Fitness Quiz: Answer These Questions and Find Out if You’re a Fitness Guru

Fitness Quiz: Why Should I Care?

Fitness is an integral part of many people’s lives. It involves physical activities that are aimed at keeping your body fit and strong. Fitness is essential for your well-being as it has the potential to prevent a variety of health problems. Regular exercising will help you (2):

• Manage your weight
• Prevent arthritis, falls, strokes, type 2 diabetes, and cancer
• Deal with insomnia
• Improve your mood
• Relax (you can train outdoors, with your family/friends, etc. – there are many ways in which fitness can be fun and pleasant) 

Have you ever thought about what fitness is? What role does it play in your life? Take this fitness quiz to find out.

Fitness Quiz: Questions

1. Which One of These Forms of Exercise Will Burn the Most Calories in a 30-Minute Workout?

• Cardio
• Yoga
• Strength exercises
• Balance exercises

Correct: Cardio. Cardio training involves aerobic and anaerobic exercises that are geared toward increasing your heart rate. They include jogging, HIIT, dancing, swimming, and other activities of this kind. By engaging in these, you’ll burn calories much faster than with strength training, yoga, or balance exercises. To lose as many calories as in a regular cardio session, you’d need to train for up to 1.5 hours with heavy weights and without breaks (1). If your primary goal is to shed pounds fast, you should consider combining any of these forms of exercise with an appropriate caloric intake. Cardio is a great option for improving endurance and overall fitness, but all 4 of these forms of exercise will lead to weight loss as long as they’re paired with a caloric deficit. Too much cardio can damage your heart and overtax your muscles.

2. What Does HIIT Stand For?

• Heat
• High-interval intensity training
• High-interval intensity therapy
• High-intensity interval training

Correct: High-intensity interval training. This is arguably the most challenging and intense form of cardio training. You’ll surely sweat a lot during the workout and you’ll more than likely see changes to your body over time through this form of exercise. Your body will continue burning calories for approximately 2 hours after you’ve finished your HIIT session (3). In addition, it’s incredibly fun to do, especially if you use fitness equipment. 

Read More: HIIT Workouts For Men: Pack A Ton Of Work Into A Short Amount Of Time

3. Agonist Muscles Are Responsible for Relaxing.

• True
• False

Correct: False. Antagonist muscles are responsible for relaxing and they are opposite to agonist muscles, which make muscles contract.

4. Asana Is a Yoga Posture.

• True
• False

Correct: True. The word originated in Sanskrit and means “sitting down”. Although asana was once used to denote a meditation pose, it now encompasses the entire range of yoga postures, from Shavasana to Vrikshasana (notice how “asana” is part of these names).

5. Ab Exercises Are Enough to Burn Belly Fat.

• True
• False

Correct: False. In no way can strengthening your abs alone reduce belly fat. This is a myth that’s been passed down from generation to generation. As a result of ab training, your muscles will grow, but the fat won’t necessarily go. Rather, it will cover your six-pack, hiding your strong abdominal muscles from everyone. The fact is that you can’t lose weight from a particular area of your body (4). Therefore, to shed some pounds from your belly, you need to do exercises that target your entire body and also eat in a calorie deficit. A calorie deficit is when you burn more calories than you consume. Any form of exercise or movement you do throughout the day will increase your total calorie burn.

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If you’ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. Our app will help you restructure your habits, remold your life and crank up your fitness results!

6. The Exercise Called “Hundred” Is Part of:

• Yogalates
• Yoga
• Pilates
• Jogging

Correct: Pilates. “Hundred” is an excellent Pilates exercise that targets the abdominal muscles. It’s performed on a mat with your head, shoulders, and legs raised, and your hands at your sides. In this position, you need to move your arms up and down quickly 100 times. This exercise perfectly describes the entire Pilates ethos, which is aimed toward core muscle strength and control (5).

7. Which Piece of Equipment Would Be Useless for the Basic Squat?

• Dumbbells
• Bar
• Ankle weights
• Foam roller

Correct: Ankle weights. Adding ankle weights to your regular squats will make no sense because you don’t lift your legs. If you’re asking why a foam roller can be added, remember that you can perform squats against a wall using a foam roller. The foam roller is placed on your back and up against a wall. As you go down, the roller rolls down the wall with you, and when you go up, the foam roller goes up with you too. This is a great way to ensure your back stays in the appropriate position when squatting. 

FAQs

• Why is fitness important?

Regular physical activity is essential for people to feel happy and strong. Some people may assume that they’ll be tired after doing exercise, but the truth is quite the opposite. People who regularly work on their fitness end up being more active and even have more energy after a workout is completed. 

Exercise delivers oxygen and nutrients to your tissues and enhances the efficiency of your cardiovascular system. As your heart and lung health improve, you’ll likely have more energy to handle daily tasks.

• How can I exercise regularly?

Your mindset is the core to exercise regularly. You should find the motivation to start and then work hard to keep going. You can start with gentle exercises such as chair yoga for beginners and gradually adopt advanced routines. If you feel that you get bored too easily, you can spice up things with wall Pilates for beginners.

It takes a whole lot of time and effort to exercise regularly. Make sure you take steps such as signing up for an individual session with a certified personal trainer, or look for a workout partner to lift you up when your morale takes a dip.

• What happens if I don’t exercise?

You may become deconditioned if you do less exercise and don’t move often. Your muscles may become weak and start to lose their size. This can even happen to the muscles that are involved in breathing and the large muscles in your arms and legs. It’s also quite possible to become overweight, which brings health problems such as heart issues.

Results

1-2 correct answers. You’re likely not a fitness guru, but there’s no reason to get upset. This could motivate you to start exercising or diversify your workout routine in order to learn more about fitness. A fitness guru is not someone who studies theory on the human body, training, and fitness equipment, they’re someone who practices fitness and learns while they train. So you’ve got a lot of work to catch up on – don’t give up!

3-5 correct answers. You’re on your way to becoming a fitness guru. In fact, you’ve almost achieved your goal. Just a little more effort and you may just become the go-to fitness expert in your circle.

6-7 correct answers. Congratulations! Your fitness know-how is awesome. You’re definitely a whizz when it comes to exercise. You’re no stranger to chiseling your body, pumping your muscles, and giving yourself a good old stretch. This is knowledge that comes with time and sweat, which makes you a role model for other people and future generations. However, don’t stop grinding because there’s always room for improvement.

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