Keto Dinner Rolls – How To Make Soft And Fluffy Low Carb Dinner Rolls From Start To Finish

Dinner rolls are a classic addition to any meal, but they can be pretty carb-heavy. Traditionally, dinner rolls are made with all-purpose flour, which is high in carbohydrates. If you’re following a ketogenic diet, or are just looking to cut back on carbs, you’ll be happy to know that there’s a way to make low carb dinner rolls. With the right ingredient substitutions, you can make delicious, soft, and fluffy keto dinner rolls that are perfect for any occasion.

Which Is The Best Flour For Keto Dinner Rolls?

The best flour to use for keto dinner rolls is almond flour. Almond flour is a low carb alternative to all-purpose flour, and it has a similar texture. It’s also loaded with healthy fats and protein, which will keep you feeling full and satisfied.

Can I Substitute Another Flour For The Almond Flour?

If you’re allergic to almonds or just don’t have almond flour on hand, you can substitute another low carb flour, such as coconut flour.

Coconut flour is slightly more absorbent than almond flour, so you may need to use a little less of it. Start by substituting 1/4 cup of coconut flour for every 1 cup of almond flour called for in the recipe.

What’s The Best Sweetener For Keto Dinner Rolls?

The best sweetener to use for keto dinner rolls is erythritol. Erythritol is a sugar alcohol that doesn’t affect blood sugar levels, making it safe for those on a ketogenic diet.

Because dinner rolls can be savory, you may not want to use a sweetener at all. If you do want to add a little sweetness, you can also use monk fruit extract or stevia.

Read More: Keto Lunch Recipes To Prepare In Under 30 Minutes And Power You Through The Afternoon

Which Binding Agent Is Best For Keto Dinner Rolls?

Eggs are the best binding agent to use for keto dinner rolls. Eggs will help to bind the ingredients together and make sure that your rolls hold their shape.

Another binding agent to use for keto dinner rolls is xantham gum. Xantham gum helps to give the rolls a chewy texture and prevents them from falling apart.

If you don’t have xantham gum on hand, you can substitute psyllium husk powder. Psyllium husk powder is also a great binding agent and has a similar texture to xantham gum.

Ground flaxseed meal can also be used as a binding agent, but it will make the rolls more dense.

Note that not all recipes will require a binding agent, so feel free to omit it if your recipe doesn’t call for one.

Do I Need To Use A Rising Agent?

Most keto dinner rolls recipes call for baking powder. Baking powder is a leavening agent that helps the rolls to rise and become fluffy.

Can I Make These Keto Dinner Rolls Ahead Of Time?

Keto dinner rolls are best eaten fresh, but you can make them ahead of time and reheat them when you’re ready to eat. To reheat, simply place the rolls in a 350°F oven for 5-10 minutes, or until warmed through.

Dinner rolls can be stored in the refrigerator for up to 3 days, or in the freezer for up to 2 months.

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Easy Keto Dinner Rolls (1)

This basic recipe calls for just a few simple ingredients that you probably already have in your pantry. In less than an hour, you can have fresh, soft, and fluffy keto dinner rolls that are perfect for any occasion.

Ingredients:

• 2 cups shredded cheese mozzarellamozzarella or cheddar
• 1/4 cup cream cheese softened
• 1 1/2 cups almond flour
• 3 large eggs Divided 
• 1 teaspoon baking powder 

Instructions:

1. Preheat oven to 375°F and line a baking sheet with parchment paper.
2. In a large bowl, add shredded and cream cheese. Microwave for 1 minute, or until melted. Stir until combined.
3. Cool for 5 minutes, then add almond flour, 2 eggs, and baking powder. Stir until well combined.
4. Divide the dough into 12 pieces, then shape each piece into a ball.
5. Place the balls of dough on the prepared baking sheet, then brush with the remaining eggs
6. Bake for 25 minutes, or until golden brown. Let cool for 5 minutes before serving.

This recipe is courtesy of thebigmansworld.com

Keto Garlic Dinner Rolls (2)

Soft, fluffy, and full of garlic flavor, these keto garlic dinner rolls are the perfect addition to any meal. Serve them with soup or salad for a complete meal, or enjoy them on their own as a tasty snack.

Ingredients:

• 2 cups shredded mozzarella cheese
• 2 oz full-fat cream cheese
• 1 1/2 cups 
• 2 large eggs
• 1 tsp EACH baking powder garlic powder, Italian seasoning
• Garlic Butter Topping
• 2 tbsp butter
• 2-3 cloves garlic minced
• 1 tbsp minced parsley or Italian seasoning
• ¼ cup parmesan or cheddar cheese optional, for topping

Read More: Keto French Toast Recipe – Low Carb And Healthy Breakfast Idea

Instructions:

1. Preheat oven to 375°F and line a baking sheet with parchment paper. Grease it with butter, set aside.
2. In a microwave-safe bowl, add mozzarella and cream cheese. Microwave for 1 minute, or until melted. Stir until combined.
3. Add almond flour, 2 eggs, baking powder, garlic powder, and Italian seasoning. Stir until well combined.
4. Divide the dough into 8 pieces, then shape each piece into a ball.
5. Place the balls of dough on the prepared baking sheet. 
6. Melt the butter, then add garlic, parsley, and parmesan cheese. Mix well.
7. Brush the rolls with the garlic butter mixture.
8. Bake for 25 minutes, or until golden brown. Let cool for 5 minutes before serving.

This recipe is courtesy of gimmiedelicious.com

Keto Fathead Dough Dinner Rolls (1)

Fathead dough is basically a low carb dough made with mozzarella, cream cheese, eggs, and a little almond flour or coconut flour. It’s become really popular in the keto community because it’s so versatile and can be used to make everything from pizza crust to bagels. And of course, these low carb dinner rolls!

This keto fathead dough recipe is really easy to make and only takes a few minutes to put together. The secret ingredient is xantham gum—it helps to bind the dough and create a more bread-like texture.

Ingredients:

• 1 ¼ cups almond flour
• 2 ounces cream cheese
• 1 ½ cup shredded mozzarella cheese
• 1 teaspoon baking powder
• 1 large egg
• ¼ cup sour cream
• ¼ teaspoon xanthan gum
• pinch of salt
• 2 tablespoons butter melted

Instructions:

1. Preheat oven to 350F degrees and line a baking sheet with parchment paper.
2. In a large microwave-safe bowl, combine the mozzarella and cream cheese. Microwave for 1 minute, then stir and microwave for an additional 30 seconds.
3. Stir in the almond flour, baking powder, egg, sour cream, xanthan gum, and salt. Mix until well combined.
4. With wet hands, divide the dough into 12 pieces. Roll each piece into a ball, then flatten slightly.
5. Brush the tops of the rolls with melted butter, then bake for 15-20 minutes, or until golden brown.
6. Remove from the oven and let cool for 5 minutes before serving

This recipe is courtesy of lowcarbyum.com

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Keto Dinner Rolls With Ground Flax Seed (4)

Flax seeds are an excellent source of fiber and omega-3 fatty acids, plus they provide a slightly nutty flavor to these low carb dinner rolls. Think of them as the perfect way to add some extra nutrition to your meal without sacrificing taste or texture. It doesn’t hurt that they bind everything together nicely, too.

Ingredients:

• 1 Cup Mozzarella, shredded
• 1 oz Cream Cheese
• 1 Cup Almond Flour
• ¼ Cup Ground Flax Seed
• 1 egg
• ½ Tsp Baking Soda

Instructions:

1. Preheat oven to 350 degrees F (175 degrees 
2. In a microwave-safe bowl, melt the mozzarella and cream cheese together in 30 second intervals, stirring in between, until completely melted.
3. Add the egg and stir until well combined.
4. Add the almond flour, flax seed, and baking soda and mix until a dough forms.
5. Wet your hands and divide the dough into 8 equal pieces.
6. Roll each piece into a ball and place on a baking sheet lined with parchment paper and top with sesame seeds, if desired.
7. Bake for 12-15 minutes, or until golden brown.
8. Cool on a wire rack for 5 minutes before serving.

This recipe is courtesy of heyketomama.com

The Bottom Line

Keto dinner rolls are the perfect way to enjoy a delicious, low carb meal without having to give up your favorite breads. By using a few simple ingredients, you can create fluffy, soft, and satisfying rolls that will have everyone coming back for more.

Make sure to pair them with your favorite keto butter or dipping sauce for an extra special treat.