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Mental Health Articles

10-Minute Chair Yoga Flow for Beginners

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July 15, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

Somatic Meditation: A Mind-Body Practice For Deeper Relief

2 views
July 14, 2025
By Alexis Schofield
Reviewed by Daphne Catherine Spyropoulos, PhD

How to Use Chair Yoga for Seniors to Lose Weight

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July 12, 2025
By Zindzy Gracia
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Yoga for Seniors at Home: 8 Gentle Exercises to Choose From

5 views
July 9, 2025
By Zindzy Gracia
Reviewed by Amy Ling, MA

Does Somatic Pilates Really Work for Weight Loss?

3 views
July 7, 2025
By Zindzy Gracia
Reviewed by Kaye Smith, PhD

Chair Yoga Instructions: A Complete Guide To Enhanced Health And Wellness

2 views
July 7, 2025
By Stephanie Wright, RN, BSN

Somatic Yoga Workout Plan: A Mind-Body Approach to Lasting Well-Being

5 views
July 1, 2025
By Alexis Schofield
Reviewed by Kaye Smith, PhD

Yoga Stretches for Beginners: How to Start When You’re Not Flexible

4 views
June 30, 2025
By Anoshia Riaz
Reviewed by Garett Reid, MSc, CSCS, CISSN, EIM

Chair Yoga for Seniors: A Gentle Practice for Strength, Flexibility, and Inner Peace

5 views
June 30, 2025
By Zindzy Gracia
Reviewed by Carter Lee, CPT, S&C coach

6 Yoga Poses for Older Women Who Are Looking to Increase Their Mobility

8 views
June 29, 2025
By Eve Chalicha
Reviewed by Carter Lee, CPT, S&C coach
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