Blog Mental Health Sexual Wellness How Do I Know If I’m Sexually Healthy?

How Do I Know If I’m Sexually Healthy?

There is no one answer to this question, as each one’s definition of healthy sexuality will be different. However, there are some basic criteria you can use to assess your own sexual health. They include how you perceive yourself, your partner, as well as the status of your physical and mental health. 

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If you’re not sure whether you’re sexually healthy, here are a few questions you can answer:

What’s My Body Image?

One thing to consider is whether you are comfortable with your own body. If you are not happy with the way you look, it can be difficult to feel sexually confident. Likewise, if you are not comfortable with your body’s functions, such as menstruation or ejaculation, it can be difficult to enjoy sexual activity.

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Am I Able To Communicate My Needs?

Another thing to consider is whether you are able to communicate freely and openly with your partner about your sexual needs and desires. If you feel shy or uncomfortable discussing sex, then it may be difficult to have a healthy and fulfilling sexual relationship. It’s important to be able to talk about what turns you on and what doesn’t, as well as any concerns or problems you’re having in the bedroom.

Does My Body Respond Appropriately To Sexual Stimuli?

One way to determine if you are sexually healthy is by examining how your body responds to sexual stimuli. Do you become aroused when you see or think about something sexual? Does your body produce the correct amounts of lubricant? Do you experience orgasmic pleasure? If you can answer yes to these questions, then good chances are that you are sexually healthy.

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On the other hand, if you don’t feel pleasure or prefer not to engage in intimacy completely, you may have to see a doctor to investigate why this is.

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Do I Eat Healthy?

Diet is a major part of overall health and wellbeing. Eating the right foods  not only helps maintain a healthy weight, but also gives your body the nutrients it needs to function properly. Eating unhealthy foods can lead to health problems such as obesity, heart disease, and diabetes.

Just like you should eat healthy foods for your body, you should also eat healthy foods to support your sex life. You need to give your body the nutrients it needs to function properly sexually. Foods that are good for your sex life include:

  • Fruits and vegetables: these provide essential vitamins and minerals for sexual health
  • Lean protein: protein is necessary for muscle growth and maintenance, which is important for sexual performance
  • Whole grains: whole grains are a good source of fiber, which is important for digestive health and can help increase libido
  • Healthy fats: these are essential for optimal body function which encompasses sexual health. 
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Do I Exercise?

The benefits of exercise are many, and include reducing the risk of heart disease, stroke and cancer. Exercise also helps improve mood, reduces stress and anxiety, and can help increase lifespan. For people who are sexually healthy, regular exercise is important to maintain physical health and well-being. Sexually healthy people should aim for at least 30 minutes of aerobic activity three times a week.

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sexually healthy

What About My Sexual Behaviour?

People who are sexually healthy also engage in safe and responsible sexual behaviour. This includes using condoms and other methods to reduce the risk of STIs, being honest and open with your partner about your sexual history and desires, and avoiding risky behaviours like using drugs and drinking alcohol before or during sex.

Do I Have Good Mental Health?

Being sexually healthy is also about having a positive body image and good mental health. People who are sexually healthy have a healthy sense of self-worth and respect their own bodies. They are able to enjoy sex for its own sake, and do not feel guilty or ashamed about their sexuality. They also have good mental health, which includes managing stress and anxiety in healthy ways, and coping with difficult emotions.

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The Bottom Line

Being sexually healthy is about taking care of your physical and mental health. It means exercising regularly, engaging in safe and responsible sexual behaviour, and having a positive body image and good mental health. If you are not currently sexually healthy, there are many things you can do to improve your situation. Start by making small changes to your lifestyle, and talking to a healthcare professional if you need help.

Sexually Healthy


This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. 20 Ways to Know You’re Sexually Healthy (n.d.,
  2. Characteristics of Sexually Healthy Adults (n.d.,