BetterMe Blog

Take 1 Min BMI Quiz

Select your gender:

Male Female
Blog Fitness Workouts Leg Workouts Get A Flat Stomach Without Losing Weight Anywhere Else

Get A Flat Stomach Without Losing Weight Anywhere Else

get a flat stomach without losing weight anywhere else

There is no doubt, a flat and tightened stomach looks very attractive and sexy. Let’s look at some ways with the help of which it is possible to become the owner of an almost excellent figure quickly enough.

BetterMe

The main condition: pedantically follow all the recommendations. What gives a completely unnecessary volume to the stomach? Fat, air and excess fluid. If you want to get a flat stomach, you will have to work hard to remove all that weighs down and inflates the stomach. You should chew food thoroughly, keep your posture, balance your diet and perform proper exercises. Speaking about your diet, you need to limit sugar and sweets, salt, alcohol and fatty foods.

BetterMe is your fast-track ticket to a long-lasting weight loss! Tailor your fitness journey and maximize your results with just a couple of swipes!

Also, it is not good to eat fast food and to drink fizzy drinks. Try to drink a lot of water every day to improve your metabolism. Your daily consumption of water should be at least eight glasses per day. The next step is exercising. The following workout contains twenty-five great exercises for your abs. Perform each of them about ten times two-three times a week and you will see the results just after a month of exercising. Do not wait and start exercising right now!

#1. Deadbug

get a flat stomach without losing weight anywhere else

#2. Plank

get a flat stomach without losing weight anywhere else

#3. Plank To Pushup

Read More: 14 Day Plank Challenge To Build A Killer Core And Lose Weight

#4. Russian Twist

get a flat stomach without losing weight anywhere else

#5. Bicycle Crunch

BetterMe

#6. One Arm Toe Touch Crunch

get a flat stomach without losing weight anywhere else

#7. Mountain Climber

get a flat stomach without losing weight anywhere else

#8. Cross Body Climber

get a flat stomach without losing weight anywhere else

#9. Reverse Crunch

get a flat stomach without losing weight anywhere else

#10. Knee To Elbow Crunch

get a flat stomach without losing weight anywhere else

#11. Scissors

get a flat stomach without losing weight anywhere else

#12. Rolling Plank

get a flat stomach without losing weight anywhere else

#13. Plank Side Tuck

get a flat stomach without losing weight anywhere else

#14. Diagonal Plank

get a flat stomach without losing weight anywhere else

Read More: Asian Weight Loss: Can It Help You Shrink Back Into Shape?

#15. V-Crunch

working out

#16. Side V-Up

fitness

#17. One-Leg Plank

get a flat stomach without losing weight anywhere else

#18. Crunch

get a flat stomach without losing weight anywhere else

#19. Boat

get a flat stomach without losing weight anywhere else

BetterMe

 

DISCLAIMER:

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Consult a licensed physician for diagnosis and treatment of any and all medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

SOURCES:

  1. 10 Exercises for Rock-hard Abs (2014, acefitness.org)
  2. Abs: From Flab to Fab in 4 Weeks (2013, webmd.com)
  3. Beginner Exercise for Belly Fat (2019, livestrong.com)
O. Johnson

Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read. She is a book worm, a life of the party, a meditation and fitness enthusiast, and a champion for healthy living all in one. Dissecting dietary fads, debunking long-established weight loss myths and delivering science-backed quality content is her top priority. When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential.

J. Paul

Jovial is from Dubai, and is a Head EMS Instructor/Fitness Manager/Nutrition Consultant for REMS Fitness. He is certified by the Gold’s Gym Fitness Institute and Registered as a Gym Instructor.
Jovial specialises in HIIT training, Rehabilitation/injury recovery, Strength and Conditioning, Kickboxing, Body Weight Training and Weight Training, and practices each discipline himself. His approach is to focus on improving his clients’ lifestyle by motivating them and setting an example.

1 comment

*

code

  • Thanks for this article. I would like advice on how to lose my post- pregnancy pouch without losing weight. I am 42yrs old had my two children with c.section. I battle with adolescent scoliosis.