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Fitness Articles

How Long Should an Ab Workout Be?

2 views
July 1, 2025
By Nderitu Munuhe
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

What Will 100 Push-Ups Do to My Body? What No One Tells You About This Challenge

2 views
July 1, 2025
By Clare Kamau
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Leg Day Stretches: The Best Option to Relieve Stiff Muscles

1 views
July 1, 2025
By Maja Petrushevska
Reviewed by Julianne Payton, DPT

The Powerful Benefits Of Walking On A Treadmill For 30 Minutes Every Day

3 views
July 1, 2025
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

1-Hour Workout Routine at Home: Tips to Create an Effective Routine

4 views
June 30, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Calisthenics for Skinny Guys: 8 Exercises to Build Muscle

5 views
June 30, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

6 Major Pilates Body Changes To Expect, And Why They Happen

3 views
June 30, 2025
By Jeremy Mukhwana
Reviewed by Carter Lee, CPT, S&C coach

The Ultimate Arms and Abs Workout Guide for Beginners

7 views
June 29, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Does The Treadmill Build Glutes? Find Out What Science Says About The Treadmill & Butt Gains

7 views
June 29, 2025
By Clare Kamau
Reviewed by Carter Lee, CPT, S&C coach

Is There a Walking Workout That’s More Powerful Than Jogging?

3 views
June 29, 2025
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach
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