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Health Articles

Transform Your Body With These 10 Mat Pilates Back Exercises

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November 28, 2025
By Nataliia Lutsiv
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics Beginner Exercises: A Complete Overview of the Age-Old Workout Regime

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November 28, 2025
By Anoshia Riaz
Reviewed by Carter Lee, CPT, S&C coach

What Is a Simple Beginner Workout Plan for Women at Home?

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November 28, 2025
By Stephanie Wright, RN, BSN

Total-Body Workout at Home: The Ultimate Research-Backed Guide

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November 28, 2025
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Is Mat Pilates Effective? A Complete Guide to This Exercise

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November 28, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

8-Week Workout Plan for Females to Build Muscle and Lose Fat

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November 27, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Strength Training Workout Plan for Women: Exercises, Tips, and FAQs

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November 27, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

Skinny Fat Workout Plan Female: Exercise and Diet Tips to Help You Fix It

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November 27, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

2 Week Workout Plan At Home For Weight Loss And Fitness

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November 27, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Cut Workout Plan: Research-Backed Training, Nutrition, and Execution

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November 26, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach
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