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Fasting Articles

Water Fasting Benefits: Sip Your Way to Wellness!

16 views
April 19, 2024
By Anoshia Riaz
Reviewed by Kelsey Butler, RD

Is Fasting Bad for You? Addressing the Myths and Facts

24 views
April 14, 2024
By Anoshia Riaz
Reviewed by Kristen Fleming, RD

Pros and Cons of Intermittent Fasting

48 views
April 15, 2024
By Laura Krebs-Holm, MS, RD, LD

4 Water Fasting Benefits and What to Expect

30 views
April 12, 2024
By Zindzy Gracia
Reviewed by Kristen Fleming, RD

The 60 Hour Fast: Pros, Cons, and Everything Else You Need to Know

107 views
April 10, 2024
By Nderitu Munuhe
Reviewed by Kelsey Butler, RD

Circadian Rhythm Fasting: Synchronize Your Diet for Peak Health

61 views
March 29, 2024
By Sri R
Reviewed by Kristen Fleming, RD

Fasting Workout: Everything You Need to Know About the Potential Advantages and Disadvantages of Working Out While Fasted

79 views
April 4, 2024
By Giulia Ralph, CPT, S&C, SPC

12-Hour Fasting Benefits, Scientifically-Backed

46 views
March 27, 2024
By Nataliia Lutsiv
Reviewed by Amanda Pasko, MS, MPH, RD

2 Day Fast Benefits And Risks

73 views
March 16, 2024
By Nataliia Lutsiv
Reviewed by Kristen Fleming, RD

5 Health Benefits of a 20-Hour Fast

266 views
April 4, 2024
By Brenda Peralta, CDE
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