Blog Mental Health Sexual Wellness Fluid Sexuality: What It Means And How To Live With It?

Fluid Sexuality: What It Means And How To Live With It?

Sexual fluidity is when a person’s sexual orientation or attraction changes over time. This can be in response to different circumstances, such as who they’re attracted to, how they’re feeling, or what kind of situation they’re in (1). Sexual fluidity is different from bisexuality, which is when a person is attracted to more than one gender. For some people, their sexual orientation is static and they will only ever feel attracted to one gender. For others, their orientation might be more flexible and they might find themselves attracted to different genders at different times in their life. And for some people, their attractions might change so frequently that it’s hard to label them with any one orientation.

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There is no wrong way to experience sexual fluidity. It’s different for everyone and there is no one right way to express it. The important thing is that you are honest with yourself about your attractions and feelings and that you respect the attractions and feelings of others. 

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What Are The Signs Of Fluid Sexuality?

Feeling attraction to different genders can be confusing, and you may wonder whether you are sexually fluid. 

Here are some signs you can look out for (note that this phenomenon occurs differently for different people, so this list is not exhaustive) (2): 

  • Changing who you’re attracted to overtime 
  • Not feeling the need to label your sexuality 
  • Feeling like your sexuality is a fluid concept 
  • Not feeling like one sexual orientation fits you 
  • Finding that your attractions can change based on circumstance 
  • Having a hard time defining your attractions 

What Causes Sexual Fluidity?

There is no one answer to this question because everyone experiences sexuality differently. 

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Some people might find that their attractions are influenced by their environment or the people around them. Others might feel like their attractions are more innate and not influenced by outside factors.

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fluid sexuality

Tips For Living With Fluid Sexuality

If you think you might be sexually fluid, there are a few things you can do to explore your sexuality further, such as:

Don’t Overthink Labels  

The first thing to remember is that labels are not always accurate or helpful. If you’re sexually fluid, you might find that the labels “straight,” “gay,” or “bisexual” don’t really fit how you feel– and that’s okay!

You can still use these labels if you want, but don’t feel like you have to force yourself into a box that doesn’t quite fit. 

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Talk About It With Trusted People 

If you’re not sure how to label your sexuality, or if you’re unsure about your attractions, it can be helpful to talk to someone you trust about it. This could be a friend, family member, therapist, or anyone who will listen and support you.

Talking about your sexuality can be a great way to better understand it, and it can also help you feel more comfortable with it. 

Experiment Safely  

If you’re curious about exploring your sexuality further, there are a few things you can do. You might want to experiment with different types of sexual fantasies or try flirting with or dating people of different genders.

It’s important to only do things that you’re comfortable with and to make sure that everyone involved is consenting and respects your boundaries.

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fluid sexuality

Be Better Informed

Information is power, so educate yourself about sexual fluidity. There are lots of books, articles, and websites that can teach you more about the topic. The more you know, the more comfortable you’ll feel with your sexuality.

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Respect Yourself And Others 

The most important thing is to respect yourself and others. Sexuality is a complex and personal thing, so don’t let anyone tell you how you should feel or express your sexuality.

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At the same time, remember that everyone has a right to their own sexuality, so be respectful of other peoples’ attractions and feelings

Communicate With Your Partner

Effective communication in relationships, even if only platonic, is important. If you’re in a relationship with someone, make sure to talk to them about your sexuality and how it might affect your relationship. This can help prevent misunderstandings and hurt feelings.

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The Bottom Line

Sexual fluidity is normal and natural for some people. It’s nothing to be ashamed of, and there are lots of ways to express it. The most important thing is to be honest with yourself and others about your attractions and feelings and to respect the attractions and feelings of others.

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This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. Sexual Fluidity: An Integrative Review (2018, 
  2. Sexual Fluidity in Male and Females (2016,