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Yoga Articles

3 Best Exercises to Lose Belly Fat After 50 for Women

4 views
October 22, 2024
By Brenda Peralta, CDE

Can You Lose Weight Doing Chair Yoga? The Effects Of This Gentle Exercise On Weight

8 views
October 17, 2024
By Clare Kamau
Reviewed by Troy Hurst, DPT, PT

Holistic Yoga: Unlocking the Power of Mind-Body Integration

2 views
October 16, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

7 Back Mobility Exercises for Better Posture and Reduced Injury Risk

3 views
October 16, 2024
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach

BetterMe Home Yoga: Roll out Your Mat for Your Daily Dose of Wellness

1 views
October 15, 2024
By Zindzy Gracia
Medically reviewed by Troy Hurst, DPT, PT

Chair Yoga Positions: Gentle Movements for Strength and Flexibility

3 views
October 15, 2024
By Ed Malaker
Reviewed by Troy Hurst, DPT, PT

Top 10 Balance Exercises for Seniors at Home

9 views
October 8, 2024
By Eve Chalicha
Reviewed by Troy Hurst, DPT, PT

Chair Yoga for Recovery: 7 Exercises To Do on Your Active Rest Days

2 views
October 2, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga for Gut Health: How it Works, Exercises, and More

3 views
October 2, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT

10 Stretching Exercises for Seniors for Full-Body Flexibility

5 views
October 1, 2024
By Zindzy Gracia
Reviewed by Troy Hurst, DPT, PT
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