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Health Articles

How to Create a Lean Bulking Meal Plan That Works for You

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January 23, 2026
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

Fasting Diets for Seniors: The Best Intermittent Fasting Diets for over-65-Year-Olds

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January 23, 2026
By Clare Kamau
Reviewed by Amanda Pasko, MS, MPH, RD

At-Home Weighted Hourglass Body Workout Plan

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January 23, 2026
By Nataliia Lutsiv
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

10 Postural Exercises to Practice at Home

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January 23, 2026
By Eve Chalicha
Reviewed by Julianne Payton, DPT

How to Perform the Seated Calf Raise with Dumbbells

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January 23, 2026
By Nderitu Munuhe
Reviewed by Julianne Payton, DPT

Calming Somatic Mindfulness Exercises to Restore the Mind-Body Connection

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January 22, 2026
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Chair Stretches for Seniors: A Gentle Way to Improve Flexibility

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January 22, 2026
By Clare Kamau
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Workout Program for a 50-Year-Old-Man: Ultimate Guide to Strength

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January 22, 2026
By Eve Chalicha
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Strength and Conditioning Program for Beginners: The Ultimate Guide

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January 22, 2026
By Jeremy Mukhwana
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Calisthenics Training for Beginners: The Ultimate Science-Based Guide

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January 22, 2026
By Jeremy Mukhwana
Reviewed by Julianne Payton, DPT
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