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Get a flat stomach without losing weight anywhere else

V-ups, full body workout

There is no doubt, a flat and tightened stomach looks very attractive and sexy. Let’s look at some ways with the help of which it is possible to become the owner of an almost excellent figure quickly enough.

The main condition: pedantically follow all the recommendations. What gives a completely unnecessary volume to the stomach? Fat, air and excess fluid. If you want to get a flat stomach, you will have to work hard to remove all that weighs down and inflates the stomach. You should chew food thoroughly, keep your posture, balance your diet and perform proper exercises. Speaking about your diet, you need to limit sugar and sweets, salt, alcohol and fatty foods.Take 1 Minute Quiz and Get Customized Meal & Workout Plan

 

Also, it is not good to eat fast food and to drink fizzy drinks. Try to drink a lot of water every day to improve your metabolism. Your daily consumption of water should be at least eight glasses per day. The next step is exercising. The following workout contains twenty-five great exercises for your abs. Perform each of them about ten times two-three times a week and you will see the results just after a month of exercising. Do not wait and start exercising right now!

#1. Deadbug

#1. Deadbug
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#2. Plank

#3. Plank to pushup

#4. Russian twist

#4. Russian twist
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#5. Bicycle crunch

#6. One arm toe touch crunch

#6. One arm toe touch crunch
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#7. Mountain climber

#7. Mountain climber
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#8. Cross body climber

#8. Cross body climber
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#9. Reverse crunch

#9. Reverse crunch
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#10. Knee to elbow crunch

#10. Knee to elbow crunch
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#11. Scissors

#11. Scissors
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#12. Rolling plank

#12. Rolling plank
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#13. Plank side tuck

#14. Diagonal plank

#14. Diagonal plank
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#15. V-crunch

#15. V-crunch
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#16. Side v-up

#16. Side v-up
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#17. One-leg plank

#17. One-leg plank
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#18. Crunch

#19. Boat

#19. Boat
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In order to keep your whole body strong and toned, make sure you exercise different muscle groups on a regular basis. There are numerous physical activities and training programs to choose from, so you can try several and check the one that suits you most. Check out the 20 Minute Full Body Workout at Home.

DISCLAIMER:

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Consult a licensed physician for diagnosis and treatment of any and all medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

SOURCES:

  1. 10 Exercises for Rock-hard Abs (2014, acefitness.org)
  2. Abs: From Flab to Fab in 4 Weeks (2013, webmd.com)
  3. Beginner Exercise for Belly Fat (2019, livestrong.com)
Laura VanTreese

Laura VanTreese

Hi! My name is Laura VanTreese. I am a professional nutritionist as well as personal trainer who has over 8 years of experience in the health and wellness world. I have worked in a variety of different settings as well as with a vast array of clientele. I worked primarily as a nutritionist in a public health setting working mainly with pregnant and postpartum women helping them to maintain a healthy lifestyle while juggling the new demands of motherhood. I've also worked for several years as a personal trainer and have helped numerous clients create a sustainable healthy lifestyle through manageable healthy eating habits and regular exercise routines. My main goal in life is to help others achieve their health and wellness goals and I'm so happy to have this platform to be able to do just that! :)

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