Easy Peanut Butter Granola Recipe

Have you ever considered making some peanut butter granola for a breakfast option? While you can easily get some granola at your local supermarket/grocery store, making your own version at home is an easy way to not only save money, but also make use of ingredients that you already have – which ultimately, saves you money and prevents food waste. If you’ve been looking for a peanut butter granola recipe for that quick but healthy breakfast, then you are in the right place. Stick around to learn about the benefits of eating granola, as well as some recipes that you can make for yourself and your loved ones.

What Is Peanut Butter Granola?

Considered one of the healthiest breakfasts and snacks, granola is a calorie-dense, high fiber, protein-rich meal enjoyed by many around the world. Ordinarily, granola is made using a mixture of oats, nuts, and sweeteners like sugar or honey. Some people go a step further and add extra ingredients like dried fruit, puffed rice, seeds, other grains, nut butters, chocolate, oils, and even a variety of spices.

Peanut butter granola is simply basic granola with peanut butter added to it. Your peanut butter granola recipe may have other ingredients added to it e.g. spices, seeds, etc. The main point is that it has this specific nut butter added to it.

What Are The Health Benefits Of Peanut Butter Granola?

Here are some reasons why you should consider having some of this granola in your breakfast/snack rotation

• Homemade is better – The best part of a homemade peanut butter granola bar recipe is that you know exactly what you are putting in it and in what amounts. While you can find granola sold at the store and labeled as healthy, most of them are filled with sugars, fats and other ingredients that offer empty calories and added sugars.
• Rich in fiber and filling – As previously stated, one of the main ingredients for granola is oats which are incredibly rich in fiber. Research has shown that consuming a high fiber diet leads to increased satiety – meaning you remain satiated longer throughout the day. This prevents unnecessary snacking, and leads you to consume less calories which can ultimately lead to weight loss (2, 10).
• High in protein – According to the FDA, two tablespoons of smooth peanut butter have about 9.32 g of protein (9). Protein is an important macronutrient that not only assists with the growth and maintenance of cells, but it is also important for muscle growth, increasing metabolism, curbing hunger and appetite, boosting weight loss and much more (12, 1, 13, 11).
• Rich in antioxidants – Both peanut butter and oats are known to be rich in antioxidants. Antioxidants are important as they help fight free radicals which if left unchecked, can lead to oxidative stress, resulting in heart disease, cancer, arthritis, stroke, respiratory diseases, immune deficiency, emphysema, Parkinson’s disease, and other inflammatory or ischemic conditions (5).

Read More: Healthy Peanut Butter Cups: Indulge Your Sweet Tooth Without The Guilt

Simple Peanut Butter Granola Recipe To Try Today

With just 4 ingredients you will have a simple, healthy yet delicious snack option for you and your family.

Ingredients:

• 430 g old-fashioned oats – about 5 cups
• ½ cup honey
• ½ cup natural peanut butter
• 1 tsp vanilla extract

Directions:

1. Start by preheating your oven to 135 degrees C (275 F.)
2. In a small microwave safe bowl, pour in the peanut butter and honey and microwave them for about 45 seconds. Remove from the microwave and stir the melted peanut butter and honey until combined.
3. Pour the vanilla extract into the nut butter and honey mixture and stir some more to fully combine.
4. In a large bowl, dump the oats, pour the nut butter, vanilla and honey mixture over them. Stir well till the oats are properly coated.
5. Pour your granola onto a baking sheet lined baking tray and spread it in an even layer.
6. Place in your oven and bake for 20 minutes. After 20 minutes, remove your tray from the oven, stir the granola and then press it back into an even layer.
7. Place it back in the oven and bake it for another 10 to 15 minutes. Your granola should be a beautiful light golden brown color at this point.
8. Remove from the oven, let it cool completely before breaking it up and storing it in an airtight container

This makes about 10 (half cup) servings.

Calories for 1 serving: 281. Fats: 9 g. Protein: 9 g. Carbs: 44 g.

Peanut Butter Granola Recipe

(with extra nuts, seeds and dried fruit)

If you have some extra time on your hands or want something more filling, this recipe is just what you need.

Ingredients:

• 1 flax egg
• 6 cups rolled oats
• 1 cup pecans roughly chopped
• 1 cup additional nuts of choice (pistachio, cashew, almonds, etc.)
• ½ cup seeds of choice (pumpkin, sunflower, sesame, etc.)
• ½ cup syrup sweetener of choice (maple syrup, honey, or agave nectar)
• ½ cup peanut butter
• 3 tbsp coconut oil
• 1 cup dried raisins (or any other dried fruit)

This recipe makes 16 servings. Get directions from Namely Marly (6).

Calories for 1 serving: 338. Fats: 20 g. Protein: 9 g. Carbs: 33 g.

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How To Make Peanut Butter Granola Bars?

For outdoorsy people, granola bars make better snacks than loose granola as they are much easier to carry around without them getting into everything. They are also packed with protein and fiber to keep you full and give you energy as you hike, workout or just play outside.

If you’d prefer to make your bars at home this peanut butter granola bars recipe is just what you need

Option 1: Easy Peanut Butter Granola Bar Recipe

Ingredients:

• 1 cup creamy peanut butter
• ½ cup honey
• 3 ½ cups rolled oats
• ½ tsp kosher salt
• ½ tsp cinnamon
• ½ cup mini chocolate chips

This makes 14 bars. Get directions from A Couple of Cooks (7)

Calories for 1 serving: 243. Fats: 9.8 g. Protein: 7.1 g. Carbs: 30.6 g.

Option 2: Crunchy Peanut Butter Granola Bar Recipe

The addition of chopped peanuts makes this version more crunchy than the option above. Flaxseed meal also adds extra healthy fats that are good for you.

Ingredients:

• 3 cups (385 g) oats
• 1/2 cup (70 g) chopped unsalted peanuts
• 3 tbsp flaxseed meal
• 6 tbsp water
• 3/4 cup (190 g) natural unsweetened peanut butter
• 1/3 cup (110 g) pure maple syrup
• 1 tsp cinnamon
• 1 tsp vanilla extract
• 1/4 cup + 1 tbsp (60 g) mini chocolate chips
• 1/4 tsp fine sea salt

This makes 12 crunch peanut butter granola bars. Get recipe from Inspired Taste (4)

Calories for 1 serving: 262. Fats: 12.7 g. Protein: 8.4 g. Carbs: 27.4 g.

Option 3: Low Carb Peanut Butter Granola Bar Recipe

Unfortunately, while granola bars are very healthy snacks, due to the oats used to make them, they aren’t necessarily the best for people following a ketogenic diet, or any other low carbohydrate diet.

Thankfully, by tweaking the typical recipe and taking out the oats, you can make some delicious low carb peanut butter granola bars in no time. Here’s how

Ingredients:

• 50 g melted coconut oil
• 120 g melted peanut butter melted
• 70 g granulated sweetener of choice
• 100 g coarsely chopped pecans
• 50 g sliced almonds
• 50 g pumpkin seeds
• 50 g desiccated/shredded coconut unsweetened

This makes 18 bars. Get directions from Ditch the Carbs (3)

Calories for 1 serving: 180.7. Fats: 17.3 g. Protein: 4.7 g. Carbs: 4.6 g.

Read More: 3 Ingredient Peanut Butter Fat Bombs | Healthy Snacks For Keto

What Is The Recipe For Peanut Butter Granola With Cacao Nibs?

When it comes to making peanut butter granola with cacao nibs, this recipe works the same as all others. Just mix half the cacao nibs with the rest of the ingredients and save the remaining half to mix after the granola is done baking and has cooled. Here is a simple example

Ingredients:

• 3 tbsp (45 ml) pure maple syrup
• 2 tbsp creamy natural peanut butter
• 1/4 cup (60 ml) sunflower oil
• 1 tsp water
• 1 tsp vanilla extract
• 2 ½ cups (225 g) oats
• 3 tbsp (35 g) packed brown sugar
• ½ tsp fine sea salt
• 1/2 cup (70 g) chopped raw almonds
• 3 tbsp (20 g) cacao nibs
• 2 ounces (55 g) chopped bittersweet chocolate

This makes 8 servings. Get directions from the Bojon Gourmet (8)

Calories for 1 serving: 326. Fats: 19 g. Protein: 7 g. Carbs: 34 g.

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The Bottom Line

Having a peanut butter granola recipe at hand is a great way to ensure that you’ll always have a backup breakfast/snack option for whenever you are stumped on what to eat. Always choose to make your granola at home instead of going for the convenience of store-bought – It’ll always be more delicious and much more healthy.