Blog Mental Health Sexual Wellness Herbs For Stamina In Bed

Herbs For Stamina In Bed

Since ancient times people have been searching for foods and herbs that can enhance their sexual performance. While there is no magic pill that will instantly boost your bedroom stamina, there are a few natural options that may help. Here are 7 herbs that have traditionally been used to increase stamina in bed:

Get Sexier In A Month

1. Ginseng

Ginseng is one of the most popular herbs for stamina and has been used for centuries in traditional Chinese medicine. Ginseng is known to increase energy levels, improve blood circulation and boost immunity. It is also said to be effective in treating erectile dysfunction and premature ejaculation (2).

2. Maca

Maca is an Andean root vegetable that is traditionally used to increase energy, stamina and libido. It is also rich in vitamins, minerals and antioxidants. Some research suggests that maca may help improve sexual function in men and women.

For example, one study found that men who took maca supplements for 12 weeks experienced an improvement in sexual desire, performance and satisfaction (2). Maca is available in powder form or as capsules. It can be added to smoothies or juices or used in baking.

Read More: Healthy Spices List: 13 Flavorful Herbs And Their Health Benefits

herbs for stamina in bed

3. Ginkgo Biloba

This is one of the oldest and most popular herbs for sexual stamina. Ginkgo biloba has been used in Traditional Chinese Medicine for centuries to treat sexual dysfunction and improve circulation. This herb increases blood flow to the genitals, which can improve sexual function (2).

4. Saffron

Crocus sativus, commonly known as saffron, is a species of flowering plant of the Crocus genus in the Iridaceae family. Saffron is native to southwestern Asia and is used as a seasoning and coloring agent in many cuisines around the world.

Saffron’s taste and iodoform- or hay-like fragrance result from the chemicals picrocrocin and safranal. It also contains a carotenoid pigment, crocin, which imparts a rich golden-yellow hue to dishes and textiles.

In addition to its culinary uses, saffron has a long history of use in traditional medicine. It is used as a herbal remedy for a variety of ailments, including depression, anxiety, and menstrual cramps. Saffron is also said to be an aphrodisiac and has been used to treat sexual dysfunction and low libido (3).

herbs for stamina in bed

5. Ashwagandha

This herb has been used in Indian Ayurvedic medicine for centuries. It contains compounds that are thought to help increase stamina, strength, and energy for both men and women (2). 

6. Yohimbine

Yohimbine is a herb that has been used to treat sexual dysfunction and low libido. It is thought to work by increasing blood flow to the genitals, which may help improve sexual function (2).

If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, start using the BetterMe app and overhaul your entire life!

herbs for stamina in bed

7. Epimedium Sagittatum

This herb is commonly known as horny goat weed. It is traditionally used to treat sexual dysfunction and low libido. Icariin, a compound in horny goat weed, boosts sexual desire by increasing levels of nitric oxide, relaxing blood vessels, and improving blood flow to the genitals (1).

The Bottom Line

If you’re looking for ways to improve your stamina in bed, there’s no need to look any further than your kitchen spice rack. These seven herbs have all been traditionally used to improve sexual health and function. Give them a try and see for yourself what they can do for you.

Workouts For A Higher Sex Drive


This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. Erectogenic and Neurotrophic Effects of Icariin, a Purified Extract of Horny Goat Weed (Epimedium spp.) In Vitro and In Vivo (2010,
  2. Exploring scientifically proven herbal aphrodisiacs (2013,
  3. The effects of Crocus sativus (saffron) and its constituents on nervous system: A review (2015,