“I believe a mindset is a big factor when it comes to creating habits that lead to living a healthy lifestyle.”
Career Highlights
Authored 400+ recipes, articles, and other high-impact nutrition content
Worked with 500+ clients to help them achieve their health and nutrition goals
I lead dietetic teams, build nutrition tech, and have launched multiple nutrition programs and challenges
Awarded the Outstanding Leadership Award in 2022
Education
Bachelor of Human Nutrition & Food Science degree from Colorado State University, 2014-2018
Master of Clinical Nutrition Science degree from University of Alabama at Birmingham, 2018-2019
Coordinated Dietetic Internship, University of Alabama at Birmingham, 2018-2019
About me
My interest in nutrition science that led me to become a Registered Dietitian Nutritionist arose from a personal struggle with an eating disorder during my high school years. My personal experiences influenced my professional philosophy deeply, centering on the importance of a balanced and diverse diet and fostering a positive mind-body connection with food. As I moved forward, I earned a Master’s in Clinical Nutrition Science and became a Registered Dietitian.
As your expert, my goal is to guide you towards understanding and appreciating your nutrition. Let my journey be your testament to the transformative power of creating a healthy relationship with food.
Fun Facts
I also co-host a podcast and create original tasty & healthy recipes! I’m also currently working towards a certificate as a Culinary Nutrition Expert.