Editorial Team

Chief Medical Advisor

Z. Colette Edwards, MD MBA

Dr. Z. Colette Edwards is a passionate Ivy League-trained physician who began her career providing care and serving as the associate medical director of a large multi-site, multispecialty medical group. She is the author of..

Senior Medical and Expert Staff

BetterMe works with a team of senior experts and medical professionals to ensure our blog materials are all based on high-quality, up-to-date scientific research.

Tina Chou, PhD

Tina completed her PhD in Clinical Psychology at Harvard University, a clinical internship at Brown University, and is a Licensed Clinical Psychologist. She is currently an Assistant Professor of Psychology at Harvard Medical School in..

Siobhan Dolan, MD, MPH

A graduate of Harvard Medical School and a chair at the Department of Obstetrics and Gynecology at Stamford Health, Dr. Siobhan Dolan is committed to improving outcomes for pregnant people. She encourages innovation and supports equity..

Joyce Gomes-Osman, PhD, PT

Dr. Joyce Gomes Osman, a Harvard-trained Behavioral Neuroscientist with over 10 years of experience, is deeply committed to promoting healthy living and empowering individuals through science-backed brain-healthy interventions. Her impactful work has been featured in prestigious..

Medical and Expert Contributors

Our contributors combine their expertise in medicine, nutrition, fitness, and mental wellness on the BetterMe mission to make holistic wellness accessible to all.

Daphne Catherine Spyropoulos, PhD

Dr. Daphne Spyropoulos is a gut-brain psychology researcher and therapist. She has gained Clinical Experience at Massachusetts General Hospital, Harvard Medical School, and Yale Neurology. With a Ph.D. in Counseling Psychology, she specializes in researching..

Melissa Geraghty, PsyD

Dr. Melissa Geraghty, Psy.D. is a Licensed Clinical Health Psychologist and Stanford-trained Certified Empowered Relief™ Instructor. She has received recognition for her clinical excellence and patient advocacy. Her career is highlighted by her role as..

Amanda Pasko, MS, MPH, RD

Amanda Pasko holds a Master’s in Nutritional Epidemiology from Harvard and a Master’s in Nutrition from the UNC Gillings School of Global Public Health. To her, it is rewarding to help others reach their goals,..

Danielle Wright, MD

Dr. Danielle Wright has over 8 years of experience as a physician in reproductive health. She completed her medical and residency training in Obstetrics and Gynecology at the Medical University of South Carolina in Charleston,..

Kaye Smith, PhD

Kaye Smith holds an academic Ph.D. in psychology with a specialization in female sexual health, coupled with over 15 years of diverse experience. With roles ranging from a trained psychotherapist, former psychology professor, sexuality blogger,..

Troy Hurst, DPT, PT

Troy Hurst holds a Doctorate in Physical Therapy from Carroll University. He is a physical therapist specializing in both athletic and vestibular rehabilitation with an emphasis on performance running. With a dedication to providing a..

Jared Meacham, PhD, RD

With over two decades of experience in health, fitness, nutrition, and wellness, Dr. Jared Meacham holds a Ph.D. in Nutrition, and is a fitness professional, and educator. He oversees global fitness and wellness programming for..

Susan Masterson, PhD

Susan Masterson is a licensed psychologist with a Ph.D. in Health Psychology and Behavioral Medicine, who has dedicated her career to emphasizing brain health. This lifelong passion has translated into a mission to help clients..

Micky Lal, MA, CSCS, RYT

Micky Lal is a Health Educator, Health Coach, Personal Trainer, and Yoga Teacher. As the owner of Happy Heart Yoga in Davis, California, Micky Lal wears many hats. Passionate about healthy living, Micky has been..

Ruslana Oleksenko, CPI

With extensive training in both nutrition and Pilates, Ruslana provides personalized plans that include both nutritional guidance, as well as high-end training regimes. Blending nutrition and physical fitness, Ruslana Olesenko is passionate about highlighting the..

Kristen Fleming, RD

Kristen Fleming holds a Master of Science in Nutrition. Over her 8 years of experience in dietetics, she has made significant contributions in clinical, community, and editorial settings. With 2 years as a clinical dietitian..

Hollee Mohni, RD, CPT

With a Master of Science in Dietetics and Exercise Science, 11 years of experience in fitness, and 5 years in nutrition, Hollee Mohni is a professional dedicated to improving individuals' health and confidence through sustainable..

Carter Lee, CPT, S&C coach

Having spent the past 7 years working in the fitness and health industry, Carter Lee is a certified personal trainer who holds a Graduate Certification in Strength & Conditioning and Sport Coaching. During his time..

Leo Biette-Timmons, CPT

Leo Biette-Timmons has worked in gyms for a decade, and has been a Certified Personal Trainer for 4 years. He loves the science behind building muscle and losing weight. Leo is extremely passionate about how..

Elizabeth VonderHaar, MD, FACOG

Dr VonderHaar is a board certified obstetrician gynecologist who is passionate about women’s health. Recognizing that every patient needs are unique, she has developed an individualized focus on fitness and nutrition training for pregnancy and..

Core Content Writers

BetterMe’s blog articles are written by our content team, who all have extensive expertise in writing and a deep understanding of the challenges readers may encounter on their journey to a healthier lifestyle.

Stephanie Wright, RN, BSN

With over fourteen years of healthcare experience as a Registered Nurse, Stephanie Wright is committed to helping you simplify your healthcare so you can stress less and focus on what truly matters. She specializes in..

Laura Krebs-Holm, MS, RD, LD

Laura Krebs-Holm holds a Master of Science in Human Nutrition, emphasizing her dedication to providing credible nutrition information. With a career spanning roles as a nutrition writer, outpatient clinical dietitian, and long-term care dietitian, she..

Sachini Akuretiya, MS

Sachini Akuretiya holds professional certificates from prestigious institutions like Harvard Medical School and the International Organization for Migration, as well as master's degrees in Clinical and Health Psychology and International Cooperation and Humanitarian Aid. She..

Giulia Ralph, CPT, S&C, SPC

Giulia Ralph is a qualified Nutritionist, Strength & Conditioning Coach, Weightlifting Coach, and Personal Trainer who holds a Bachelor of Health Science in Nutrition and a Post-Graduate Certificate in Human Nutrition. With over 7 years..

Brenda Peralta, CDE

Brenda is a Certified Diabetes Educator and Sports Nutritionist with a Bachelor’s in Nutrition and Dietetics. She has over 9 years of experience in guiding individuals worldwide to achieve their health aspirations. As a BetterMe..

Amy Ling, MA

Amy Ling holds a Master of Arts in Traditions of Yoga and Meditation from SOAS, University of London. Her passion for wellbeing combined with her love for practice, led Amy to dive deep into studying..

Amber Nelson, PhD

With over 9 years of studying psychology, Amber Nelson holds a PhD in social psychology. Outside of her psychology studies, Amber is a dedicated athlete and weight loss success story. After losing 100 pounds naturally,..