Browsing category
Mental health is just as important as physical well-being. Discover helpful tips for improving your mental wellness, learn about common mental illnesses, and get advice for coping with stress.
Toxic relationships are more prevalent than you may think. The thing is, most people in such relationships do not know the red flags to alert them. The common refrain is that the fights, arguments, and other bumps on the road are common in every relationship. However, there is a line that is often crossed in […]
Nothing beats the feeling of loving and feeling loved. We wouldn’t dedicate our time or energy to building successful relationships if we didn’t. However, one thing you must know is that numerous untold life incidents spring up, with the possibility of ruining these bonds if they are not strong enough. Flash forward; you will have […]
Over the last couple of years, tea drinking has caught the attention of so many people, especially those who are just discovering its benefits. Initially, most people thought tea drinking was a culinary tradition meant to make people relax. However, science has since proven that it has numerous health benefits. One of the many types […]
Happy wife, happy life right? So what happens when you’re not a wife anymore? That’s the reality I was faced with when I turned 40. I woke up one day and the happy woman who used to walk in Sheffield, Alabama, was long gone. Instead of a happy ever after, I had a broken family. […]
Walking is an important form of exercise. It helps maintain a healthy heart, among other things. It is a natural movement that we learn from early on, and that has many different types of walking styles. These styles depend upon the specific purpose of the walker. Some people will choose to walk for exercise or […]
Eating when you’re bored, sad, or stressed is a natural response. It’s not just about comfort food – we also eat in these moments because it distracts us from what we’re feeling and helps take our minds off things. But that doesn’t mean that eating in these moments is healthy or helpful. If your emotions […]
Stress is part and parcel of everyday life and something that we must all contend with, whether we like it or not. Elevated stress levels lead to the production of the stress hormone cortisol. Despite cortisol being an essential hormone that helps with many important functions in the body, chronically increased levels of it can […]
In a world where it feels like the weight of your iPhone is more important than the number on the scale, it can be tough to feel confident about your body. In this article, we’re going to explore how much fluctuation you can expect day-to-day and week-to-week, whether or not you have a healthy weight […]
Congratulations, you are pregnant! This is one of the news items that most women out there are yearning to hear. Unfortunately, the news may be taking longer than expected when the pregnancy kits keep displaying negative results. This has led to numerous questions about factors that can affect your chances of getting pregnant, especially after […]
Have you ever just sat down at home and out of nowhere had an unquenching desire to eat a certain food? Eating anything else does not help, the desire only ends when you have that certain food. This is what we call food cravings. A craving is defined as an intense desire to consume a […]
Intuitive eating weight loss is a topic that has been around for a while now. While some swear by this weight loss method, many still do not understand it or even how it can work to help them shed those stubborn pounds. If you are among the group that is quite skeptical about achieving weight […]
Yoga is today deemed a health treatment, thanks to its wide range of health benefits. Among other things, it can help fight muscle tightness, aid weight loss, and even strengthen weak pelvic floor muscles. Strengthening these muscles or fighting their tightness is essential as it helps in creating or promoting pelvic stability. This read will […]