Blog Mental Health Sexual Wellness What Is Sexual Wellness And Why Does It Matter?

What Is Sexual Wellness And Why Does It Matter?

When you think about your well-being, you might focus on your diet, sleep, and exercise habits, but what about your sexual health? Sexual wellness is an important part of overall well-being, and it’s something that everyone should aim to maintain.

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So what is sexual wellness, exactly? In a nutshell, sexual wellness refers to your physical, emotional, and mental state when it comes to sex and intimacy. It encompasses everything from your level of sexual knowledge and experience to your feelings about sex and body image.

Maintaining sexual wellness is important for both physical and emotional reasons. 

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Here are some of the reasons why:

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1. Enhances Your Self-Esteem 

Maintaining sexual wellness means working on your body image and getting comfortable with your own body. When you are happy with your own body, you feel more confident and attractive. You’re more likely to enjoy physical intimacy (1). Improved self-esteem can carry over into all areas of your life.

2. Improves Your Relationships

Sexual wellness is not just about physical pleasure; it’s also about emotional intimacy. When you and your partner are both sexually healthy, you’ll find that your relationship is stronger and more fulfilling. You’ll be more likely to feel comfortable communicating with each other and be able to experience a deeper level of intimacy.

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sexual wellness

3. Keeps You Healthy 

Sexual wellness isn’t just about the pleasure it brings; it’s also about the benefits to your health. When you’re knowledgeable about the risks and benefits of different types of sexual activity, you can make better choices for your health. This includes protecting yourself from sexually transmitted infections, unplanned pregnancy, and being aware of conditions such as infertility. 

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4. Makes You Aware Of Your Rights

Many don’t know that sexual justice is an aspect of wellness. This refers to your right to consent, to be safe, and to have pleasure. Being aware of your rights in the bedroom is an important part of having a healthy and fulfilling sex life.

When you feel in control, heard, and safe, you’re more likely to enjoy yourself. No one deserves to feel uncomfortable or endangered during sex. Learning about your rights and ensuring that your partner respects them is a crucial step in creating a sexually healthy life.

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5. Enjoy All The Benefits Of A Healthy Sex Life

Sex is a great way to get your heart rate up and improve your cardiovascular health. It also helps keep your immune system strong by releasing hormones like oxytocin, which can help you fight off infection (2).

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Sexually active people also tend to have better moods, thanks to the release of endorphins during orgasm (2). Maintaining sexual wellness is one of the best ways to get these benefits of healthy sex life.


Your sexual well-being matters because it means having safe, pleasurable, and intimate sex. It encompasses various aspects, including educating yourself. Maintaining wellness in this area can improve your well-being in other areas of life as well.

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This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. The Association Between Sexual Satisfaction and Body Image in Women (2009,
  2. The Benefits of a Healthy Sex Life (n.d,