How much weight will I lose in a 48-hour fast?

The 2-day fast once or twice per month may help you reduce your calorie intake by 8.000 calories per month. Converting that number of calories to pounds of fat is around 2 lb, however weight loss in real life is not so straightforward. You may or may not lose any weight at all by fasting for 48 hours, and if you do, it is more likely to be water weight which will return when you start eating again.

How much weight can you lose in 72 hours fast?

You may or may not lose any weight at all by fasting for 72 hours, and if you do, it is more likely to be water weight which will return when you start eating again.

How much weight can you lose in 48 days?

In 48 days you may lose up to 14 pounds. To do so, maintain a 500- to 1,000-calorie-per-day deficit to lose 1 to 2 pounds per week. You may also lose a few extra pounds in the first couple of weeks as your body adjusts. Create the calorie deficit by making wise food choices and staying physically active.

Can I lose 10 kg in 50 days?

This is possible, but not for everyone. Dropping 10 kilograms in 50 days relies on various factors: your meal choices, metabolism, your body size, and your lifestyle. Your keys to achieving this goal involve consistency in your training, eating healthy fiber-rich food, drinking enough water, increasing your protein intake, reducing stress, and getting enough sleep. On top of that, track your progress and limit ultra processed foods as well as added sugars. A more sustainable goal for most people is to lose 0.5-1 kg per week.