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Mental Health Articles

10 Yoga Couch Positions for a Relaxing Evening

5 views
December 6, 2024
By Nderitu Munuhe
Reviewed by Troy Hurst, DPT, PT

10 Somatic Exercises to Release Stress in the Body

9 views
December 4, 2024
By Zindzy Gracia
Reviewed by Daphne Catherine Spyropoulos, PhD

What Is Attachment Trauma? How it Forms and What it Looks Like

20 views
November 27, 2024
By Amber Nelson, PhD

Somatic Healing Exercises: Finding Inner Peace

12 views
November 25, 2024
By Sachini Akuretiya, MS

10 Signs of Trauma Bonding

17 views
November 20, 2024
By Amber Nelson, PhD

The Chair Workout Challenge: Exercises, Frequency, and Tips for Success

62 views
November 20, 2024
By Jeremy Mukhwana
Reviewed by Troy Hurst, DPT, PT

Somatic Response: Understanding Your Body’s Reactions

16 views
November 13, 2024
By Ashlee Haggerty
Reviewed by Kaye Smith, PhD

30 Day Chair Workout for Beginners: Exercises, Tips and Frequently Asked Questions

134 views
November 18, 2024
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Chair Yoga and Weightlifting

23 views
November 13, 2024
By Brenda Peralta, CDE

Somatic Movement Therapy: Practices and Benefits for Everyday Life

16 views
November 13, 2024
By Alexis Schofield
Reviewed by Susan Masterson, PhD
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