Today, we would like to present you with a 14-day lemon water challenge for weight loss. Only 14 days and you can lose your extra pounds. The results will be perfect and your body will be really thankful.
Detoxification is always a great solution for women who want to lose weight. However, if you start low-calorie fasting, your body can starve and your metabolism will slow down because of the important nutrients lost. So, in order to avoid depriving your body of nutrients, you need to add lemon water to your diet plan.
Why should you drink lemon water? Lemon is a great fruit, because it’s low in calories and rich in vitamins. Also, you should know that exercise can certainly help you lose weight, but it doesn’t do much good if you’re eating more calories than you’re burning. So, you need to combine your exercise with a healthy diet to achieve perfect results. What’s more, a 14-day lemon water challenge will help you speed up the process of losing weight.
A glass of lemon water at different times of the day may help you lose weight and stay healthy by boosting your metabolism. All you need is 14 days, and you’ll become the owner of a perfect body. You should take a pause for several days, and then you can continue the challenge for another 14 days.
Here Is A 14-Day Lemon Water Challenge
Mix together two lemons into two cups of water. You may add honey for taste. Consume it before eating breakfast.
Mix together the juice from three lemons with three cups of water and a little honey.
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Mix together the juice from four lemons with four cups of water and a little honey. Consume it twice a day, in the morning and in the evening before going to bed.
Squeeze five lemons and mix the juice with 5 cups of water and honey. Drink it twice a day.
Mix together the juice from six lemons with six cups of water and a little honey. Consume the mixture three times a day.
Mix together the juice from three lemons and 10 cups of water. Consume it three times a day before meals.
Use 6 lemons and 6 cups of water to make the drink.
Drink juice from 5 lemons, 5 cups of water and a tablespoon of honey.
Mix 4 lemons with 4 cups of water and one tablespoon of honey.
Squeeze 3 lemons and mix the juice with 3 cups of water. Add a teaspoon of honey and drink it twice a day.
Mix lemon juice from 2 lemons with 2 cups of water and drink it in the morning before breakfast.
Side Effects Of Lemon Water Consumption
No matter how beneficial lemon water can be for your body, you need to consider its side effects when deciding whether you should start following this 14-day lemon water challenge to lose weight. One of the main negative effects of long-term consumption of lemon water is tooth enamel erosion, which leads to cavities. Such an effect occurs because of the high acidic content in lemons. To reduce the risk of enamel erosion, try to drink your lemon water through the straw and rinse your mouth with plain water afterward.
Citric acid can also be the reason for heartburn in some people. Others, however, experience relief from heartburn after drinking lemon water, since lemon juice becomes alkaline, reducing acidity in digestion.
Some people visit the bathroom more frequently after drinking lemon water. However, there is no evidence that vitamin C from lemons has diuretic effects (1).
If you are looking for a way to lose weight and improve your overall health, then you may try following this 14-day lemon water challenge to lose weight. It can provide you with all the benefits of proper hydration and lemon consumption. However, be careful, since lemons are very acidic, and their long-term consumption may lead to such side-effects as enamel erosion, possible heartburn, and others. Before starting this challenge, please, consult with a specialist.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!