What Vegetables Have No Carbs?

The no-carb vegetable myth is just that, a myth. Even the lowest-carb vegetable has just under a gram of carbs per cup ( 15 ). A cup of kale has less than a gram of carbs, with most of them being dietary fiber. The net carbs in a cup of kale are only 0.066 grams.

What Are the Best Vegetables With No Carbs?

The best low-carb vegetables are more accurate, as no vegetable contains zero carbs. Kale has a single gram of carbs per cup, while asparagus has two grams of carbs in every four cooked spears ( 2 ). Also, spinach and mushrooms only have 1-2 grams of carbs per serving.

What Has Less Carbs Than Rice?

Cauliflower has fewer carbs than rice. For example, the USDA shows a cup of rice cooked without added salt has 44.6 g of carbs ( 31 ). Meanwhile, the USDA suggests a cup of cooked cauliflower without added salt only has 5.1 g of carbs ( 7 ).

What Vegetables Are Low-Carb?

Non-starchy vegetables like arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes are low-carb ( 2 ). Asparagus only has 2 g of carbs per 4 spears, while raw kale has less than a gram per cup.