Chair YogaMental Health Chair Yoga Poses for Mental Health You Can Do Anywhere, Anytime By Sri R February 2, 20262 viewsReviewed by Kaye Smith, PhD
Chair Yoga Desk Chair Yoga for Office Workers: 6 Poses to Support Your Back By Jeremy Mukhwana January 30, 20262 viewsReviewed by Carter Lee, CPT, S&C coach
Mental Health Body Awareness Activities for Adults to Reconnect With Your Body By Alexis Schofield January 29, 20263 viewsReviewed by Kaye Smith, PhD
MeditationSomatic ExercisesTrauma What Is the Best Somatic Meditation to Deal with Stored Emotions? January 28, 20261 viewsBy Amber Nelson, PhD
Somatic Exercises What Is Somatic Mindfulness and How Can You Practice It? By Zindzy Gracia January 27, 20261 viewsReviewed by Kaye Smith, PhD
Somatic Exercises Calming Somatic Mindfulness Exercises to Restore the Mind-Body Connection By Alexis Schofield January 22, 20266 viewsReviewed by Kaye Smith, PhD
Chair Yoga Chair Stretches for Seniors: A Gentle Way to Improve Flexibility By Clare Kamau January 22, 20263 viewsReviewed by Garett Reid, MSc, CSCS, CISSN, EIM
Chair Yoga Is Chair Yoga Good for Weight Loss? By Nderitu Munuhe January 14, 20262 viewsReviewed by Amy Ling, MA
Somatic Exercises Somatic Release for Anger: A Body-Based Approach to Letting Go By Alexis Schofield January 14, 20262 viewsReviewed by Kaye Smith, PhD
Chair Yoga Your Complete Guide to Armchair Yoga for Seniors: Gentle Moves for Everyday Health By Anoshia Riaz January 7, 20262 viewsReviewed by Garett Reid, MSc, CSCS, CISSN, EIM
PilatesSomatic Exercises Pilates vs Somatic Pilates: What’s the Difference? By Zindzy Gracia December 31, 20253 viewsReviewed by Kaye Smith, PhD
Somatic Exercises How to Do Somatic Yoga: What You Need to Know Before Getting Started By Alexis Schofield December 30, 20253 viewsReviewed by Kaye Smith, PhD