Blog Mental Health Sexual Wellness Sex On Period: Pros, Cons, And Tips

Sex On Period: Pros, Cons, And Tips

Sex on period can be a controversial topic. Some couples feel more connected to each other during this time, while others find the idea of being physically intimate during menstruation unappealing. There are pros and cons to consider when making the decision about whether or not to engage in physical intimacy during menstruation.


Can You Be Intimate On Your Period?

The short answer is YES.

Both penetrative and non penetrative sexual activities can be enjoyed during menstruation. The important thing is to do what feels good for you and your partner. If either of you are not comfortable with the idea of being intimate on your period, that’s okay too. There are plenty of other ways to show affection and express love.


There are several reasons why you may want to be intimate at this time of the month.  

Extra Lubrication

Penetrative intercourse during menstruation can be aided by the additional lubrication that the vagina provides during this time. This is due to the increased blood flow to the area, which can make the vagina wetter than usual. This can be a positive for many couples, as it can make intercourse more comfortable and enjoyable.

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Pain Relief

Some people find that having sex on their period can actually help relieve some of the cramping and bloating they experience. Orgasming can also help reduce pain by releasing endorphins (4). Of course, every person is different so you’ll have to experiment a bit to see what works best for you.

Increased Sensitivity

Some women report that they feel extra sensitive during menstruation. This could be due to the extra blood flow to the area, which can make the nerve endings more sensitive (3). This increased sensitivity can be a good thing, leading to more pleasurable sexual experiences. 

Can Be More Intimate

Because physical intimacy during menstruation can be more sensual, it can also be more intimate. This is a good time to experiment with different types of touch and explore your partner’s body in a new way. It can also be a good time to talk about any fantasies or desires you have.

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Can Help You Sleep Better

Orgasms release oxytocin, which is a hormone that promotes sleep. If you’re having trouble sleeping during your period, then physical intimacy might be a good way to help you relax and fall asleep.



There are a few cons to consider when it comes to physical intimacy during menstruation.

For one, some people simply feel icky during their period and don’t want anyone near them, let alone touching or kissing them. Additionally, there is always the risk of messiness when things get heated during sex. While this can sometimes be mitigated by using contraception like condoms or dental dams, there’s always the potential for accidents.

Finally, some women experience cramps or other discomforts during their period which can make sex less enjoyable or even painful. If you or your partner are not comfortable with any of these potential drawbacks, then it might be best to abstain from sexual activity during menstruation.

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How To Prepare For Sex On Your Period

For some people, the idea of having sex while menstruating is totally unappealing. But for others, it can be a turn-on. There’s no right or wrong answer here — it’s all about what works for you and your partner.

If you do want to have sex on your period, there are a few things you can do to make the experience more comfortable. Here are a few tips:

Use A Towel

Stained sheets can be a big turn off for many people, but there’s an easy way to avoid this: use a towel! Place it on top of the sheets before you get busy and voilà – no stains. This also means that you don’t have to worry about washing the sheets right away – just toss the towel in the laundry.

Do It In The Shower

If you’re worried about making a mess, do it in the shower! This way cleanup is a breeze, and you can just hop in with your partner when you’re done. Plus, the water can act as a natural lubricant.

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Choose Days With Reduced Flow

For many women, having sex during menstruation can be a major turn-off. The mess and the general feeling of ickiness can make it seem like more trouble than it’s worth. If you’re one of these women, you may want to consider having sex on days when your flow is lighter. This way, you’ll be less likely to deal with any messy cleanup afterwards.

Try Missionary Position

For less mess and fewer stains, the missionary position is ideal. Your partner can also control the depth of penetration, which can be shallow. This decreases your chances of any blood getting on them.

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Practice Safe Sex

Always use protection. This is important any time you have sexual intercourse, but it’s especially important when one partner is menstruating. There is always a risk of infection when bodily fluids are exchanged, so using condoms can help (2).

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Can you have unprotected sex on your period without getting pregnant? There’s a small risk of getting pregnant, especially if you have an irregular menstrual cycle. Use birth control to reduce the chance of pregnancy (1).

Communication Is Key

Communicate with your partner. Many women feel self-conscious about their bodies during menstruation, so it’s important to communicate with your partner about any concerns you might have. This will help them understand your needs and make the experience more enjoyable for both of you.

If you’re not comfortable having sex during your period, that’s OK! There are plenty of other ways to enjoy intimacy with your partner.

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The Bottom Line

Be prepared for messiness. Some couples are turned off by the idea of blood during sex, but it doesn’t have to be a big deal. Have some towels on hand and be prepared to get a little messy. It can actually be a turn-on for some couples!

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This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. Can I get pregnant just after my period has finished? (2015,
  2. I had sex with my girlfriend while she was on her period, will I be affected with any diseases? (2011,
  3. Is it weird to feel hornier than usual during my period? (n.d.,
  4. The impact of sexual activity on idiopathic headaches: an observational study (2013,