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Fasting Articles

Intermittent Fasting Quiz: A Quick IF Overview Before You Take the Test

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October 11, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Building Muscle with Intermittent Fasting: What You Need to Know

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October 9, 2024
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD

Intermittent Fasting Drinks: What to Drink Without Breaking A Fast

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October 2, 2024
By Shadrack Korir
Reviewed by Kristen Fleming, RD

Intermittent Fasting for Women Over 40: A Guide to Aging Gracefully

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September 23, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

8 Intermittent Fasting Tips: If You Fast, You Must Do it Right

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September 19, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

Vegan Intermittent Fasting

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September 13, 2024
By Maria Lourdes Rubiolo
Reviewed by Kristen Fleming, RD

What Is Alternate-Day Fasting? Your Simple Guide to Extreme Intermittent Fasting Schedule

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August 19, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

How Much Weight Can I Lose With Intermittent Fasting?

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August 3, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD

30 Days Weight Loss Results on Intermittent Fasting: Here’s What to Expect

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August 3, 2024
By Eva De Angelis
Reviewed by Kristen Fleming, RD

Intermittent Fasting and Muscle Gain: Here’s What You Need to Know

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July 31, 2024
By Nderitu Munuhe
Reviewed by Kristen Fleming, RD
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