Blog Weight Loss Weight Loss Tips How To Tighten Neck Skin After Weight Loss: Cut-And-Dry Tips You Should Put To The Test

How To Tighten Neck Skin After Weight Loss: Cut-And-Dry Tips You Should Put To The Test

After months of following a healthy lifestyle for weight loss, you’ve finally achieved your goal and shed some pounds, but a new problem presents itself. The skin on your neck is sagging and it’s giving you new and unforeseen self-esteem issues. Thankfully, you’re not alone in this. 

Saggy neck skin is quite annoying and disappointing, particularly after all the work you’ve put into losing weight. Thankfully, the issue is actually more common than you’d think and there are several options for tightening neck skin after weight loss.

Keep reading for some simple neck lift without surgery tips that will enhance your appearance and boost your self-confidence. These tips on how to tighten neck skin after weight loss will help turn your turkey neck into a beautiful swan neck.

What Are the Causes of Loose Neck Skin?

Saggy neck skin, also unofficially known as ‘turkey neck’, is a condition that occurs in many people, regardless of age (7). The most common causes behind saggy skin in the neck are age and sun exposure, in addition to sudden/rapid weight loss.

In the first two options, age and sun exposure lead to a loss of protein – specifically collagen and elastin – which causes the skin to loosen and become saggy. In the case of rapid weight loss, your size simply reduces too quickly for your skin to tighten and catch up. 

The skin is the largest organ in the human body with the ability to expand and shrink. During puberty and due to muscle or weight gain, the skin expands to accommodate your new size. If you lose muscle or weight, it can also shrink. However, if you lose fat too quickly, the damaged collagen and elastin fibers (12) in the skin have no time to repair and the skin doesn’t get a chance to catch up with your new size. This means you end up with saggy skin.

In addition to these factors, the skin on your neck can also become loose and saggy due to aspects such as:

  • Genetics
  • Smoking and/or environmental factors
  • Weak neck muscles

How to Tighten Neck Skin After Weight Loss 

As stated above, quick weight loss is a huge culprit in the development of the dreaded ‘turkey neck’. 

See also
How To Lose Chest Fat: A Guide for Men and Women

Studies on bariatric surgery and body contouring patients have found that quick and massive weight loss – up to 100+ pounds – can leave patients with significant amounts of loose-hanging excess skin and tissue that can only be addressed through surgery (4, 15). Over-stretched skin also has less collagen and goes through composition changes that make it more difficult for it to retighten (1).

Thankfully, unlike loose skin in the arms or belly area, a ‘turkey neck’ isn’t as much and doesn’t always require surgery to correct it. 

how to tighten neck skin after weight loss  

At-Home Methods for Natural Skin Tightening

Luckily, there are several at-home ways to tighten neck skin after weight loss without surgery, including:

Face and Neck Exercises

Like any other part of the body, the neck and the face contain muscles. Exercising a muscle tones both the muscle and the skin around it.

According to Marie Claire, doing some face, chin, and neck exercises boosts blood circulation, stimulates collagen production, and helps tone the skin, which leads to fresher, toned, and more healthy and youthful-looking skin (11). That being said, it’s important to note that scientific debate on whether such exercises work remains limited and conflicting.

In a systematic review published in 2013 in the Aesthetic Surgery Journal, researchers stated that while some studies have shown that facial exercises prove effective in facial rejuvenation, most of these findings are purely subjective and could be based on bias. Therefore, they called for more in-depth and larger trials to determine if and whether facial exercises are truly effective (17).

In 2018, in a pilot study published in JAMA Dermatology, researchers examined the relationship between a 20-week facial exercise program with middle-aged women’s facial appearance. At the end of the program, researchers concluded that 30 minutes of facial exercises daily or every other day can help improve mid-face and lower-face fullness and neck volume scale (2). 

This means that such a routine may help minimize saggy skin around the jowls, chin, and throat (2). 

While some claim that face and neck exercises may work to improve the appearance of these areas, some are clearly against it, meaning that more research on the matter is required. If you still want to give facial exercises a try, here are two simple neck-tightening exercises you can try today: 

  • Neck rotations – Simply rotate your head slowly and gently, moving it from side to side without allowing it to turn completely to either side. Think slow, small movements while keeping your chin level with the ground and don’t let it drop to your chest. Do this about 10 times.
  • Neck Lifts – Start by lying on your bed with your head hanging over the edge and your face looking toward the ceiling. Slowly and carefully lift your head up as high as you can, using your neck muscles. Hold and then slowly drop back down. Repeat this about 10 times.
See also
How to Lose Water Weight: A Comprehensive Roadmap

If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way – BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and experience the fun side of fitness and dieting with BetterMe!

Stretching the Neck

Some people believe that stretching the neck daily can help make the turkey-like skin firm. They believe that sagging neck skin can be fixed by stretching, which trains the skin to be taut instead of loose and also improves circulation and blood flow to the areas, which can help improve elasticity. 

The ‘chew’ is one good example of a neck stretch:

  1. Start by sitting with your back straight.
  2. Slowly lift your head back so your chin points toward the ceiling.
  3. With your lips closed, make a chewing motion with your mouth. If this feels too awkward, pop in some sugar-free gum so you actually have something to chew on.
  4. Repeat 20 times.

Facial Yoga

Facial yoga falls into the same category as face and neck exercises. It is believed that as this unappealing skin is caused by flaccid muscles, loose skin, and fat, you may be able to make it firm by exercising your neck with facial yoga moves. 

According to WebMD, this practice can improve facial expression and appearance while also improving facial muscle tone, which improves the thickness of these muscles. As previously stated, thicker muscles help boost the firmness of the skin around them and can help keep gravity from pulling the fat and skin down (19)

See also
If I Stop Drinking Diet Soda, Will I Lose Belly Fat? 

One facial yoga move you can try is to engage your neck with your mouth closed. Sitting back on a chair with your back straight, slowly lean your head back until you’re facing the ceiling. In this posture, pout your lips as if you’re kissing the ceiling and retain this position for a few seconds. Repeat this 10 times.

how to tighten neck skin after weight loss  

Using Topical Treatments 

As the neck contains fewer oil glands than the face, the skin may quickly become dry and wrinkle. Give your neck some love by applying serum and moisturizer, just like on your face by following the cleanse-and-tone routine, then finishing with some cream application to boost blood circulation. 

Also try to use creams, oils, and lotions that contain ingredients such as retinoids,  the chemical derivatives of vitamin A that consist of tretinoin, adapalene, and retinoic acid. A study examining the effects of retinoids in the treatment of skin aging found that this compound helps boost collagen production in sun-aged skin (13). 

Remember that collagen can help when applied topically, but mostly when ingested orally. Collagen supplements improve skin moisture, elasticity, and hydration – all factors that can reduce wrinkling and skin sagging and give a more youthful look and bounce to the skin (5).

Those that contain hyaluronic acid can also be used as they attract and hold onto water molecules, thereby helping to increase skin firmness, minimize the depth of wrinkles, and minimize skin roughness (10, 9). In addition to retinol or Vitamin A and 0.1% concentrated hyaluronic acid to decrease laxity and keep your skin hydrated, another source encourages the use of topical creams and lotions with a mixture of (8):

  • 5% concentration of Vitamin B3 or niacinamide to enhance skin elasticity.
  • 5–15% concentrations of Vitamin C or L-ascorbic acid to boost collagen production and protect it from being broken down.
  •  2–20% concentrations of Vitamin E or alpha-tocopherol to smoothen the skin and prevent it from photodamage.
  • 2% concentrations of salicylic acid or beta-hydroxy acid (BHA) to exfoliate the skin. 
  • Up to 10% concentrations of glycolic acid or alpha hydroxy acid (AHA) to exfoliate the skin and help other ingredients better penetrate the outer layer.
  • Peptides, a mixture of amino acids that help stimulate collagen growth and make the skin firm.
  • Tretinoin, a vitamin A derivative, to increase skin elasticity.
See also
10 Exercises to Flatten Stomach, and What Else You Should Do to Lose Belly Fat

Losing Weight Around the Neck Area

While weight loss is the main culprit behind loose skin in this area, the opposite may sometimes be the cause. Extra fat, specifically subcutaneous fat, hiding under the skin can lead to wrinkly neck skin. 

In a recent study in Skin Research and Technology, researchers stated that subcutaneous fat infiltrates into the dermal layer with aging and impairs skin elasticity. This then enhances wrinkle formation, which can make the skin appear aged and loose (16).

While findings in this study were restricted to the face area – specifically the eye, neck, and cheek area – there’s nothing to say that this may not happen to the neck as well. The solution here would be to lose weight gradually to avoid more loosening of the skin and to use collagen topically and orally to prevent more lost elasticity. 

Eating Your Collagen and Vitamins

Taking care of your skin topically is all well and good, but the best way to improve the elasticity of the neck skin and improve tightness is to eat a diet that allows these compounds to work from the inside out.

Collagen-rich foods include milk, tofu, nuts such as almonds, cottage cheese, lentils, legumes, seeds, and seafood. Vitamins A, C, and E, minerals such as selenium, copper and zinc, fatty acids, polyphenols, and carotenoids are also known to help improve skin elasticity, firmness, wrinkles, dryness, hydration, and color (3). 

You should fill your diet with foods rich in collagen too as these nutrients and your skin will thank you for it. Adding these foods to your 30-day diet for weight loss can help prevent this loose skin issue from occurring in the first place.

Read more: Anti-Aging Diet 101: What to Eat (and Avoid) for Radiant Skin and Vitality

Drinking More Water

Human skin is said to contain approximately 64% water (18). 

Without proper hydration, collagen and elastin can break down more quickly, which leads to the formation of fine lines, wrinkles, and sagging skin. Drinking more water prevents dehydration and can also help improve skin physiology, preventing and perhaps even tightening the skin (6). Consuming at least 9 to 13 cups of water daily may keep your skin hydrated and protect its elasticity.

See also
Motivation vs Discipline: Stop Wasting Your Time On One of Them 

Using Facial Rollers 

Massaging this area is another great way to tighten neck skin. You use these rollers to roll up the skin on your neck once a day. 

These rollers are designed to help with blood flow and lymphatic drainage, eliminate puffiness, plump out wrinkles, and kick-start facial muscles. They’re also applicable for tightening skin on the face. Massaging loose skin enhances blood flow and helps evoke an anti-aging response.

Making Lifestyle Changes

Basic lifestyle changes such as wearing sunscreen, remaining hydrated, and letting go of harmful habits such as smoking and using skin products with harsh chemicals may make your skin look fresher and less saggy. 

How to Prevent Neck Skin from Sagging

Prevention is always easier than the cure. While you’re following a weight loss plan, remember to do the following to prevent loose fat from making your neck sag:

  • Maintain a healthy lifestyle and skincare routine. Moisturize and use lotions and creams for skin hydration.
  • Follow a healthy diet, get enough sleep, and avoid smoking to prevent signs of aging, such as sagging skin.
  • Avoid rapid, excessive weight loss. Lose weight slowly and consistently.
  • Protect yourself from harmful sun rays.

Whether you’re a workout beast or just a beginner making your first foray into the world of fitness and dieting – BetterMe has a lot to offer to both newbies and experts! Install the app and experience the versatility first-hand!

how to tighten neck skin after weight loss 


  • Will loose skin tighten after weight loss?

Yes, it can. Loose skin on any part of the body doesn’t need to be a life-long curse. As evidenced above, there are multiple non-invasive ways to tighten loose skin after weight loss. If none of these ways work, it may be time to consider medical and/or surgical treatments to help improve the issue.

  • Can exercise tighten loose skin?

Exercise doesn’t necessarily tighten loose skin. What it does is help you build muscle – particularly if you’re doing resistance training – which makes your muscles bigger and effectively improves the appearance of loose skin.

  • At what age does the neck start sagging?

The skin around your neck starts sagging after the age of 40, but it can happen sooner with rapid weight loss or mistreatment of the skin, such as through regular high UV sun exposure.

  • Does collagen help a saggy neck?

As mentioned above, both topical and oral use of collagen can help improve skin elasticity, which can improve saggy skin in your face, body, and neck (5).

  • Why am I losing weight in the face?

Loss of face weight can be due to a number of reasons such as aging, weight loss, hormonal changes, smoking, stress, or an underlying illness.

  • How can you reset your metabolism?

A slow metabolic rate makes weight loss almost impossible and puts you at a higher risk of several chronic illnesses. To reset your metabolism, you need to:

  1. Get enough sleep – 7 to 9 hours each night
  2. Drink more water
  3. Exercise more
  4. Increase your protein intake
  5. Build muscle

The Bottom Line

When it comes to how to tighten neck skin after weight loss, there are several at-home options you can use. Most of these options rely on the improved production of collagen and elastin to boost more youthful skin. 

That being said, it’s important to note that such at-home tips produce mild to moderate results and while the non-surgical methods can be effective, they usually online yield temporary results. Surgery works best, but it should be your last option after having exhausted all other options.


This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!


  1. Accumulation and Changes in Composition of Collagens in Subcutaneous Adipose Tissue After Bariatric Surgery (2016,
  2. Association of Facial Exercise With the Appearance of Aging (2018,
  3. Bioactive Compounds for Skin Health: A Review (2021,
  4. Body Contouring Following Massive Weight Loss (2010,
  5. Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics (2022,
  6. Dietary water affects human skin hydration and biomechanics (2015,
  7. How To Get Rid of ‘Turkey Neck’ (2023,
  8. How To Tighten Loose Neck Skin Without Surgery (2019,
  9. Hyaluronic acid, a promising skin rejuvenating biomedicine: A review of recent updates and pre-clinical and clinical investigations on cosmetic and nutricosmetic effects (2018,
  10. Hyaluronic acid: A key molecule in skin aging (2012,
  11. If you want firmer skin, then these expert-approved facial massages will help (2023,
  12. Image Analyzer Study of the Skin in Patients With Morbid Obesity and Massive Weight Loss (2015,
  13. Retinoids in the treatment of skin aging: an overview of clinical efficacy and safety (2006,
  14. Review of applications of microneedling in dermatology (2017,
  15. Skin Changes Due to Massive Weight Loss: Histological Changes and the Causes of the Limited Results of Contouring Surgeries (2021,
  16. Subcutaneous fat infiltration into the dermal layer induces wrinkle formation (2023,
  17. The effectiveness of facial exercises for facial rejuvenation: a systematic review (2013,
  18. The Water in You: Water and the Human Body (2019,
  19. What Is Facial Yoga? (2022,