rolls:
Active Dried Yeast
The active dried yeast adds an amazing flavor, making these rolls irresistibly soft and fluffy. Before adding it to your dough mixture, activate the yeast in a small amount of warm milk. This is also helpful for testing whether or not your batch of yeast is still viable.
If no bubbles are visible on top after 5-10 minutes, then it’s time to switch out that inactive bunch with some fresh.
Warm Whole Milk
To bring life to your yeast and start the magic of baking, make sure that you use lukewarm or warm milk. This will ensure maximum activation.
You need the perfect balance of sweetness and saltiness to achieve a light and soft dinner roll to create this harmony while giving yeast something to feed on. Try adding caster/superfine or granulated sugar to make your yeast active.
Psyllium husk is the star ingredient of this recipe and makes it possible to craft pillowy-soft, slightly chewy rolls without gluten. For your dough to have a workable consistency and rise perfectly during proofing, psyllium husk must be used. There are no substitutes allowed for this ingredient.
To get the best results in this particular recipe, opt for WHOLE psyllium husk instead of powder which should comprise 85%, only its weight equivalent when substituted.
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Get ready to whip up a psyllium gel in no time. All you have to do is mix some psyllium husk with water until everything’s blended. Before long, the mixture will turn into a delectable gel that’ll be done within 15-30 seconds.
Why not swap traditional gluten for psyllium husk and xanthan gum for an enriched dough with a delicate crumb?
The combination creates a softer texture than using only one ingredient. If you’re looking for something hearty and chewy or soft and airy, it’s worth experimenting to get the perfect result.
Baking powder is key to making gluten-free rolls that have the familiar, pillowy texture. This is an essential ingredient for those following specific diets, but still want the delicious taste of homemade dinner rolls.
Salt is essential for amplifying the nuances of your bread recipe. It enhances all the delicious flavors and creates a truly delectable treat.
Brioche has a unique texture and flavor from adding an egg to the dough. This makes its crumb and crust wonderfully soft while giving it structure for optimal rise when baked – whether you’re using gluten-free or traditional wheat flour.
Melted Unsalted Butter
A dash of butter in gluten-free dinner rolls packs even more flavor than a regular wheat flour roll, but it’s important to be mindful of how much is used. Too much can make the dough dense and heavy.
Other ingredients in this recipe include millet flour, sorghum flour, and tapioca starch.
Making Easy, Healthy, Gluten-Free Dough:
Making these delicious and gluten-free dinner rolls is quite simple.
You must activate the yeast, mix water with psyllium husk for a gel, and add all the ingredients into your stand mixer or large bowl, kneading everything together until it’s soft and smooth. When working on lightly floured surfaces, the sticky dough won’t be an issue. Be careful not to overdo it with flour, as this can make them too dense in texture after baking.
Shape The Rolls
Work on a lightly floured surface to ensure perfect shaping for the next step of your delicious creation.
Create your fluffy dinner rolls with this easy process.
- Start by evenly dividing the dough into 9 pieces, weighing 76g
- Next flatten one piece and bring it together in a pouch shape. Pinch the ends to seal.
- Flip it over, so the seams face down, and make a “claw” with your hand above the dough ball.
- Rotate slowly in place for perfect roundness while sealing its edges together.
- Finally, repeat these steps on all remaining pieces until finished.
Transform your kitchen into a warm, inviting bakery by preheating to 79ºF/26ºC. Then let the rolls rise and double in size over 1 hour with a protective sheet of plastic wrap. This will make it easy for you to enjoy homemade loaves like an experienced baker.
Bake Until Golden
To get that perfect golden-brown crust, brush your rolls with egg wash and bake them in a preheated oven at 375ºF (190ºC). Placing the rolls on the middle shelf will give you just enough heat for 20-22 minutes of baking. For an extra boost of those beautiful results, spray water before closing your oven door.
For best results when baking, consider the oven you use. For most recipes, a convection/fan oven requires a lower temperature than conventional/non-fan styles – up to 25°F (20°C) less.
Brush With Melted Salted Butter
Enjoy a tempting dinner with your gluten-free rolls – right out of the oven. Generously brush them with melted butter, and you’ll be rewarded for your efforts.
The result? A delightfully soft crust and delicious richness from the hint of buttered goodness.
Recipe For Making Soft, Gluten-Free Dinner Rolls
Servings: 9 dinner rolls
- 10 g (2½ tsp) active dried yeast (If using instant yeast, use 8g.)
- 90 g (⅓ cup + 2 tsp) whole milk, warm
- 25 g (2 tbsp) caster/superfine or granulated sugar divided
- 150 g (½ cup + 2 tbsp) warm water
- 10 g (2 tbsp) whole/rough psyllium husk (If using psyllium husk powder, use only 8g.)
- 160 g (1⅓ cups + 1 tbsp) tapioca starch (You can use an equal weight of arrowroot starch, cornstarch, or potato starch instead.)
- 150 g (½ cup + 2 tbsp) warm water
- 130 g (¾ cup + 3½ tbsp) millet flour, plus extra for flouring the surface (You can use an equal weight of finely milled/ground brown rice flour instead, but your dinner rolls might be slightly less fluffy.)
- 5 g (2 tsp) xanthan gum
- 25 g (3 tbsp) sorghum flour (You can use an equal weight of light buckwheat flour, white teff flour or oat flour instead. Use the latter only if you’re not sensitive to oats.)
- 8 g (2 tsp) baking powder
- 5 g (1 tsp) salt
- 20 g (1½ tbsp) unsalted butter, melted
- ¼ tsp salt
- 30 g (¼ stick) salted butter, melted
- 1 medium-sized egg at room temperature
- Begin by stirring yeast, 10g of sugary goodness, and warm milk in a small bowl. Let the mixture sit for around 10-15 minutes to allow it to start bubbling with promise.
- In another bowl, combine psyllium husk and warm water. After 30-45 seconds of stirring, you’ll be rewarded with a unique all-natural gelatinous mixture perfect for adding texture to your favorite culinary creations.
- In the bowl of a stand mixer, combine tapioca starch, millet flour, and sorghum flour for a delicious combo; then add xanthan gum to bind everything together. For extra flavor, sprinkle in salt and baking powder before adding sugar sweetness.
- Combine a well in your flour with an egg, melted butter, and yeast mixture to get the perfect dough. Then mix it all up with some psyllium gel for added texture – et voila!
- Incorporate all the ingredients until you get a nice, smooth dough. Knead away with your hands or use an electric stand mixer for 5 minutes. Don’t forget to scrape down any rough patches of flour that may sneak in there.
- Then give it another 8-10 minute kneading session and get a perfectly mixed bread dough.
- As you knead the dough, it should be slightly tacky to your touch. Lightly dusting flour on the surface will prevent sticking while you work. But remember that too much-added flour can make your end product overly dense and dry. So stick with what’s listed.
Once done, shape, proof, and bake the dinner rolls following the methods mentioned earlier.
Enjoy the deliciousness of these rolls on their first day. They’re tasty, hot, or warm. And if you can’t finish them all at once, pop leftovers into a closed container for up to two days and reheat them before serving again.
This recipe is courtesy of theloopywhisk.com
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What To Make For Dinner Gluten And Dairy Free?
To maintain your physical and digestive well-being, following a gluten-free and dairy-free lifestyle is the way to go. This can help ensure that both your gut flora and body remain healthy. Explore tasty ways of creating meals free of any wheat or milk.
Focus On Whole Foods
Unlock the goodness of natural ingredients and fill your plate with a rainbow!
Ditch highly processed food, which can contain potentially harmful additives. Instead, load up on fresh veg like kale or broccoli, then add some healthy fats such as avocado or eggs.
You can also look for the best healthy gluten-free, dairy-free chicken dinner recipes. Finish with lean meat proteins, fish options, or plant-based delicacies that’ll give you more nutritional bang for your buck.
Listen To Your Body
Nourishing your body can mean understanding what works best for you. Not all food is created equal, and nutrients vary in their effect on everyone. So, pay attention to how different ingredients make you feel. Honoring the unique needs of each diet enhances overall health.
Stock The Right Ingredients
You can transform weeknight cooking into a breeze with the right pantry staples.
Get creative and fill your kitchen arsenal with everything from nuts and seeds to legumes and seasonings – even expand beyond that as you become more comfortable. This will help you to make easy healthy dinner recipes gluten-free. As they say, ‘the more experience in the kitchen – the merrier!’
What Is A Common Gluten-Free Dinner Meal?
Know that eating gluten-free doesn’t have to be boring. Crafting meals with eggs, veggies, and pantry staples can spice up your diet. You’ll love making quick dishes like Mediterranean Chickpea Salad or Baked Salmon for busy weekdays that are ready in 30 minutes.
Plus, they last 4-5 days when stored in the fridge. For an extra delicious dinner, try Zucchini Pasta With Lemon Garlic Shrimp or Ultimate Chicken Salad tonight.
How To Make A Gluten-Free Dinner?
Fortunately, it’s easier than ever before to whip up mouthwatering dishes appropriate for these dietary needs. To ensure you’re creating safe and tasty recipes, here are three important tips:
- Use clean utensils when cooking
- Keep any products containing gluten well away from what’s being prepared
- Check all labels thoroughly
Now, sit back & enjoy your meal, knowing everyone can partake safely!
To ensure optimal nutrition and safety, choose a diet that includes delicious fresh proteins like meat and fish and fruits and vegetables. Incorporate eggs, cheese, and rice-based flours alongside corn, soy, or potato-based options to ensure you get all the essential nutrients your body needs.
The Bottom Line
Have a busy weeknight coming up and don’t know what to make for dinner?
Try out one of these super-quick, gluten-free meals that will impress you. Packed with delicious veggies like cauliflower rice, red onions, and bell pepper, your family will ask, “What’s for seconds?”
Not to forget that the fresh herbs add an amazing flavor. With evenings filled with activities and errands, finding time to cook can be hard, but these dinners will help get food on the table quickly.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
- Gluten-free diet (n.d., mayoclinic.org)
- Dietary Changes for Celiac Disease (n.d., hopkinsmedicine.org)