Thinking of leading a more active lifestyle in the new year? Whether you’re planning to hit the gym, take up a sport, or jog around town, you’ll need the right gear to make it happen. Wearing the right sports clothes is not just about looking good when you’re working out, it can also have a major impact on your performance. Research shows that wearing clothes that are supportive and comfortable can help you work out longer and more effectively (3) (4). But finding the right sports clothes for men can be a challenge. This is especially true when trends are always changing and there’s a dizzying array of options to choose from. Here’s a look at why it’s important to invest in sports clothes and how to go about finding the right gear for your sport.
Why Invest In Sports Clothes?
When you’re engaging in any kind of physical activity, the right clothes can make a huge difference.
Here are a few noteworthy benefits of investing in quality sportswear:
You’ll Be Comfortable
The dictionary definition of comfort is “a state of physical ease and freedom from pain or constraint.” When you’re engaging in any kind of physical activity, whether it’s running, lifting weights, or playing a sport, the last thing you want is to be uncomfortable.
The right sports clothes will help you feel comfortable by:
- Providing adequate support to your body
- Allowing you to move freely
- Regulating your body temperature as you work out
- Not causing any chafing or irritation
You’ll Perform Better
Sports performance comes down to two main elements: skill and physical ability. Skill is down to how you’ve been training, but investing in the right sports clothes can help you make the most of your physical abilities.
For example, breathable fabric can help regulate your body temperature, which helps you stay cooler and power through more reps (1) (8).
Similarly, stretchy fabric will allow you to move more freely and thus lift heavier weights or jump higher. Not to mention that being comfortable allows you to focus on what you’re doing instead of fussing with your clothes.
You’ll Look And Feel Good
It’s no secret that when you look good, you feel good. And if the thoughts, feelings, and behavior cycle commonly taught in psychology classes holds true, looking good will also encourage you to perform better.
Think about it: wouldn’t you be more motivated to hit the gym if you have gear that looks great?
You’ll Be Protected
Wearing the right sports clothes can help protect you physically. For example, if you’re engaging in any kind of contact sport, you’ll need to make sure that you’re wearing clothes and gear that will protect yourself from any potential injuries.
If you’re running in chilly weather, you’ll need clothes that will keep you warm. If you’re doing a yoga session in the sun, you’ll need clothes that offer more coverage while also allowing you to move freely.
Read More: The Best Clothes For Hip Hop Dance
How To Choose The Right Sports Clothes
Now that we’ve gone over why investing in the right sports clothes is important, let’s look at how to go about finding them.
Choose Clothes Based On Your Activity
Different physical activities require different types of clothes, which means it’s important to choose clothing that is specific to your sport or activity. For example, if you’re playing soccer, you’ll need shorts that are designed to help you move freely and kick without feeling constrained.
If you’re doing CrossFit, you’ll need clothes that provide support and optimal breathability.
Consider The Weather
The weather should play a major role in choosing your sports clothes. If it’s hot, lighter and more breathable materials are the way to go. If it’s cold, you’ll need clothes that can provide adequate insulation and keep you warm.
Consider The Fit
How sports clothes fit is just as important as the material. The clothes you choose should fit you like a glove — close enough to provide support and improve performance, but not too tight that they become uncomfortable or constrict your movements.
Below are some tell-tale signs that the clothes you have chosen are not the right fit:
- The fabric is pulling or stretching in certain areas
- The clothes are too tight and constricting
- The neckline is too low, exposing your chest
- The sleeves are too short and bunching up
- The waistband is cutting into your stomach or hips
- The seam is digging into your skin
- The clothes are too loose and baggy
To get the right fit, follow the size charts provided by the brand, and consider trying on different sizes if needed.
It’s also important to pay attention to fabric composition as materials like nylon, spandex, and other synthetic fibers offer more stretchiness while cotton is better suited for activities that don’t require as much movement.
Ideally, your normal size should do the trick, but depending on how stretchy the fabric is, you might want to avoid a baggy fit or size up for an extra comfortable fit.
Consider The Care Instructions
It’s also important to consider the care instructions when buying sportswear. Different fabrics require different care, and some sports clothes may need to be hand-washed or hung to dry.
One way to avoid this is to invest in wrinkle-resistant, quick-drying fabrics so you can machine wash and dry your clothes with ease.
Think About Style
Sports clothes come in a variety of styles and colors, however choose something that you like. If you’re uncomfortable with what you’re wearing, you won’t be motivated to keep up with your physical activities.
It’s important to find something that looks good, feels good, and encourages you to stay active.
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Invest In Quality Clothes
It’s always better to invest in quality sports clothes, as they will last longer and be more comfortable.
High-quality materials are designed to offer the right amount of support and flexibility while allowing your body to breathe. They also tend to look better and are more resistant to wear and tear.
Read Reviews
Finally, take the time to read reviews of different sports clothes before you buy. Reviews can help you get a better idea of how the clothes feel and fit, which will make it easier for you to choose the right clothes for your needs.
Best Sport Clothes For Men From BetterMe
If you’re looking for the perfect sportswear for your activities, BetterMe offers a wide range of quality men’s clothes designed to help you stay comfortable and maximize your performance.
From lightweight running shorts to thermal base layers, BetterMe has the right clothes for all of your activities (2).
BetterMe Everyday Sports Tee
Get the best of both worlds (style and performance) with BetterMe’s Everyday Sports Tee. Designed with lightweight and breathable fabric, the shirt offers moisture-wicking technology for keeping you cool and dry during physical activities.
The relaxed fit is perfect for all kinds of activities, while the classic design looks great no matter where you go (7).
- Material – breathable polyester with a touch of spandex for stretch. Moisture-wicking technology for keeping you cool and dry.
- Fit – regular fit with a crew neckline. Body contouring seams for a comfortable fit. Long length for extra coverage.
- Style – classic design looks great and performs even better. Perfect for everyday wear or your favorite sports activities.
- Care – machine washable for easy care. Tumble dry low. Crease-resistant for a neat and polished look (no ironing needed).
BetterMe Gym Shorts
Ergonomic design meets sporty style with the BetterMe Gym Shorts. Featuring a lightweight and ultra-stretchable fabric, these shorts offer maximum comfort while providing plenty of flexibility.
The drawstring waist ensures a secure fit, while the built-in pockets keep all your small items safe and within reach (6).
- Material – nylon and spandex blend for lightweight comfort and maximum flexibility. Sweat-wicking technology for keeping you cool and dry.
- Fit – relaxed fit with an elasticated mid-rise waistband. Adjustable drawstring waist for a secure fit. Knee length for extra coverage.
- Style – performance-ready design with a modern look. Perfect for the gym or any active lifestyle. Zippered side pockets for secure storage.
- Care – machine washable for easy care. Tumble dry low. Crease-resistant for a neat and polished look (no ironing needed).
Read More: Hip Hop For Weight Loss: Here’s Why And How To Make It Work
BetterMe Athleisure Joggers
Achieve effortless style and maximum comfort with the BetterMe Athleisure Joggers. Designed to offer maximum support for both low- and high-intensity activities, these joggers feature an extra-stretchable fabric that offers superior flexibility to keep you moving with ease.
The relaxed fit ensures a comfortable feel, while the stylish design looks great for any occasion (5).
- Material – lightweight nylon and spandex blend for maximum stretchability and comfort. Sweat-wicking technology for keeping you cool and dry. High breathability for a comfortable feel.
- Fit – regular fit with an elasticated mid-rise waistband. Drawstring waist for a secure and adjustable fit. Tapered leg design for a slimming silhouette. Designed to stretch and mold the body.
- Style – contemporary athleisure design with an easy-to-style look. Perfect for any lifestyle or athletic activity.
- Care – machine washable for easy care. Tumble dry low. Crease-resistant for a neat and polished look (no ironing needed).
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Conclusion
Investing in the right sports clothes is important for both performance and comfort. Quality gear will help you perform better, motivate you to stay active, and protect you from potential injuries.
When choosing your sports clothes, make sure to think about the type of activity you’ll be doing, the weather conditions, and your own style preferences.
Check out BetterMe’s selection of sports apparel for all your activewear needs. With their combination of performance and style, you’ll be sure to find the perfect gear for any occasion.
DISCLAIMER:
This article is intended for general informational purposes only and does not serve to address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for making any kind of decision-making. Any action taken as a direct or indirect result of the information in this article is entirely at your own risk and is your sole responsibility.
BetterMe, its content staff, and its medical advisors accept no responsibility for inaccuracies, errors, misstatements, inconsistencies, or omissions and specifically disclaim any liability, loss or risk, personal, professional or otherwise, which may be incurred as a consequence, directly or indirectly, of the use and/or application of any content.
You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or your specific situation. Never disregard professional medical advice or delay seeking it because of BetterMe content. If you suspect or think you may have a medical emergency, call your doctor.
SOURCES:
- Advanced Textiles for Personal Thermal Management and Energy (2020, sciencedirect.com)
- BetterMe Store (n.d., store.betterme.world)
- Comfort in Sportswear (2018, researchgate.net)
- High-performance sportswear (2018, sciencedirect.com)
- Jet Black Athleisure Joggers (n.d., store.betterme.world)
- Jet Black Gym Shorts (n.d., store.betterme.world)
- Khaki Everyday Tee (n.d., store.betterme.world)
- The Role of Sports Clothing in Thermoregulation, Comfort, and Performance During Exercise in the Heat: A Narrative Review (2022, sportsmedicine-open.springeropen.com)
