Top 6 Keto Chips Recipe Options With Cheese, Tortilla, And Zucchini

The keto diet offers tons of leg room, but sometimes you need old-school snacks. The keto diet allows many delicious dips, like guacamole. Fortunately, the top keto chips recipe comes to the rescue. Conventional chips aren’t keto-friendly (11). So, changing a few ingredients lets you make keto-friendly variations. Let’s see keto-acceptable chips and how to make them!

The 6 Best Keto Chips Recipes

Keto chips can help you stay on track with your carb versus protein and healthy fat intake. So, let’s start with a traditional potato chip recipe. As we progress, you’ll find more exciting recipes— and end the carb-conscious recipe you need to moderate.

Airfryer Keto Potato Chips Recipe

This recipe uses xanthan gum to make you think you’re eating potatoes. WebMD says xanthan gum is made from sugar fermented by bacteria (14). However, the USDA shows 7 grams of carbs in two tablespoons, so remember that moderation is always good.

• Servings: 4
• Prep: 5 minutes
• Cooking: 15 minutes
• Carbs: 19 g
• Protein: 0 g
• Fat: 3 g

Ingredients:

• 1 cup almond flour
• ½ cup coconut flour
• 2 tbsp xanthan gum
• 1 cup boiling water
• Low-sodium salt and black pepper to taste

Directions:

1. Mix the dry ingredients in a mixing bowl until well-blended.
2. Add the hot water slowly, crushing any lumps until smooth.
3. Put the dough between two baking sheets and knead it gently.
4. Roll the dough into a ¼” thick rectangle.
5. Slice the dough into thin fries-styled slices with a sharp knife.
6. Place them in a single file in an air fryer, and turn it to 400°F for 15 minutes.

Read More: Crispy and Flavorful: Best Keto Baked Chicken Recipes to Try

Low-Carb Recipe For Keto Tortilla Chips

You should master tortillas before making keto cheese chips. Swap corn flour for almond flour to ensure you’re reducing the carbs (12).

• Servings: 4
• Prep: 5 minutes
• Cooking: 15 minutes
• Carbs: 11 g
• Protein: 6 g
• Fat: 15 g

Ingredients:

• 2 cups almond flour
• 6 tbsp psyllium husks (not powder)
• 1 tsp salt
• 1 tbsp olive oil
• 1 cup warm water

Directions:

1. Combine the flour, husks, and salt in a large mixing bowl.
2. Add water and oil while mixing slowly until entirely blended.
3. Let the mix sit for 10 minutes.
4. Knead the dough for 2 minutes before rolling it into a ball.
5. Cut the dough into eight parts on a floured surface.
6. Roll each ball into a thin, flat circle.
7. Spray a non-stick pan, and put it on medium heat.
8. Cook the tortilla on one side for 3 minutes and the other for 2 minutes each.

How To Make Keto Chips Out Of Tortillas?

Make the plain keto tortillas before making chips. The USDA says 1 oz of store-bought tortillas have 19.1 grams of carbs (11). If you make keto tortilla chips, make sure to consume them moderately.

• Servings: 4
• Prep: 10 minutes
• Cooking: 10 minutes
• Carbs: 19 g
• Protein: 6 g
• Fat: 5 g

Ingredients: 

• 5 tortillas from the above recipe
• 2 tbsp avocado oil
• 2 tbsp low-carb seasonings, like paprika, cumin, cayenne pepper, or garlic powder
• Low-sodium salt to taste

Directions: 

1. Stack the tortillas to cut them in 8 with a sharp knife.
2. Place baking sheets on a baking tray, and spread the tortillas flat.
3. Brush the tortillas with the avocado oil.
4. Spice the tortillas on both sides and preheat the oven to 350°F.
5. Bake them for 7 minutes before letting them cool.

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Quick Bonus Variation: How To Make Keto Chips With Cheese In The Tortilla Dough?

This recipe is a variation of the tortilla recipe. Reduce the water to half a cup, remove the olive oil, and replace it with one cup of shredded mozzarella. The USDA confirms mozzarella has less fat than cheddar (2, 1). Mozzarella cheese would be the best choice for keto chips.

Low-Carb Spicy Keto Cheese Chips Recipe

This recipe adds spices but only uses spices with health benefits and lower carbs. Indeed, spices have carbs, but in small amounts per serving. The USDA shows chili powder only has 1.3 grams of carbs per teaspoon (8). They also show garlic powder has 2.2 grams of carbs per teaspoon (9).

• Servings: 4
• Prep: 5 minutes
• Cooking: 35 minutes
• Carbs: 8 g
• Protein: 13 g
• Fat: 18 g

Ingredients: 

• 1 cup almond flour
• 2 cups shredded, melted, low-moisture mozzarella
• 1 tsp garlic powder
• ½ tsp chili powder
• 1 tsp low-sodium salt
• Black pepper to taste

Directions: 

1. Line two baking trays with baking sheets while the oven preheats to 350°F.
2. Add the ingredients to a mixing bowl before kneading it for 5 minutes.
3. Place the smooth ball between two baking sheets, and roll it ⅛” flat.
4. Cut the dough into triangles and spread them on the baking trays.
5. Bake the chips for 14 minutes until the edges are crisp.

Easy Zucchini Chips Recipe (Keto)

Zucchini chips are low-carb and keto-friendly. The USDA shows zucchini has 10 grams of carbs per large squash (10). They also show olive oil has 0 grams per tablespoon (7). This recipe is one of the lowest-carb keto snacks. 

• Servings: 2
• Prep: 1 minute
• Cooking: 1 hour 30 minutes
• Carbs: 5 g
• Protein: 2 g
• Fat: 4 g

Ingredients: 

• 2 large zucchini
• 1 tbsp olive oil
• Low-sodium salt to taste

Directions: 

1. Slice your zucchini into thin slices while the oven preheats to 225°F.
2. Line a baking tray with baking sheets, and pat the zucchini dry with paper towels.
3. Add the salt, oil, and zucchini to a mixing bowl to coat the squash well.
4. Bake the zucchini chips for 90 minutes to get crispy treats.

Read More: Keto Vs Intermittent Fasting: Is One Better Than The Other?

Keto Kale Chips Recipe

Kale chips have even fewer carbs, making them ideal on the keto diet. Katherine Tweed of WebMD says kale has loads of nutrition and zero carbs (13). It’s the best keto chips you can eat. However, some carbs come from the olive oil and spices.

• Servings: 2
• Prep: 10 minutes
• Cooking: 40 minutes
• Carbs: 2.5 g
• Protein: 1 g
• Fat: 4 g

Ingredients: 

• 1 bunch of kale without stems
• 1 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp low-sodium salt

Directions: 

1. Tear the kale into bite-sized bits while the oven preheats to 240°F.
2. Wash the kale properly, and use paper towels to remove extra moisture.
3. Massage the seasonings and oil into the kale to coat it well.
4. Layer the kale evenly on a baking tray.
5. Bake it for 20 minutes, turn the tray, and bake it for another 20 minutes.

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FAQs

Are Chips Keto-Friendly?

Conventional chips aren’t keto-friendly. For example, the USDA shows that one ounce of tortilla chips has 19.1 grams of carbs (11). A keto diet focuses on fewer carbs, more protein, and healthier fats. Replacing some ingredients in your recipes may result in fewer carbs.

How To Make Keto Chips?

WebMD suggests using almond flour to consume fewer carbs (12). Still, moderation is vital because almond flour is a high-calorie nut flour. However, using replacements for specific ingredients reduces the carbs.

How To Make Keto Chocolate Chips?

You should use at least 70% dark chocolate on the keto diet. The USDA shows 13 grams of carbs per ounce of 70% dark chocolate (3). Meanwhile, they show cocoa butter has no carbs but 109 grams of fat per ½ cup (6). So, remember to calculate the fat content.

Ingredients: 

• ½ cup cocoa butter
• ¼ cup 70% dark chocolate
• 6 tbsp xanthan gum
• 1 tbsp vanilla extract
• ¼ tsp salt

Directions:

1. Combine your cocoa butter and chocolate in a microwave bowl.
2. Heat the combo until it melts before whisking it.
3. Quickly add the other ingredients while mixing.
4. Transfer the blend to a chocolate chip mold.
5. Refrigerate for an hour to set.

The Bottom Line

Don’t feel overwhelmed on the keto diet because some variations of chips are welcome. Eat the lowest carb variants if you don’t want so many carbs. Either way, you’ll eat something crunchy and familiar on your diet without guilt.