Mental HealthSomatic exercisesTherapy 11 Somatic Grounding Exercises For When You Need To Manage Your Triggers 4 weeks ago165 views Written by Eve Chalicha Medical review by Sachini Akuretiya
Chair YogaYoga Chair Yoga Hip Openers: Simple Stretches For Reduced Pain & Increased Flexibility 4 weeks ago2,727 views Written by С. Kamau Medical review by I. Grebeniuk
Mental HealthSomatic exercises Somatic Movement: A Journey to Mind-Body Connection 1 month ago96 views Written by Anoshia Riaz Medical review by Sachini Akuretiya
Somatic exercises What Is Somatic Exercise? A Journey to Rediscover Your Body’s Natural Grace 1 month ago411 views Written by Anoshia Riaz Medical review by Sachini Akuretiya
Yoga How Many Calories Does Yoga Burn in 30 Minutes? 1 month ago41 views Written by Eve Chalicha Medical review by Giulia Ralph
Mental Health Positive Affirmations for Women: You Are the Way You Think About Yourself 1 month ago16 views Written by Nataliia Lutsiv Medical review by Giulia Ralph
Beach WorkoutsYoga 10 Beach Yoga Poses For Beginners 1 month ago41 views Written by Eve Chalicha Medical review by Giulia Ralph
Beach WorkoutsYoga 10 Beach Yoga Poses for a Zen Summer 2 months ago31 views Written by Nderitu Munuhe Medical review by Giulia Ralph
Yoga Lying On Your Back Yoga Pose: 7 Variations To Enhance Your Practice 2 months ago43 views Written by Jeremy Mukhwana Medical review by I. Grebeniuk
Chair Yoga Transform Your Workspace With 10 Chair Exercises For Lower Back Pain 2 months ago101 views Written by Jeremy Mukhwana Medical review by I. Grebeniuk
NutritionSleep How To Get Energy Without Caffeine In The Morning 2 months ago416 views Written by Jeremy Mukhwana Medical review by J. Paul
Sleep Is 4 Hours Of Sleep Enough? Here’s What Science Says 3 months ago790 views Written by Nataliia Lutsiv Medical review by J. Paul