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Health Articles

How to Strengthen Calf Muscles: 6 Physio-Approved Exercises and Everything Else You Should Know

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January 24, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

How Much Weight Can You Lose In A Year? A Realistic And Scientifically Backed Answer

2 views
January 24, 2025
By Clare Kamau
Reviewed by Kristen Fleming, RD

10 Exercises You Can Do at Your Desk for Better Strength and Mobility

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January 23, 2025
By Nderitu Munuhe
Reviewed by Troy Hurst, PT, DPT

The Best Fitness App of 2025: Your Ultimate Companion for Workouts, Wellness, and Weight Loss

4 views
January 23, 2025
By Sri R
Reviewed by Troy Hurst, PT, DPT

What Is the Best Wall Pilates App of 2025?

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January 23, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Gluten And Dairy-Free Recipes: Your Home-Made Delectable Treats

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January 23, 2025
By Nataliia Lutsiv
Reviewed by Jared Meacham, PhD, RD

12-Hour Fasting Schedule For Better Physique — A Look At Belly Fat Reduction

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January 23, 2025
By Maja Petrushevska
Reviewed by Jared Meacham, PhD, RD

7-Day Smoothie Weight Loss Plan

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January 23, 2025
By Zindzy Gracia
Reviewed by Jared Meacham, PhD, RD

Toned Body Vs Muscular Body: What’s The Difference?

7 views
January 23, 2025
By Jeremy Mukhwana
Reviewed by Troy Hurst, PT, DPT

V-Shaped Body Training Plan To Build Strength And Proportion

7 views
January 23, 2025
By Anoshia Riaz
Reviewed by Troy Hurst, PT, DPT
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