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Health Articles

20 Grams of Carbs Example: Ultimate Food List for Everyday Use

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October 9, 2025
By Maja Petrushevska
Reviewed by Kristen Fleming, RD

Can Pilates Build Glutes Just Like Weight Training?

4 views
October 9, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

Full-Body Calisthenics Workout Plan For Beginners (Complete Guide)

3 views
October 9, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

5 Yoga Chair Pose Variations for Beginners to Try

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October 9, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Compound Calisthenics Exercises: Benefits & Easy Examples For Beginners

4 views
October 9, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Seniors Sequence: Everything You Need to Know to Make an Effective Seated Yoga Sequence

2 views
October 8, 2025
By Clare Kamau
Reviewed by Julianne Payton, DPT

Is 15 Hours A Good Fast? The Truth According To Science

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October 8, 2025
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

Incline Walking vs Running for Fat Loss: Which Is Better?

2 views
October 8, 2025
By Eve Chalicha
Reviewed by Julianne Payton, DPT

A Beginner’s Weekly Pilates Routine To Build Strength

6 views
October 9, 2025
By Eve Chalicha
Reviewed by Julianne Payton, DPT

What Is A Controversial-Yet-Effective Female Carnivore Diet Meal Plan?

3 views
October 9, 2025
By Stephanie Wright, RN, BSN
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