Is soy milk good for losing weight?

Soy milk can be helpful for improving body composition. As mentioned above, soy milk is high in protein, and a higher protein intake can help with weight loss and management. Studies on the effects of this beverage on weight loss have shown that while it has little to no effect on actual weight loss, it has a positive effect on waist circumference and can help reduce your calorie intake ( 24 , 25 ).

Does milk make you gain weight?

Despite common belief that dairy can cause weight gain, research has demonstrated otherwise. A study review published in Advances in Nutrition in 2019 stated that whole milk products don’t cause weight gain. They argued that recent studies have shown that overall dairy consumption leads to increased lean body mass and reduced body fat, and that some dairy products such as yogurt and cheese can reduce the risk of cardiovascular disease and protect against type 2 diabetes ( 26 ).

Is it OK to drink soy milk every day?

Yes, it is. There are no scientific studies that state that the daily consumption of this beverage is harmful for you.

Is soy milk good for you?

As demonstrated in the benefits section, soy milk is good for you. So unless you’re allergic to soy, there’s no reason to avoid it.

Is soy milk more fattening than milk?

There’s no scientific evidence that supports this statement. Both soy milk and dairy have their benefits regarding body composition, so you should choose whichever you feel fits your lifestyle best.

Weight Loss

Q: Can soy milk make you gain weight?

If you’re worried about soy milk making you gain weight, you can be at peace. As shown above, this plant-based milk energy content is average. In addition, research has also proven that this beverage and soy products can help with waist circumference and reduced calorie intake.