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Fasting Articles

First Day of Fasting: What to Expect

3 views
June 25, 2026
By Eve Chalicha
Reviewed by Kristen Fleming, RD

Simple Fasting Plan: A Beginner-Friendly Guide to Intermittent Fasting

7 views
June 23, 2026
By Stephanie Wright, RN, BSN

Does Fasting Make You Look Younger?

53 views
June 5, 2026
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

24 Vs. 36-Hour Fast: What’s the Difference?

126 views
May 29, 2026
By Brenda Peralta, CDE

Dry Fast vs Water Fast: What to Know Before Trying It

493 views
May 15, 2026
By Nderitu Munuhe
Reviewed by Jared Meacham, PhD, RD

First Meal After Fasting: What To Eat, What To Avoid, And How To Reintroduce Food The Right Way

136 views
May 8, 2026
By Ed Malaker
Reviewed by Kristen Fleming, RD

4 Reasons to Fast for Better Well-Being

49 views
May 1, 2026
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

Does Yogurt Break a Fast? Read on to Find Out the Truth

195 views
April 30, 2026
By Nataliia Lutsiv
Reviewed by Amanda Pasko, MS, MPH, RD

Intermittent Fasting Diet Plan: What to Eat, When to Eat, and What to Avoid

118 views
April 14, 2026
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD

Lemon Water Fasting: Benefits and How to Do It

177 views
April 7, 2026
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD
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