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Chair Yoga Articles

What Is Office Chair Yoga? 5 Yoga Exercises to Do from the Comfort of Your Desk

2 views
April 26, 2024
By Jeremy Mukhwana
Reviewed by Giulia Ralph, CPT, S&C, SPC

Chair Yoga Workout Plan for Harmonious Mind and Body

22 views
April 12, 2024
By Anoshia Riaz
Reviewed by Hollee Mohni, RD, CPT

11 Benefits of Chair Yoga: Even The Skeptics Will Want to Try It

35 views
April 16, 2024
By Nataliia Lutsiv
Reviewed by Hollee Mohni, RD, CPT

7 Chair Yoga Exercises for Weight Loss

60 views
April 8, 2024
By Zindzy Gracia
Reviewed by Hollee Mohni, RD, CPT

Chair Yoga Routine for Stress Relief and Relaxation

86 views
April 8, 2024
By Brenda Peralta, CDE

Chair Yoga Hip Openers: Simple Stretches For Reduced Pain & Increased Flexibility

3 views
April 2, 2024
By Clare Kamau

Transform Your Workspace With 10 Chair Exercises For Lower Back Pain

321 views
April 2, 2024
By Jeremy Mukhwana

Chair Yoga For Core Strength: The Ultimate Guide

731 views
April 15, 2024
By Eve Chalicha

Advanced Chair Yoga Poses: Elevate Your Strength

378 views
July 16, 2023
By Anoshia Riaz

Yoga Lounge Chair Positions To Try Today

187 views
July 16, 2023
By Clare Kamau
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