Who Should Avoid OMAD?

Individuals with a history of disordered eating, children and adolescents, pregnant or breastfeeding women, those with certain medical conditions, athletes or highly active individuals, and anyone who doesn’t feel well should avoid the OMAD diet. It’s important to consult with a healthcare professional before starting this eating pattern if you fall into one of these categories.

How Many Calories Should I Eat on OMAD?

OMAD isn’t a calorie-strict diet, as its focus is more on the timing of meals rather than specific calorie amounts. Rather than counting calories, it’s important to prioritize nutrient-dense and whole foods during your one hour of eating. That said, a nutritious, filling meal is likely to contain anywhere from 1000-1500 calories, and you may add a snack or small treat within your one hour.

How Can I Avoid Feeling Overwhelmed While Following OMAD?

Transitioning to the OMAD diet can be challenging, but there are some tips to make it more manageable: Start slowly: If you’re new to intermittent fasting or extreme calorie restriction, consider starting with a 16:8 fasting ratio before transitioning to OMAD. Stay hydrated: Drink plenty of water throughout the day to help combat hunger pangs and stay hydrated. Plan your meal in advance: Having a nutritious, well-rounded meal planned for your one hour of eating can make it easier to stick to the OMAD diet. Seek support: Joining an online community or finding an accountability partner can provide motivation and support while following the OMAD diet. It’s important to listen to your body and make adjustments as needed. If you’re feeling overwhelmed or experiencing severe side effects, it may be necessary to reconsider this eating pattern and consult with a healthcare professional. It’s always important to prioritize your physical and mental well-being above any specific diet or eating pattern.

What Happens If You Only Eat Once a Day for a Month?

If you only eat once a day for a month, you are likely to lose weight due to the calorie restriction ( 1 ). Some people also claim that they notice improvements in your energy levels, digestion, and overall health. You may also: Make better food choices – By limiting your eating window, you may become more conscious of the foods you choose to eat during that time and prioritize nutrient-dense options. Improve insulin sensitivity – This can lead to better blood sugar control and potentially reduce the risk of developing type 2 diabetes ( 8 ). Reduce inflammation – Many people report improved joint pain, skin conditions, and other inflammatory issues while following OMAD or other intermittent fasting regimens. Improve mental clarity – Some people claim to experience improved focus and concentration while following the OMAD diet. Our 1 Month Workout Plan to Get Ripped has a combination of strength training and cardiovascular exercises to complement the OMAD diet for optimal weight loss results.