What do you usually eat for your breakfast – sandwiches, salads, pancakes with fruits, smoothies, or possibly you prefer no breakfast at all? If you are a breakfast devotee then you might enjoy easy peel hard boiled eggs – one of the healthiest foods for your body, that gives you a whole stack of nutrients to keep you invigorated during the day.
Indeed, it is tough for some people to cook perfect hard boiled eggs with an easy peel. When they prepare them they end up with shells stuck so tightly to the boiled whites that you end up consuming only the yolks. Interestingly though, this quite simple dish only takes some specialized knowledge and effort to be prepared well.
Once you discover the right way to cook hard boiled eggs you can be proud of yourself and secondly enjoy healthy and nutritious eggs which are full of essential vitamins for your body. The best part about them is that you can consume hard boiled eggs at any time of the day. One egg per day is an excellent portion with no downsides for most people.
This article covers the benefits of eating boiled eggs and the easiest way to peel hard boiled eggs. As a bonus, you get a simple recipe of delicious deviled eggs that could be a healthy appetizer for your guests.
What Are The Benefits Of Eating Boiled Eggs?
Adding boiled eggs to your eating plan is a rather cheap and healthy way to boost your overall being. Mixing hard boiled easy peel eggs with other healthy ingredients is a nutritious cocktail your body will be grateful for. It could not only enhance your body’s productivity but also lift your general mood, making your life a tad easier. Ok, let’s get on with discovering the top-5 no fail easy peel hard boiled eggs benefits that can take on anybody’s day.
- Aid in weight loss. Being low-calorie and loaded with protein, hard boiled eggs are a great weight loss food (5). Moreover, athletes and amateur sportsmen often devour boiled eggs because they help them feel full without consuming a lot of calories.
- Improve eye health. Due to the antioxidants in eggs, namely lutein and zeaxanthin, your eyes may be more protected from degeneration and cataracts (1).
- Source of high-quality protein. Often people think that most protein is in the egg white while much of it is rather in the egg yolk (7). It is better to consume both egg yolk and white. The protein provided by whole eggs is exceptionally high quality and highly bioavailable (9).
- Likely won’t raise cholesterol. Even though eggs are loaded with a high amount of dietary cholesterol, research indicates that this type of cholesterol has very little effect on blood cholesterol for the majority of people (3). Most experts agree that regularly eating eggs in moderation is safe for most healthy people.
- Involves choline. Choline is an important nutrient that is involved in the nervous system and produces acetylcholine, which plays a role in memory and learning (10). Eggs are one of the richest sources of choline in the diet.
One hard boiled egg contains such nutrients (5):
Therefore, including hard boiled eggs in your diet could be an effective way to protect your immune system and supply your body with necessary nutrients. Plus, they are rather delicious.
How Do You Get Boiled Eggs To Peel Easily?
When was the last day you were boiling eggs and ended up with sticky egg shells afterward? It’s high time you forgot about the old-fashioned ways and prepare easy to peel hard boiled eggs. Before we get into the recipe itself, here are two major mistakes people make when it goes to boiling eggs:
- People use fresh eggs. The point is that hen-fresh eggs have sticky shells. Even if you use effective methods to avoid hard peel you are more likely to fail. If you have hens or buy eggs from the farmer, leave them for a couple of weeks in the fridge before boiling them and use the eggs from the grocery store.
- People put the eggs in cold water and then boil them. Luckily, now nobody follows this procedure but it is better to be say it anyway. Don’t lower eggs in cold water, rather carefully insert them in already boiling water and reduce the heat. This will prevent eggs from cracking.
Now we are moving to the recipe itself. Make sure you have got a pen and a sheet of paper. The recipe is quite “challenging”.
- Saucepan or pot
How To Prepare:
- Boil water in a pot or saucepan. If you use more than one egg ensure you are using an appropriate size pan with enough room for your eggs.
- Lower the eggs into boiling water gently. A fine strainer or simple spoon work well for this.
- Boil on high for 30-40 seconds, then reduce the heat setting for a very gentle (not rolling) simmer. Cover the pot with a lid and wait 13 minutes.
- Put the eggs in an ice bath. Prepare this ice bath while your eggs simmer. Transfer the eggs, or, pour the boiled water out of the pan without cracking the eggs, then fill the pan with cold water and ice.
- Leave the eggs in the ice bath for 10 minutes and then peel the eggs easily.
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Is It Healthy To Eat Eggs Every Day?
Eat or not eat every day? – there is a question.
Moreover, at least one large epidemiological study including over 100 000 people suggested that consuming up to one egg per day is not likely to increase the risk of heart disease (2).
This makes eggs a healthy choice for everyday meals. However, we often eat eggs with other foods that are loaded with saturated fats and cholesterol, like bacon, cheese, and butter. Limiting these foods, and saturated fat intake in general, is thought to have a positive impact on heart health.
Most importantly, people with diabetes and/or a history of cardiovascular disease should be especially mindful of consuming an overall heart healthy diet and lifestyle if they want to include up to seven eggs per week (4).
If you are a healthy person you are welcome to consume eggs daily but it is recommended to opt for healthier ways of preparation. The best way is simple boiling through which you avoid consuming oil or butter that are often used during frying.
If you are a healthy human being and consume a hard boil egg a day you may end up with:
- More energy. A combination of protein and fats keeps you satisfied and energized for at least a couple of hours.
- Healthy immune system. With the help of vitamins A, D, and E, our body’s immune system functions properly. Plus, thanks to antioxidants and anti-inflammatory properties our body gets better protection from internal or external threats.
How Do You Cook Hard-Boiled Eggs So The Shell Comes Off Easily?
Hard boiled eggs are loaded with so many nutrients that it would be a food crime not to add them into your eating regime. Often people prefer fried eggs and not only for the fine crunchy taste. The reason might be in the shell that won’t come easily and for some impatient people, the careful peeling process can take an eternity.
Nonetheless, hard boiled easy peel eggs are still a healthier option for your body since they contain 13 essential vitamins and minerals. Moreover, every egg is packed with 6 grams of high-quality protein.
But how do you serve hard boiled eggs that are easy to peel? There are various methods. Some of them work better and some – leave your shells as sticky as they were.
Here is one of the easiest ways to hard boil eggs.
- Salt. It is a good idea to add salt to water since it increases the temperature of boiling water and makes the eggs easier to peel.
- Vinegar (white or apple cider). It will make your egg peel easily because it softens the shells.
- Place the saucepan filled with water on the stove, add a pinch of salt and a few drops of vinegar.
- Place the eggs into boiling water and set a timer for 10 minutes.
- After the eggs are boiled, place the eggs into cold water. You shouldn’t forget about this because it stops the cooking process from residual heat, and you won’t end up with overcooked eggs. And most importantly, it makes for easy peel boiled eggs!
Voila! Your easy to peel hard boiled egg is ready.
Which Is Healthier, Boiled Or Fried Eggs?
As you know, the best way to boil eggs to peel easily is to place whole eggs in boiled water and gently lower them into cold water after 13 minutes of a slow simmer. You must have noticed that we need no butter or oil for the preparation whatsoever.
Fried eggs on the contrary require butter or oil which gives you additional calories and fat. For instance, one hard boiled egg contains 78 calories and 5 grams of fat while the fried one contains 90 calories and 7 grams of fat.
Another crucial point is cholesterol. The amount of cholesterol in a fried egg may be higher, especially if the egg was fried in butter. If you eat a generally healthy diet and aren’t worried about the calories, fat, and cholesterol then you can enjoy both types of eggs. Moreover, they will not differ much in protein and nutrients.
Sometimes it is great to combine the ways you eat your eggs. There is a large variety of recipes with both boiled and fried eggs. Next, you are going to discover a healthy recipe for deviled eggs – the exquisite dish that adds a pinch of restaurant-like elegance.
What Is Deviled Egg Filling Made Of?
Who said healthy food can’t be tasty? These deviled eggs are the best appetizer for your friends. It is easy to prepare, quite nutritious, and healthy. Moreover, it contains no mayo or other products that repel healthy food devotees.
- 5 hard boiled eggs.
- Avocado: You can also make them with Greek yogurt, cottage cheese, or light sour cream.
- Mustard: It gives them great zesty flavor and makes healthy deviled eggs so delicious! Honey mustard is also a good option for this dish.
- Apple cider vinegar: a few drops.
- A pinch of salt and pepper.
The way to prepare:
- Peel and slice boiled eggs. Separate yolks from white. Add yolks to a medium bowl.
- Mash egg yolks and avocado. Add mustard, apple cider vinegar, and salt with pepper.
- Create a tiny dollop of egg/avocado mixture on top of each egg white by using a piping bag with a tiny cut.
- Sprinkle paprika on top.
- High protein: Add tuna or another protein source to raise the level of protein.
- Lower in calories: Use light or fat-free sour cream, Greek yogurt, or cottage cheese for a lower-calorie deviled egg.
- Southern style: make with pickle relish or pickles and hot sauce.
The nutrition of one deviled egg (8):
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The Bottom Line
Easy peel hard boiled eggs – the healthiest food for your body because one egg contains a whole range of essential nutrients that support the immune system, may aid in weight loss, support brain function, and may protect your eyes from cataracts and degeneration.
Indeed, for some people, it is rather challenging to prepare easy peel hard boiled eggs. In order to get easy peel eggs, you shouldn’t use fresh eggs, and instead of placing them in cold water, try to lower them directly into boiling water. To guarantee easy peel add a pinch of salt and vinegar that soften the egg shell making it more susceptible to coming off.
It is generally considered safe to consume up to one egg per day.
People with diabetes or heart disease can still consume up to one egg per day, but should be mindful of having an overall heart healthy diet and lifestyle.
Boiled eggs compared to fried eggs have fewer calories and fat but both fried and boiled eggs preserve the same amount of vitamins and minerals when cooked.
You can experiment with different healthy recipes that contain cooked eggs and end up improving your well-being.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
- 5 Protein-Packed Foods for Healthy, Meatless Meals (hopkinsmedicine.org)
- A prospective study of egg consumption and risk of cardiovascular disease in men and women (1999, ncbi.nlm.nih.gov)
- Dietary Cholesterol, Serum Lipids, and Heart Disease: Are Eggs Working for or Against You? (2018, ncbi.nlm.nih.gov)
- Egg consumption, cardiovascular diseases and type 2 diabetes (2017, ncbi.nlm.nih.gov)
- Health Benefits of Boiled Eggs (2020, webmd.com)
- Is it healthy to eat eggs every day? (2021, mayoclinichealthsystem.org)
- Muscling out from under the yolk of the egg’s “bad” reputation (2017, ncbi.nlm.nih.gov)
- MyFoodDiary (2022, myfooddiary.com)
- Protein – Which is Best? (2004, ncbi.nlm.nih.gov)
- The Role of Acetylcholine in Learning and Memory (2006, ncbi.nlm.nih.gov)