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Health Articles

3 Best Exercises to Lose Belly Fat After 50 for Women

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October 22, 2024
By Brenda Peralta, CDE

Navigating Intermittent Fasting Stages: Beyond the Basic Knowledge

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October 22, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Intermittent Fasting for 65+ — An Approach to Healthy Aging

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October 22, 2024
By Anoshia Riaz
Reviewed by Jared Meacham, PhD, RD

Beginner Running Plan for Weight Loss and Ultimate Confidence

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October 22, 2024
By Brenda Peralta, CDE

Gym Workout Plan for Female Beginners

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October 21, 2024
By Sri R
Reviewed by Carter Lee, CPT, S&C coach

Home Pilates Workout Guide: Strengthen Your Core

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October 21, 2024
By Sri R
Reviewed by Troy Hurst, DPT, PT

7-Day High Protein Meal Plan for Weight Loss and Muscle Gain

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October 21, 2024
By Nderitu Munuhe
Reviewed by Jared Meacham, PhD, RD

28-Day Treadmill Weight Loss Challenge for Beginners

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October 21, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

Indoor Walking for Seniors: Tips, Benefits, and Safety Measures

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October 18, 2024
By Nderitu Munuhe
Reviewed by Carter Lee, CPT, S&C coach

3,000-Calorie Meal Plan High-Protein Diet: How to Eat for Muscle Gain and More

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October 18, 2024
By Clare Kamau
Reviewed by Jared Meacham, PhD, RD
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