A nutritious diet can benefit your sexual health in many ways. Eating the right foods can boost your libido, improve blood flow, and enhance stamina. Generally, a diet rich in whole foods, such as vegetables and lean proteins, is good for you. Avoid processed foods that contain a lot of sugar and saturated fat. Processed foods can trigger hormonal imbalances and affect your sexual health.
Here are nine foods that are especially good for your love life:
These shellfish contain high levels of zinc, which is believed to help increase sperm count and improve fertility (4). They’re also a great source of protein and vitamin B12, both of which are essential for energy and stamina.
Other foods high in zinc include:
- Pumpkin seeds
2. Dark Chocolate
As long as you don’t overindulge, dark chocolate can be a great way to improve your sexual health. Moderation is the key here.
This indulgent treat is packed with antioxidants, which help keep your blood flow healthy and your libido revved up.
Plus, the serotonin and phenylethylamine in dark chocolate can help boost your mood and promote sexual arousal.
Salmon is another great food for sexual health, as it’s high in omega-3 fatty acids. These acids help improve blood flow and circulation, which can lead to better erections and overall sexual function (2).
Strawberries are a great antioxidant-rich fruit that can improve your sexual health. They’re also a natural source of vitamin C, which can help increase libido and stamina.
Beetroots are one of the foods that are beneficial for sexual health. They are high in nitrates, which help to improve blood flow and circulation. This can lead to overall improved sexual function.
Other foods high in nitrates include:
- Dark leafy greens
- Rocket salad
Garlic is a well-known aphrodisiac and has been used for centuries to improve sexual function. It is a natural antioxidant and contains allicin, which helps improve blood flow.
Apples are rich in a compound called quercetin. This flavonoid is known for its antioxidant and anti-inflammatory properties, both of which can be beneficial for sexual health. Quercetin has also been shown to improve circulation, which is important for sexual arousal and performance (1).
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8. Nuts And Seeds
L-arginine is an amino acid that is found in high quantities in nuts and seeds. This compound is essential for the production of nitric oxide, which is responsible for dilating blood vessels and increasing blood flow to the genitals.
This increased blood flow can lead to improved erectile function and heightened sensitivity during sexual activity.
Some of the best nuts and seeds you can snack on include:
- Pumpkin seeds
- Sunflower seeds
9. Red Wine
Like apples, red wine contains quercetin, a flavonoid that helps improve sexual function by increasing blood flow to the genitals (1). In fact, a 2009 study found that participants who drank red wine regularly had higher sexual desire, lubrication, and overall sexual function (3).
The Bottom Line
Eating a balanced, nutritious diet can do wonders for your sexual health. Try some of the foods on this list— they are packed with antioxidants and other nutrients that are good for you.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
- Effects of Quercetin on Blood Pressure: A Systematic Review and Meta‐Analysis of Randomized Controlled Trials (ahajournals.org, 2016)
- Omega-3 fatty acids in atherosclerosis and coronary artery disease (2017, nih.gov)
- Regular Moderate Intake of Red Wine Is Linked to a Better Women’s Sexual Health (2009,jsexmed.org)
- Zinc is an Essential Element for Male Fertility: A Review of Zn Roles in Men’s Health, Germination, Sperm Quality, and Fertilization (nih.gov, 2018