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Fitness » Workouts » Leg Workouts » Get a flat stomach without losing weight anywhere else

Get a flat stomach without losing weight anywhere else

V-ups, full body workout

There is no doubt, a flat and tightened stomach looks very attractive and sexy. Let’s look at some ways with the help of which it is possible to become the owner of an almost excellent figure quickly enough.

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The main condition: pedantically follow all the recommendations. What gives a completely unnecessary volume to the stomach? Fat, air and excess fluid. If you want to get a flat stomach, you will have to work hard to remove all that weighs down and inflates the stomach. You should chew food thoroughly, keep your posture, balance your diet and perform proper exercises. Speaking about your diet, you need to limit sugar and sweets, salt, alcohol and fatty foods.

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Also, it is not good to eat fast food and to drink fizzy drinks. Try to drink a lot of water every day to improve your metabolism. Your daily consumption of water should be at least eight glasses per day. The next step is exercising. The following workout contains twenty-five great exercises for your abs. Perform each of them about ten times two-three times a week and you will see the results just after a month of exercising. Do not wait and start exercising right now!

#1. Deadbug

#1. Deadbug
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#2. Plank

#3. Plank to pushup

#4. Russian twist

#4. Russian twist
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#5. Bicycle crunch

#6. One arm toe touch crunch

#6. One arm toe touch crunch
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#7. Mountain climber

#7. Mountain climber
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#8. Cross body climber

#8. Cross body climber
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#9. Reverse crunch

#9. Reverse crunch
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#10. Knee to elbow crunch

#10. Knee to elbow crunch
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#11. Scissors

#11. Scissors
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#12. Rolling plank

#12. Rolling plank
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#13. Plank side tuck

#14. Diagonal plank

#14. Diagonal plank
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#15. V-crunch

#15. V-crunch
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#16. Side v-up

#16. Side v-up
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#17. One-leg plank

#17. One-leg plank
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#18. Crunch

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#19. Boat

#19. Boat
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In order to keep your whole body strong and toned, make sure you exercise different muscle groups on a regular basis. There are numerous physical activities and training programs to choose from, so you can try several and check the one that suits you most. Check out the 20 Minute Full Body Workout at Home.

DISCLAIMER:

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Consult a licensed physician for diagnosis and treatment of any and all medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

SOURCES:

  1. 10 Exercises for Rock-hard Abs (2014, acefitness.org)
  2. Abs: From Flab to Fab in 4 Weeks (2013, webmd.com)
  3. Beginner Exercise for Belly Fat (2019, livestrong.com)
Olivia Johnson

Olivia Johnson

Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read. She is a book worm, a life of the party, a meditation and fitness enthusiast, and a champion for healthy living all in one. Dissecting dietary fads, debunking long-established weight loss myths and delivering science-backed quality content is her top priority. When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential.

Jovial Paul

Jovial Paul

Jovial is from Dubai, and is a Head EMS Instructor/Fitness Manager/Nutrition Consultant for REMS Fitness. He is certified by the Gold’s Gym Fitness Institute and Registered as a Gym Instructor.
Jovial specialises in HIIT training, Rehabilitation/injury recovery, Strength and Conditioning, Kickboxing, Body Weight Training and Weight Training, and practices each discipline himself. His approach is to focus on improving his clients’ lifestyle by motivating them and setting an example.

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