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Weight Loss » Tips & Plans » A 14-day lemon water challenge to lose weight

A 14-day lemon water challenge to lose weight

Lemons in plate

Today, we would like to present you with a 14-day lemon water challenge for weight loss. Only 14 days and you can lose your extra pounds. The results will be perfect and your body will be really thankful.

Detoxification is always a great solution for women who want to lose weight. However, if you start low-calorie fasting, your body can starve and your metabolism will slow down because of the important nutrients lost. So, in order to avoid depriving your body of nutrients, you need to add lemon water to your diet plan.

Why should you drink lemon water? Lemon is a great fruit, because it’s low in calories and rich in vitamins. Also, you should know that exercise can certainly help you lose weight, but it doesn’t do much good if you’re eating more calories than you’re burning. So, you need to combine your exercise with a healthy diet to achieve perfect results. What’s more, a 14-day lemon water challenge will help you speed up the process of losing weight.

Credit: Freepik

A glass of lemon water at different times of the day may help you lose weight and stay healthy by boosting your metabolism. All you need is 14 days, and you’ll become the owner of a perfect body. You should take a pause for several days, and then you can continue the challenge for another 14 days.

Day 1:

Mix together one squeezed lemon with a cup of water and consume right after waking up.
Credit: Freepik

Day 2:

Mix together two lemons into two cups of water. You may add honey for taste. Consume it before eating breakfast.

Day 3:

Mix together the juice from three lemons with three cups of water and a little honey.

Day 4:

Mix together the juice from four lemons with four cups of water and a little honey. Consume it twice a day, in the morning and in the evening before going to bed.

Day 5:

Squeeze five lemons and mix the juice with 5 cups of water and honey. Drink it twice a day.

Day 6:

Mix together the juice from six lemons with six cups of water and a little honey. Consume the mixture three times a day.

Day 7:

Mix together the juice from three lemons and 10 cups of water. Consume it three times a day before meals.

Day 8:

Use 6 lemons and 6 cups of water to make the drink.

Day 9:

Drink juice from 5 lemons, 5 cups of water and a tablespoon of honey.

Credit: Freepik

Day 10:

Mix 4 lemons with 4 cups of water and one tablespoon of honey.

Day 11:

Squeeze 3 lemons and mix the juice with 3 cups of water. Add a teaspoon of honey and drink it twice a day.

Day 12:

Mix lemon juice from 2 lemons with 2 cups of water and drink it in the morning before breakfast.

Credit: Freepik

Day 13:

Drink juice from one lemon and one cup of water.Take 1 Minute Quiz and Get Customized Meal & Workout Plan

Day 14:

Prepare a drink from 3 lemons and 10 cups of water. Also, add a tablespoon of honey before you consume it.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!


This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. Benefits of drinking lemon water (2020,
  2. Benefits of Lemon Water (2018,
  3. How to Drink Lemon Water to Lose Weight (2019,
Kristen Fleming

Kristen Fleming

I am a U.S. educated and trained Registered Dietitian (MS, RD, CNSC) with clinical and international development experience. I have experience conducting systematic reviews and evaluating the scientific literature both as a graduate student and later to inform my own evidence-based practice as an RD. I am currently based in Lusaka, Zambia after my Peace Corps service was cut short due to the COVID-19 pandemic and looking for some meaningful work to do as I figure out next steps. This would be my first freelance project, but I am a diligent worker and quite used to independent and self-motivated work.

Kristen Fleming, MS, RD, CNSC

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