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Maintaining a healthy weight is key to overall health and wellness. Check out our weight management section for helpful tips and advice on how to lose weight and keep it off. Discover how to create a sustainable diet and exercise plan, learn about healthy eating habits, and more!
You can’t spot reduce fat in your body. But you can tone and strengthen the muscles underneath, which will give your waist a more defined shape. And that’s what this article is all about: how to get a smaller waist by burning belly fat and toning abs. There are two ways to do this: burn […]
Maintaining a healthy weight is an important part of any healthy lifestyle. Generally, the more overweight you are, the higher your risk for serious health problems like heart disease and diabetes. However, some people find it difficult to maintain a healthy weight because their hormones are imbalanced. Hormonal weight gain is typically a treatable condition […]
There are many different reasons why people have stubborn fat in their midsection, but one common culprit is hormone imbalance. The reason for this is that when your hormones are out of balance, they can cause weight gain or difficulty in losing weight in certain parts of your body. This means that you might be […]
Everyone has experienced weight gain at some point in their life. It’s just one of those things that happen to everyone. But, what about when you’re not overeating or exercising less? What could be the cause then? Some people may find themselves wondering if it is possible for progesterone levels to affect your weight. This […]
A lot of people have the wrong idea about weight. They assume it is a linear, one-dimensional process that can be measured in pounds or kilograms on a scale. This assumption causes many to become discouraged when they see their weight go up, not down. The truth is that weight is not so stable, and […]
Hormones are chemical messengers that communicate between your brain and body. They regulate everything from how you feel to what you eat, sleep, and even how much energy you have throughout the day. They also influence whether you gain or lose weight. Understanding how they work is crucial for weight management. In this article, you […]
It’s likely that you’ve been wondering, “How did I gain 2 pounds overnight?” You may have attributed it to overeating or a change in your exercise routine. But what you probably didn’t know is that weight fluctuations are natural for the human body and can happen for many different reasons. In this article, we’ll explore […]
We all have those moments where we’re feeling a little hungry and want to indulge in some junk food. For women those moments seem all too predictable which may make you wonder; does progesterone make you hungry? Progesterone is one of the hormones that help regulate women’s menstrual cycle. During the latter half of the […]
Hormones are the chemical messengers of your body. They regulate everything from sleep cycles to menstrual periods, and they can also affect your weight. This article will explore how progesterone levels affect weight regulation for both men and women, as well as what you can do about it if you’re experiencing a hormonal imbalance. What […]
It sometimes seems that women cannot catch a break when it comes to weight gain. They are prone to add weight at numerous stages in their life. For example, during their pregnancy, after giving birth, while breastfeeding, during their period, and/or ovulation. Of all these, the majority do not understand weight gain during ovulation. So, […]
Contrary to what people think, maintaining an ideal weight or shedding pounds is both challenging and frustrating. One minute you are losing pounds and fitting in your favorite clothes, and the next minute you are tossing them out because they no longer fit. So what could be causing your weight gain? Believe it or not, […]
It’s difficult to keep your weight stable, and can seem alarming when it tends to shift up or down by a few pounds. This is totally normal and due to many factors that affect your body, including what you eat or drink and how much exercise you get on any given day. When these things […]