If all you want is to be snuggled up with a hot cup of cocoa and a book on a winter’s night, you might get frustrated trying to find a low-carb and keto-friendly option. Sure, you could always settle for a cup of sugarless black coffee, but where’s the fun in that? 2 cups in and you’ll be searching back through the pantry for something a little more satisfying. Luckily for you, we have a solution. 8 hot drinks from all over the internet that have one thing in common: they are all low-carb and keto friendly. From creamy hot chocolates to classic teas and savory broths, you’ve got options when it comes to keeping warm this winter.
Read More: Keto Bulletproof Coffee: The Perfect Zero Carb Pick-Me-Up For Weight Loss
Keto Coffee With Whipped Cream
In the mood for some espresso con panna? Low carb and keto style? It’s possible to make this Italian classic without all the sugar and carbs.
What It Is:
Keto coffee with whipped cream is a low-carb adaptation of the traditional Italian espresso con panna, which is a beverage made with espresso, sugar, and whipped cream.
How To Make It:
The traditional recipe calls for two shots of espresso, a tablespoon of sugar, and a dollop of whipped cream. All these, served in a demitasse cup or small glass for presentation.The keto version is made with two shots of espresso and a dollop of sugar-free whipped cream.
The key difference is that the sugar is replaced with low-carb sweeteners such as stevia or erythritol. You can also add a sprinkle of cinnamon or cocoa powder to give it an extra flavor boost.
There’s another version that’s commonly called Keto Crack Coffee because of its addictive nature. This version is made with cold brew coffee and an almond milk-whipped cream combo. You’ll love this one if you’re looking for more of a creamy, milky flavor.
Why You’ll Love This Keto Hot Drink:
Whipped cream is high in fat and provides a creamy texture to the beverage, while the espresso adds a kick of caffeine. It’s not all taste, there are some nutritional benefits too.
The fat in the whipped cream helps to keep you satiated and provides sustained energy throughout the day, while the caffeine in espresso has been linked to improved memory and focus (6).
A Recipe To Get You Started:
Try this recipe from Forgetsugarfriday if you’re looking for a super caffeinated milky brew, or this one from the Diet Doctor for a more traditional espresso con panna.
Keto Cappuccino
A hot cup of cappuccino, minus the carbs? Yes, please!
What It Is:
Cappuccino is an Italian coffee beverage traditionally made with a double espresso, steamed milk, and topped with a layer of foam. What might make it a poor choice for a keto diet is the addition of sugar, which is usually used to offset the bitterness of the espresso. The high carb content of cow’s milk may also be an issue depending on your macros.
How To Make It:
To make a keto-friendly cappuccino, you’ll need to make a few adjustments. Start by replacing the sugar with a low-carb sweetener of your choice. Next, use almond, coconut, or soy milk instead of regular cow’s milk.
These dairy substitutes are much lower in carbs and provide a creamy texture without breaking your keto diet. Top with a layer of foam and sprinkle with cinnamon or cocoa powder for a final touch.
Why You’ll Love This Keto Hot Drink:
Cappuccino is a great option for those in need of an energy boost. Like other coffee drinks, it contains caffeine which can help to keep you alert and focused. Regularly drinking coffee might also reduce the risk of developing Alzheimer’s and Parkinson’s disease.
A Recipe To Get You Started:
This Keto Cappuccino recipe from Keto Diet App is a great place to start.
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Low Carb Dalgona Coffee
Even if you’re not one to follow the latest trends, this hot drink is one you don’t want to miss.
What It Is:
Dalgona coffee is a popular Korean beverage that has gained huge popularity around the world during the COVID-19 pandemic. The sweet, frothy iced coffee was originally sold as street food in the 60s.
Also called Ppopgi or Foam Coffee, it’s made from instant coffee, sugar, and boiling water that was stirred together until a thick foam formed. The coffee made a resurgence in 2020 when people began posting videos of making the indulgent beverage at home on social media.
It was named after the Korean confection “dalgona”, which is made with thickly whipped honey, nuts and grains. It’s believed that the creamy texture of the whipped coffee was reminiscent of this beloved treat.
How To Make It:
With all that sugar and milk, the original dalgona coffee wouldn’t make a good fit for a keto diet. Thankfully, there’s a simple solution to create a low-carb version. Instant coffee, monk fruit sweetener, and almond milk. Throw in some heavy cream for extra creaminess and you’ve got yourself a keto dalgona coffee.
Why You’ll Love This Keto Hot Drink:
Dalgona coffee is an indulgent treat that can bring a bit of the café experience right into your own home. Plus, the heavy cream and almond milk in the drink provide beneficial fats that can help to keep you satiated. Not to mention all the potential benefits of caffeine, from alertness to better mood (6).
A Recipe To Get You Started:
Try this Low-Carb Dalgona Coffee from Wholesome Yum for a delicious keto-friendly version of the classic.
Keto Hot Chocolate
Cocoa, cream and a touch of sweetness – what’s not to love? Go back to your childhood favorite with this indulgent keto hot chocolate.
What It Is:
Keto hot chocolate may not be as trendy or insta-worthy as its coffee counterparts, but it’s just as delicious and a great option for those who prefer something sweet and creamy. Using low carb milks, a sugar-free sweetener and cocoa powder, you can make an indulgent hot chocolate that won’t ruin your keto diet.
How To Make It:
Start with a liquid base such as almond, coconut or soy milk. For extra sweetness, you can add a sugar-free sweetener of your choice. Low carb options like monk fruit and erythritol work great in hot chocolate.
Next, add cocoa powder and a pinch of salt. Heat the ingredients until they’re steaming hot – but not boiling! For an extra creamy texture, add a dollop of heavy cream.
Why You’ll Love This Keto Hot Drink:
Keto hot chocolate is the perfect way to warm up on a cold winter day. Plus, cocoa powder is rich in antioxidants which help to protect against oxidative stress and may reduce inflammation.
A Recipe To Get You Started:
If you’re looking for a delicious keto-friendly hot chocolate recipe, The Big Man’s World has you covered with this quick and easy version.
Read More: 7-Day Vegetarian Keto Meal Plan for Weight Loss
Keto Dairy-Free Latte
For those who can’t or don’t want to consume dairy, this dairy-free keto latte is perfect.
What It Is:
A latte combines espresso, steamed milk, and sometimes other flavorings such as syrup or cinnamon. The espresso is poured over the steamed milk, creating a strong coffee flavor and creamy texture.
It can be served hot or iced, depending on preference. Latte can be further customized with flavorings or toppings, such as a shot of flavored syrup, cocoa powder, and whipped cream.
How To Make It:
Traditional lattes are made with high-carb ingredients, such as milk, espresso, and syrup, so they are not suitable for a ketogenic diet. However, there are several low-carb alternatives that can be used to make keto-friendly lattes.
These include using sugar-free syrups, almond milk or coconut milk instead of regular milk, and adding MCT oil or coconut oil for an extra boost of fat. To make a dairy-free keto latte, start by preparing your espresso or strong coffee.
Then, heat up your alternative milk of choice and add a tablespoon of MCT oil or coconut oil, as well as your desired sweetener. Blend with an immersion blender until frothy and pour it into your mug.
Why You’ll Love This Keto Hot Drink:
Keto lattes can be a great way to get some extra energy and help curb cravings throughout the day. The MCT oil, coconut oil, and other fats provide a long-lasting source of energy, while the espresso can give you an extra energy boost when needed. Plus, you’ll love the rich and frothy texture that the alternative milk creates.
A Recipe To Get You Started:
For a delicious dairy free latte, try this Keto Coconut Milk Latte from Coconut Mama.
Keto Slow-Cooked Bone Broth
A savory hot drink for those on the keto diet, bone broth is a great way to add flavor and nutrients to your meals.
What It Is:
Bone broth is a nutrient-dense, flavorful liquid made by simmering animal bones in water for an extended period of time. The idea behind bone broth is that the minerals and collagen found in the bones will infuse into the liquid, providing numerous nutritional benefits.
How To Make It:
To make bone broth, start by simmering animal bones (such as beef bones or chicken carcasses) in water for 12-24 hours. You can also add vegetables and herbs for additional flavor.
This will extract the minerals and collagen from the bones and create a nutrient-dense liquid. Try slow-cooking the bones in a crock pot or slow cooker. This method will reduce the amount of time needed to make the broth, and it won’t require as much monitoring.
Why You’ll Love This Keto Hot Drink:
Bone broth is loaded with minerals, amino acids, and collagen that can help to support your immune system, joint and gut health, and promote overall wellness (1). Plus, it’s incredibly flavorful and can be used as a base for a variety of dishes or enjoyed on its own.
This savory drink can help you reach your daily protein and nutrient needs without having to eat large amounts of animal protein.
A Recipe To Get You Started:
Low Carb No Carb’s keto bone broth recipe in an Instant Pot will give you a delicious, nutrient-dense broth that’s ready in just 2 hours.
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Matcha Green Tea Frappe
This low-carb frappe is a delicious and refreshing treat for those following the keto diet.
What It Is:
Matcha green tea frappe is a creamy and frothy drink made with matcha powder and unsweetened almond milk. Matcha powder (extracted from green tea leaves) is a great source of antioxidants, vitamins and minerals.
How To Make It:
To make the frappe, simply add a tablespoon of matcha powder to a blender with unsweetened almond milk and blend until creamy. If desired, you can also add a teaspoon of sweetener and some ice cubes.
Why You’ll Love This Keto Hot Drink:
Matcha green tea frappe is a delicious and healthy keto drink that’s packed with antioxidants, vitamins, and minerals (2). It can help boost your energy levels without the crash that often comes from higher caffeine drinks, and it’s a great way to get some extra nutrition in your day. Plus, it’s incredibly refreshing and can be enjoyed as a hot or cold drink.
A Recipe To Get You Started:
Wholesome Yum has a great recipe for Matcha Green Tea Frappe that you’ll definitely want to try.
The Bottom Line
A hot drink doesn’t have to be high-carb or loaded with sugar. Whether you’re a fan of coffee, tea, hot chocolate, or bone broth, there are plenty of low-carb and keto hot drinks that you can enjoy. Try one of the recipes above, or get creative and come up with your own delicious keto hot drink!
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
DISCLAIMER:
This article is intended for general informational purposes only and does not serve to address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for making any kind of decision-making. Any action taken as a direct or indirect result of the information in this article is entirely at your own risk and is your sole responsibility.
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SOURCES:
- Analysis of the Anti-Inflammatory Capacity of Bone Broth in a Murine Model of Ulcerative Colitis (2021, nih.gov)
- Antioxidant Properties and Nutritional Composition of Matcha Green Tea (2020, nih.gov)
- Butter “bulletproof” coffee (2019, dietdoctor.com)
- Coconut Milk Coffee Latte (2021, thecoconutmama.com)
- Coffee with whipped cream(2019, dietdoctor.com)
- Effect of Caffeine on Attention and Alertness Measured in a Home-Setting, Using Web-Based Cognition Tests (2017, nih.gov)
- Keto Bone Broth Recipe in an Instant Pot (2021, lowcarb-nocarb.com)
- Keto Crack Coffee – A Must-Try Coffee Recipe! (2018, forgetsugarfriday.com)
- Keto Hot Chocolate (2022, thebigmansworld)
- KETO MATCHA GREEN TEA FRAPPE RECIPE (2019, wholesumyum.com)
- KETO WHIPPED DALGONA COFFEE RECIPE (2020, wholesumyum.com)
- Low-Carb Dairy-Free Cappuccino (2020, ketodietapp.com)
- Short-Term Influence of Caffeine and Medium-Chain Triglycerides on Ketogenesis: A Controlled Double-Blind Intervention Study (2021, nih.gov)
